Mr. Gayle Posted October 10, 2007 Report Share Posted October 10, 2007 Well it seems like it.Few weeks ago was making some serious gains on deadlifts, 140k was my max and I was getting used to it. Some reason I had stopped going gym on back days, dunno why prob longed it off for a chick or something. So went back to back days 3 weeks ago, couldnt do 140k again so kept with 100k. The following day back was f*cked, I was just thinking cos I aint been in a while its gunna be sore, was sore all week. Went last week, similar routine. The next day f*cked again, sore for a whole week. Went yesterday went to do 100k and I just felt my back go, almost dropped on the floor. Now I am home back f*cked at hell, cant hardly bend down to pick up anything, have to sit up straight at my desk. I am in serious pain.You reckon if it dont feel right in a few days I should go hospital or is it a case of rushing back too soon.The back is the one place special care should be taken with, allow walking like a cripple Quote Link to comment Share on other sites More sharing options...
Lenny Jr. Posted October 10, 2007 Report Share Posted October 10, 2007 Go hospital, better to be safe than sorry Quote Link to comment Share on other sites More sharing options...
Guest Vegeta Posted October 10, 2007 Report Share Posted October 10, 2007 Ask some heads in ur gym and go hospital Quote Link to comment Share on other sites More sharing options...
Carpe_Deum Posted October 10, 2007 Report Share Posted October 10, 2007 deadlift can be like that. i had a similar problem bout 6 weeks ago, mine hit a weight on the floor as i was going down and it hurt a nerve. it shouldnt hurt for a whole week in the first place if you were using correct form. try and get it massaged thats how youll know how bad the sprain is. and youll just have to go light for a few weeks. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 10, 2007 Author Report Share Posted October 10, 2007 Wasnt really hurting, it was just like the pain you have when you have had a good work outBut TBH it seem 2 last a bit longer than normalAnyway I am applying heat to it to help the muscles relax and will see how it is in a few days, if no betterr hospital is me Quote Link to comment Share on other sites More sharing options...
Tom Posted October 10, 2007 Report Share Posted October 10, 2007 Chronic back pains is you when you're in your mid-life. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 11, 2007 Author Report Share Posted October 11, 2007 Its getting better now, just think I worked it too hard and got back into it too quickDeep Heat is sick Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted May 28, 2013 Report Share Posted May 28, 2013 Well it seems like it.Few weeks ago was making some serious gains on deadlifts, 140k was my max and I was getting used to it. Some reason I had stopped going gym on back days, dunno why prob longed it off for a chick or something. So went back to back days 3 weeks ago, couldnt do 140k again so kept with 100k. The following day back was f*cked, I was just thinking cos I aint been in a while its gunna be sore, was sore all week. Went last week, similar routine. The next day f*cked again, sore for a whole week. Went yesterday went to do 100k and I just felt my back go, almost dropped on the floor. Now I am home back f*cked at hell, cant hardly bend down to pick up anything, have to sit up straight at my desk. I am in serious pain.You reckon if it dont feel right in a few days I should go hospital or is it a case of rushing back too soon.The back is the one place special care should be taken with, allow walking like a cripple  Did gayle even lift? Quote Link to comment Share on other sites More sharing options...
Yung bawse Posted May 28, 2013 Report Share Posted May 28, 2013 Lol was going to give this thread a serious reply till i saw the dates Leeeave it Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Osteopath is u Quote Link to comment Share on other sites More sharing options...
15th side of east Posted May 28, 2013 Report Share Posted May 28, 2013 Heskey always moving sideways Quote Link to comment Share on other sites More sharing options...
Em Dott Posted June 1, 2013 Report Share Posted June 1, 2013 So yesterday I experienced what I think was a pinched/trapped nerve on the left side of my back. I was in agony yesterday evening. Every time I took a breath I would get a massive stabbing pain. It's slightly better now as I can breathe normally without pain until I take a deep breath. Has anyone experienced anything like this before? Literally have no idea where it came from. Hoping it goes by tomorrow night as its my calisthenics week ans want to get it in. Quote Link to comment Share on other sites More sharing options...
Eskay Jones Posted June 1, 2013 Report Share Posted June 1, 2013 Its probably your inferior nerve tangled with the superior nerve. If it persist dont take it lightly go to your gp to get medication then see a chiro to get your back straightened. Â hows the pain 0-10 Â I had sciatica Quote Link to comment Share on other sites More sharing options...
Em Dott Posted June 1, 2013 Report Share Posted June 1, 2013 Yesterday it was 7/8. Today its like 2/3. It is improving drastically though. Was scary. My aunt has sciatica so she is in pain every now and then. Praying I don't develop it. Gonna get my girl to massage my back later and I have some deep freeze spray I can use. Quote Link to comment Share on other sites More sharing options...
Eskay Jones Posted June 1, 2013 Report Share Posted June 1, 2013 No homo but how is pissing do you have ay difficulty? Thats a good sign of having something f*cked in your back.  Massage imo doesnt do sh*t you';re better off getting somebody to crack the points off ur back  you know when you stretch and ur back cracks its like that but at different points to ease the pain. its a life saver for me.  If pain is still with you even if its a 1/2 after a few days get it checked out thats how sciatica can develop.  ask your back to put her fist into the neck and bottom of back and with her other hand pull ur head back until it cracks when it does you'll go giggity for like 10secs. no homo. Quote Link to comment Share on other sites More sharing options...
SLEAZE BALL Posted June 3, 2013 Report Share Posted June 3, 2013 / I know what your talking about im recovering from the same thing been out for about 2 weeks Its proper fucked mine was about a third of the way up my back on my right side was even hurting sleeping on my left side to the point where I thought maybe I'd torn my diaphraghm Breathing hurt Massage didnt help, put neorofen gel on it Nothing worked Was peak it feels 90% healed now will be back in the gymnasium this week Quote Link to comment Share on other sites More sharing options...
15th side of east Posted June 6, 2013 Report Share Posted June 6, 2013 I have constant back pain in my middle back Every once in a while it clicks and feels better Need to address the issue tho before its too late Quote Link to comment Share on other sites More sharing options...
Davicious X Posted June 9, 2013 Report Share Posted June 9, 2013 Preventing sciatica There are some steps you can take to minimise your risk of a slipped disc or back injury that could lead to sciatica. This includes: better posture and lifting techniques at work stretching before and after exercise simple, regular exercises to improve flexibility Quote Link to comment Share on other sites More sharing options...
Em Dott Posted June 9, 2013 Report Share Posted June 9, 2013 Gonna go doctors tomorrow but its not a muscle pain. I have a feeling its internal. When I take a deep breath there's a dull aching pain going horizontally from my left side, through my lat and there is a slight ache around my spine sometimes. Hoping to work out what it is soon. Quote Link to comment Share on other sites More sharing options...
O Fenomeno Posted June 9, 2013 Report Share Posted June 9, 2013 My right shoulder is finished I slept badly Quote Link to comment Share on other sites More sharing options...
Flojo Posted June 9, 2013 Report Share Posted June 9, 2013 Slightly off topic but it's a waste of time going to get a massage if you have an injury because they only alleviate pain but don't address the underlying issue. Â To be a masseuse you don't have to have a deep understanding of physiology, it's much better to go to a physiotherapist who if is half decent will give you a massage as part of a recovery plan that will also include exercises you do within the sessions and exercises to do daily. Quote Link to comment Share on other sites More sharing options...
O Fenomeno Posted June 9, 2013 Report Share Posted June 9, 2013 Depends on what type of injury you have I was suffering with my quads I went to about six physio sessions and no result so I booked an hour massage which did the trick Apparently there are so many knots which needed untied Quote Link to comment Share on other sites More sharing options...
O Fenomeno Posted June 10, 2013 Report Share Posted June 10, 2013 I need help for my shoulder I missing vauleable Pre season time Quote Link to comment Share on other sites More sharing options...
Fighting Weight Posted June 10, 2013 Report Share Posted June 10, 2013 Quote Link to comment Share on other sites More sharing options...
O Fenomeno Posted June 10, 2013 Report Share Posted June 10, 2013 Banning offence? Quote Link to comment Share on other sites More sharing options...
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