Reggie Posted February 11, 2008 Report Share Posted February 11, 2008 http://www.powerballs.com/1 Powerball2 Powerballs1 METAL powerball (twice as heavy)*looks at arm* its about that time! Quote Link to comment Share on other sites More sharing options...
DRC Posted February 11, 2008 Report Share Posted February 11, 2008 got one of these back in the summer haven't touched it in a while though... *rummages through boxes* Quote Link to comment Share on other sites More sharing options...
bayy Posted February 11, 2008 Report Share Posted February 11, 2008 them things are quite hardmy mate has em, he plays baseball for GB and is in Cali atm Quote Link to comment Share on other sites More sharing options...
Ari Gold Posted February 11, 2008 Report Share Posted February 11, 2008 Wtf does that run on batteries Quote Link to comment Share on other sites More sharing options...
Reggie Posted February 11, 2008 Author Report Share Posted February 11, 2008 Wtf does that run on batteriesno batteries ... you flick start it, and then rotate your wrist... Quote Link to comment Share on other sites More sharing options...
DRC Posted February 11, 2008 Report Share Posted February 11, 2008 runs on the rotation of your wrist. some gyroscopic malarkey Quote Link to comment Share on other sites More sharing options...
8BALL Posted February 11, 2008 Report Share Posted February 11, 2008 Some1 explain dis propa Quote Link to comment Share on other sites More sharing options...
Reggie Posted February 11, 2008 Author Report Share Posted February 11, 2008 Some1 explain dis propa http://en.wikipedia.org/wiki/Gyroscopic_exercise_tool Quote Link to comment Share on other sites More sharing options...
Mist Posted February 11, 2008 Report Share Posted February 11, 2008 Rah i saw 1 guy walking around asda's wid this...had me wondering what he was doin...i could jus hear bare noise n his hand shankingthought is was like a stress ball.......LOL Quote Link to comment Share on other sites More sharing options...
DRC Posted February 11, 2008 Report Share Posted February 11, 2008 1) you put it in your hand2) pull the string or start it with your finger3) rotate your wrist to build up speed and force Quote Link to comment Share on other sites More sharing options...
qks Posted February 11, 2008 Report Share Posted February 11, 2008 i dont see much point Quote Link to comment Share on other sites More sharing options...
Supreme Posted February 11, 2008 Report Share Posted February 11, 2008 wanted to get 1 but theres all kinda diff balls lol . . . Quote Link to comment Share on other sites More sharing options...
Scorpzz Posted February 11, 2008 Report Share Posted February 11, 2008 i dont see much point Quote Link to comment Share on other sites More sharing options...
Supreme Posted February 11, 2008 Report Share Posted February 11, 2008 its for tonein the arms but wanna tone my arms up still . . .but they cost alot still . . . Quote Link to comment Share on other sites More sharing options...
Kurtis Posted February 11, 2008 Report Share Posted February 11, 2008 i gt no sound n dunno what the f*ck this isbut i can safely say that i can do that workout at home for free with no special equipment Quote Link to comment Share on other sites More sharing options...
Reggie Posted February 11, 2008 Author Report Share Posted February 11, 2008 it does effect your arms ... its not some random vibrating machine Quote Link to comment Share on other sites More sharing options...
Supreme Posted February 11, 2008 Report Share Posted February 11, 2008 what 1 is best to start off with ? ? ?been lookin on play.com for one lol wanna tone up for summer Quote Link to comment Share on other sites More sharing options...
Reggie Posted February 11, 2008 Author Report Share Posted February 11, 2008 i gt no sound n dunno what the f*ck this isbut i can safely say that i can do that workout at home for free with no special equipment(no nomo)what 1 is best to start off with ? ? ?been lookin on play.com for one lol wanna tone up for summersupreme, get the 250HZ pro Quote Link to comment Share on other sites More sharing options...
revs Posted February 11, 2008 Report Share Posted February 11, 2008 my mate has onei tried it out and its pretty good once you get the hang of iti Quote Link to comment Share on other sites More sharing options...
Supreme Posted February 11, 2008 Report Share Posted February 11, 2008 safe g . .look on ebay now lol Quote Link to comment Share on other sites More sharing options...
Ari Gold Posted February 11, 2008 Report Share Posted February 11, 2008 Seen after some research it's for grip and wrist strength it won't give you some muscley armsSign up to a gym if you wanna look good for summer Quote Link to comment Share on other sites More sharing options...
Supreme Posted February 11, 2008 Report Share Posted February 11, 2008 jus wanna tone it up and it does the job still . . .gym would kill me and wont hav time anways . . . Quote Link to comment Share on other sites More sharing options...
DRC Posted February 11, 2008 Report Share Posted February 11, 2008 Seen after some research it's for grip and wrist strength it won't give you some muscley armsSign up to a gym if you wanna look good for summerlight training for the arms but you can't compare it to a workout at the gym.very good for adding definition but not for building mass Quote Link to comment Share on other sites More sharing options...
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