gritty Posted August 13, 2007 Report Share Posted August 13, 2007 how to get wedge without going gym Quote Link to comment Share on other sites More sharing options...
Guest I.B.Blackman Posted August 13, 2007 Report Share Posted August 13, 2007 dis is any ARSENAL 4 LIFE impostorman goes gym to be what i amthere is no other waysmh Quote Link to comment Share on other sites More sharing options...
kurious Posted August 13, 2007 Report Share Posted August 13, 2007 chicken and pasta is you Quote Link to comment Share on other sites More sharing options...
Guest bj penn Posted August 13, 2007 Report Share Posted August 13, 2007 eat eat eatwieghts wieghts wieghtssleep sleep sleep Quote Link to comment Share on other sites More sharing options...
FANTA Posted August 13, 2007 Report Share Posted August 13, 2007 Loads of carbs and press ups. Quote Link to comment Share on other sites More sharing options...
Social Posted August 13, 2007 Report Share Posted August 13, 2007 do manual labouralso if yr yung i wudnt really recomend going gym to tuff yet anyway unless yr happy staying the height u are now Quote Link to comment Share on other sites More sharing options...
colaniran Posted August 13, 2007 Report Share Posted August 13, 2007 daily visit 2 chicken shop150 pressups....giv it 3 weeks, and u'll see results Quote Link to comment Share on other sites More sharing options...
Guest Seriouss Posted August 13, 2007 Report Share Posted August 13, 2007 You're only 14, you shouldnt be trying to 'get wedge'.Your body hasnt even developed properly (no sendage) so chill. If you do stuff like the gym now you could actually do yourself damage and stunt your growth. Quote Link to comment Share on other sites More sharing options...
Savant Posted August 13, 2007 Report Share Posted August 13, 2007 Take a year sabbatical to Africa.Bulid a house from scratch with no machines or do farmwork with no machines.Come back with a hardback . Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 13, 2007 Report Share Posted August 13, 2007 you cant. Quote Link to comment Share on other sites More sharing options...
Bacardi_Up Posted August 13, 2007 Report Share Posted August 13, 2007 Ok I need to lose about 1-2 stone. Lost about 1 stone already but starvation diet thing I was on ain't for me, besides I have been told that under-eating can lead to your body holding onto fat reserves etc...I am a smoker as well so my ability to run is limited, but as long as I can pace myself I will do whatever it takes.Any exercise regimes/diets that you guys can recommend. Quote Link to comment Share on other sites More sharing options...
Guppio Posted August 13, 2007 Report Share Posted August 13, 2007 You made it out like u were goin t tell us, u didnt come like it was a question.Eat the right foods, good carbs & protein (look em up lazy) 6-8 small meals a day, buy urself some weights for hm, exersize plenty. Quote Link to comment Share on other sites More sharing options...
kurious Posted August 13, 2007 Report Share Posted August 13, 2007 yh whilst every1 is at it sum1 teach me how 2 get 1/2 a pac without having 2 do sit ups or anything hardthanking u very manies Quote Link to comment Share on other sites More sharing options...
ukhh_187 Posted August 13, 2007 Report Share Posted August 13, 2007 Ok I need to lose about 1-2 stone. Lost about 1 stone already but starvation diet thing I was on ain't for me, besides I have been told that under-eating can lead to your body holding onto fat reserves etc...I am a smoker as well so my ability to run is limited, but as long as I can pace myself I will do whatever it takes.Any exercise regimes/diets that you guys can recommend.Just make sure you burn of more calories then you consume a day. Quote Link to comment Share on other sites More sharing options...
Guest I.B.Blackman Posted August 13, 2007 Report Share Posted August 13, 2007 do manual labouralso if yr yung i wudnt really recomend going gym to tuff yet anyway unless yr happy staying the height u are nowy do ppl say this so muchisnt it jus if u dnt eat enuf protein den ur pissedcos im 16 n been doin 3 a week 4 a while n ive grown more in that tym than everbut trusay i dnt hit the weights 2222 hard ill spend 2-3 hours rotating amongst cycling machine, upper body weights and abs Quote Link to comment Share on other sites More sharing options...
Social Posted August 13, 2007 Report Share Posted August 13, 2007 Ok I need to lose about 1-2 stone. Lost about 1 stone already but starvation diet thing I was on ain't for me, besides I have been told that under-eating can lead to your body holding onto fat reserves etc...I am a smoker as well so my ability to run is limited, but as long as I can pace myself I will do whatever it takes.Any exercise regimes/diets that you guys can recommend.starvation diets are not seriousjust eat normall size healthy meals but cut out fat and walk/jog for at least 45 mins evry day,increasing as it bcomes easier or yr exercise of choiceeven better with some weights,but yr tryning to lose weight as in not just fat? Quote Link to comment Share on other sites More sharing options...
FACE OFF BEYOND Posted August 13, 2007 Report Share Posted August 13, 2007 start slammin big boned chicks that can cookthat way they will fill ya belly AND help you work off the calories on the same dayhave about 4 links like this and TRUSS ME you will see the difference in about a month and it dont cost a penny Quote Link to comment Share on other sites More sharing options...
Guppio Posted August 13, 2007 Report Share Posted August 13, 2007 Ok I need to lose about 1-2 stone. Lost about 1 stone already but starvation diet thing I was on ain't for me, besides I have been told that under-eating can lead to your body holding onto fat reserves etc...I am a smoker as well so my ability to run is limited, but as long as I can pace myself I will do whatever it takes.Any exercise regimes/diets that you guys can recommend.More ppl need to know that. I now some chubby ppl who try starve themselves but they dont loose any weight, this is why. It workks for some ala Nicole Richie, but for alot it doesn't.Stop smoking for a starters, nasty breath!I have heard many times its good to eat 6 small meals a day, I dont know where ppl wld find the time to do this but heres a cpl links;http://www.fitfaq.com/six-meals-a-day.htmlhttp://www.bodybuildingforyou.com/bodybuil...loss-tips-3.htmMy, we r on a health tip today aren't we?! Quote Link to comment Share on other sites More sharing options...
Dat Boy B Posted August 13, 2007 Report Share Posted August 13, 2007 LMAO.What kinda silly question is that.Go shopping for your mum when she asks. Quote Link to comment Share on other sites More sharing options...
Guest I.B.Blackman Posted August 13, 2007 Report Share Posted August 13, 2007 start slammin big boned chicks that can cookthat way they will fill ya belly AND help you work off the calories on the same dayhave about 4 links like this and TRUSS ME you will see the difference in about a month and it dont cost a pennylol dis yout is 13 maaaanits one of dem 1s where hes been watchin 2 much wwebare advice will not get put into practise trussi was lyk dt at dem ages, but once i hit 15 i got seriousit takes bare self disipline to get large Quote Link to comment Share on other sites More sharing options...
Bacardi_Up Posted August 13, 2007 Report Share Posted August 13, 2007 Is shadow boxing/bag work a good cardio/aerobic work out.I have anger issues and thinking about buying a bag so I don't punch any more holes in my doors or dents in my walls. Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 13, 2007 Report Share Posted August 13, 2007 Is shadow boxing/bag work a good cardio/aerobic work out.I have anger issues and thinking about buying a bag so I don't punch any more holes in my doors or dents in my walls.pointless.your better off financially and physically just going to a boxing club and doing it casually. you will learn to punch properly and avoid punches and at the same time get very fit.punching a bag at home will only let you learn bad habits. Quote Link to comment Share on other sites More sharing options...
Dadinho Posted August 13, 2007 Report Share Posted August 13, 2007 Is shadow boxing/bag work a good cardio/aerobic work out.I have anger issues and thinking about buying a bag so I don't punch any more holes in my doors or dents in my walls.YES Quote Link to comment Share on other sites More sharing options...
i_Break_Ankles Posted August 13, 2007 Report Share Posted August 13, 2007 Bruv give yourself time to grow before you end up like a 5 foot turtle at 21 Quote Link to comment Share on other sites More sharing options...
Brukfoot Posted August 13, 2007 Report Share Posted August 13, 2007 Go prison init, man always come out wedge from there. Quote Link to comment Share on other sites More sharing options...
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