Guest M12 Posted August 10, 2007 Report Share Posted August 10, 2007 pics i took yday. looking to add more mass everywhere basically. gonna do an update around xmas.all criticism welcome. only phone pics so the quality isnt amazinghttp://i9.tinypic.com/6fet43k.jpghttp://i10.tinypic.com/68m5sat.jpg Link to comment Share on other sites More sharing options...
Guest Black Tom Posted August 10, 2007 Report Share Posted August 10, 2007 Yeah like u said, just need to add massHow old r u, how much you weigh and whats ur target weight Link to comment Share on other sites More sharing options...
Guest M12 Posted August 10, 2007 Report Share Posted August 10, 2007 18, 12st9 target for this time next year 14 lean. then we'll see if im satisfied there. Link to comment Share on other sites More sharing options...
Guest Black Tom Posted August 10, 2007 Report Share Posted August 10, 2007 18, 12st9 target for this time next year 14 lean. then we'll see if im satisfied there.How tall r u Link to comment Share on other sites More sharing options...
Guest M12 Posted August 10, 2007 Report Share Posted August 10, 2007 6 feet and 2 pence Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted August 10, 2007 Report Share Posted August 10, 2007 pics i took yday. looking to add more mass everywhere basically. gonna do an update around xmas.all criticism welcome. only phone pics so the quality isnt amazinghttp://i9.tinypic.com/6fet43k.jpghttp://i10.tinypic.com/68m5sat.jpg f*ckin hell sick pecs (no homo)how do i shape da bottom part Link to comment Share on other sites More sharing options...
Carpe_Deum Posted August 10, 2007 Report Share Posted August 10, 2007 lol @ 6ft 2 pence. u got the right def still.. and you're already lean , like me in your case its just high protein diet and heavy set training. very hard to get in a home gym unless u have all the heavy weights you need. RC, you train lower pecs by doing declined bench excersizes, both bar and dumbells. Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted August 10, 2007 Report Share Posted August 10, 2007 Skeen, how low should the decline be or does it really matter?What do you think of my routine? I can finall squat & deadlift Monday:Chest:DB OR BB Bench-3x6-8 repsIncline DB Bench-3x6-8 repsDecline Press OR Chest dips-3x6-8 repsOther excersizes to alternate with in the future: Wide chest machine (with plates loaded on the sides), cable/flat flyes.Biceptz:Close grip chin up-3x6 reps (bodyweight)Preacher Curl-3x10-12 repsConcentration curl-3x10-12 repsOther excersizes to alternate with in the future: DB CURLS, BB CURLS, HAMMER CURLS.Wednesday:Legs:Squat ( first time doing these so ill go lightweight) 3x8-10 repsLeg Press-3x6-8 repsLunges-3x8-10 repsOther exersizes to alternate: Hack squats, leg curls.Shoulders:Seated DB Press 3x6-8 repsFront raise 3-x10-12 repsSide Raise: same reps as front raiseBent over raise: same as aboveTraps:DB Shrug or Shrug machine:3x10-12 repsOther exercizes to alternate: Stading BB/DB military press.Friday:Back:Deadlifts: 3 or 2 reps x 5-6 repsWide grip Pullup (bodyweight) 3x 5-6 reps1 arm DB Row: 3x6-8 repsLat pulldown (medium grip) 3x6-10 repsOther exercizes to alternate:Seated rows, hyperextensions, BB rows.Triceptz:Weighted tricep dips: 3x5-8 repsDB extensions: 3x10-12 repsTricep pulldowns: 3x10-12 repsOther alt exercizes:Slullcrushers, bench dips. Link to comment Share on other sites More sharing options...
t-dan Posted August 10, 2007 Report Share Posted August 10, 2007 I know a few guys who have got hernia's in their stomachs from deadlifting heavy weight, also putting ya back out is just as bad.M12 your in good condition bro your bodyfat levels are really low!King Ronnie - You being serious with the biceptz n triceptz or just running joke? i gotta ask as i heard somebody refer to a DELT as a DELF! Link to comment Share on other sites More sharing options...
Maxxx Posted August 10, 2007 Report Share Posted August 10, 2007 Been goin gym nearly a monthproper on itgo bout 4-5 days a weekim workin alot on my upper body and some cardiowhat does the term ' cutting ' mean? dnt mean to b dumbyeh and protein shakesisit safe to take them at 16? is dat to young ?please serious answers no d*ckhead time wasterssafe Link to comment Share on other sites More sharing options...
Guest M12 Posted August 10, 2007 Report Share Posted August 10, 2007 I know a few guys who have got hernia's in their stomachs from deadlifting heavy weight, also putting ya back out is just as bad.M12 your in good condition bro your bodyfat levels are really low!King Ronnie - You being serious with the biceptz n triceptz or just running joke? i gotta ask as i heard somebody refer to a DELT as a DELF! thanks manoh gosh Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted August 10, 2007 Report Share Posted August 10, 2007 Been goin gym nearly a monthproper on itgo bout 4-5 days a weekim workin alot on my upper body and some cardiowhat does the term ' cutting ' mean? dnt mean to b dumbyeh and protein shakesisit safe to take them at 16? is dat to young ?please serious answers no d*ckhead time wasterssafeprotein shakes are safe to take at 16.cutting:to lose bodyfat, preferably with as little loss of muscle and other lean tissue as possible. Link to comment Share on other sites More sharing options...
Maxxx Posted August 10, 2007 Report Share Posted August 10, 2007 seen safe mateyeh few ppl at gym sed der good to takeany recomendations ? good ones? i heard some taste pure dirty. Link to comment Share on other sites More sharing options...
Guest M12 Posted August 10, 2007 Report Share Posted August 10, 2007 im pissed at the moment. i usually buy unbranded unflavoured but i thought nah ill try sumthin different. ordered that new core nutrition ultra whey strawberry flavour and it tastes grim.i have like 7lbs of it to go through as well.im just gonna rinse it and then go back to unflavoured Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted August 10, 2007 Report Share Posted August 10, 2007 seen safe mateyeh few ppl at gym sed der good to takeany recomendations ? good ones? i heard some taste pure dirty.Buy online, cheaper imo.Avoid:Holland & Barrett Whey proteinI'd recommend Reflex, or ON 100% gold. But im assuming ur tight on budget, so try myprotein.co.uk Link to comment Share on other sites More sharing options...
Maxxx Posted August 10, 2007 Report Share Posted August 10, 2007 Not tight on budget, but if its cheaper and better deal its best init.how long u man been going gymi been goin for bout month, just used to pump weights at yardin my endz u cant join da gym under 16 unless with an adult = wassssssste! Link to comment Share on other sites More sharing options...
Guest Black Tom Posted August 10, 2007 Report Share Posted August 10, 2007 M12 just seems very cut, nothing to write home about partically IMOBut he knows what he wants so this time next year we will see the results.Ill be posting some pix up soon, ive made some real gains. Link to comment Share on other sites More sharing options...
Guest King Ronnie Coleman Posted August 10, 2007 Report Share Posted August 10, 2007 Not tight on budget, but if its cheaper and better deal its best init.how long u man been going gymi been goin for bout month, just used to pump weights at yardin my endz u cant join da gym under 16 unless with an adult = wassssssste!I've been going for 2 years, but been training seriously for 6 months.Just joined a proper gym aswell, bun those waste gyms.If you want maximum reslts try and join a proper gym with proper equipment e.g. wide range of dumbells, benches, barbells, squat/power racks. Link to comment Share on other sites More sharing options...
Maxxx Posted August 10, 2007 Report Share Posted August 10, 2007 Da one im at now its aight still.its only 10min from my yardrest are a good 30-40 bus journey still. Link to comment Share on other sites More sharing options...
Carpe_Deum Posted August 11, 2007 Report Share Posted August 11, 2007 M12 just seems very cut, nothing to write home about partically IMOBut he knows what he wants so this time next year we will see the results.Ill be posting some pix up soon, ive made some real gains.u said IYO still but gotta give him credit cos he's 6'2 and 18. dunno if he plays sports, but if he didnt then he's not just lean.. t-dan, i dont get the hernia thing.. can you get it bcos u lift badly, or that its too heavy? maxx anyone 16-18yrs should i reckon begin to understand diet and nutrition first before just jumping in to protein shakes, unless you actively play a sport. it's not bad to take all the same. Link to comment Share on other sites More sharing options...
t-dan Posted August 11, 2007 Report Share Posted August 11, 2007 Isnt Maxx Reel On Roads?? Swear it is..Carpe - I think a hernia is caused from heavy lifting as its something to with the stomach wall ripping.M12's shape is nice (no homo) He's got one of them physiques i envy. As hes ripped and big as im just big. I go back to the 'quality over quanitity' saying Link to comment Share on other sites More sharing options...
Guest Black Tom Posted August 11, 2007 Report Share Posted August 11, 2007 Isnt Maxx Reel On Roads?? Swear it is..Carpe - I think a hernia is caused from heavy lifting as its something to with the stomach wall ripping.M12's shape is nice (no homo) He's got one of them physiques i envy. As hes ripped and big as im just big. I go back to the 'quality over quanitity' sayingYou think that is big ?? Link to comment Share on other sites More sharing options...
Guest Jack X Supreme Posted August 11, 2007 Report Share Posted August 11, 2007 M12 I'd say you need to work on your lats. You look like you have almost none there.I think it makes you look like you have a small physique and it will widen you out a lot. Link to comment Share on other sites More sharing options...
L Posted August 11, 2007 Report Share Posted August 11, 2007 Isnt Maxx Reel On Roads?? Swear it is..Carpe - I think a hernia is caused from heavy lifting as its something to with the stomach wall ripping.M12's shape is nice (no homo) He's got one of them physiques i envy. As hes ripped and big as im just big. I go back to the 'quality over quanitity' sayingYou think that is big ??For real, i aint saying man is skinny but thats not what i call big, unless of course he has a huge neck and that f*cked up the scale of the picture Link to comment Share on other sites More sharing options...
Guest M12 Posted August 11, 2007 Report Share Posted August 11, 2007 M12 I'd say you need to work on your lats. You look like you have almost none there.I think it makes you look like you have a small physique and it will widen you out a lot.i have lats, the part of back im weak in is thickness. so im dowing rows before weighted chins for a while now to try even it out.to L and bully im not hyooge obviously but i know im above average in strenght and size terms. im 18 now (19 in about 4 months) and only started lifting when i was 17 and i dont mean like these people who've had weights at home since they were 13 or messed about in the gym but only count the years when they started going gym serious as their starting point. IMO with another 1 or 2 years of solid lifting i'll be in the kinda shape I want to be in. thats why i go gym init. if the pics i posted were where i wanted to finish up, there wouldnt be any point posting them, as the only reason i did so was so i can see the progress between now and next xmas/summer. It wasnt intended as a "look at me im hench" post Link to comment Share on other sites More sharing options...
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