if your doing it for footballthen your main focus should be your back footballers backs are massiveobviously so are legs and calves compared to there chest, arms and shouldersas someone said you need to work on explosive power and not just bulk up to fit a T a certain way.
yh i wanna start boxing againi did it for nearly 2 years i think when i was like 13-15 ish, i was proper lean didnt have much muscle thoughbut im scared of starting again cos if i join a proper gym like the one i used to go to i will get the sh*t kicked out of me
yh i wanna start boxing againi did it for nearly 2 years i think when i was like 13-15 ish, i was proper lean didnt have much muscle thoughbut im scared of starting again cos if i join a proper gym like the one i used to go to i will get the sh*t kicked out of me
i started at a "proper gym" bout a year agodepends on how u get in and who ur trainer ismy trainer asked me 2 come along and said he'd train me for freeso when i began i was training with the guys who'd been boxing for a couple years+ as well as beginners/kids sometimesits hard for the first couple months true, cause if ur trainer is a goon he'll put u in the ring after ur first week and just tell u try ur besthell tell the guys ur sparring 2 hit u and u just need 2 try 2 survive 3 rounds / throw a couple blows if u cani had nuff bruises all over my shoulders and arms after my 2nd week. i also f*cked up my wrist.....aftter 2/3 months u really start to see ur body change as well as ur strength and fitness. from when i got there i had a strong puch + alot of power so i progressed quickly. now the guys who beat me down when i was new who are all like 30+ are getting paxed up and running away from me in the ring. but i went 3 days a week every week and didn't miss a single session for about 7 months straight.boxing is about how much work u put in and u need 2 perfect ur technique. if u done 2 yrs when u were young u should go back into it cause ull already know the basics and be able to progess fast + get the most out of ur training.
Am I testing my body to it's limits?Started goin' gym since Sunday, and done Monday & Tuesday too...Just come back from football training. Body is gonna ACHE tomorrow.Need to work out some sort of routine before pre-season starts properly in 3 weeks.I was thinking...Monday: Cardio, ab, trap & back workTuesday: SwimmingWednesday: FootballThursday: Back to the gym, heavy weightlifting & more cardioFriday: More cardio, back & abs workSaturday: SwimmingSunday: RestHow that sound? Can anyone make amendments?
Am I testing my body to it's limits?Started goin' gym since Sunday, and done Monday & Tuesday too...Just come back from football training. Body is gonna ACHE tomorrow.Need to work out some sort of routine before pre-season starts properly in 3 weeks.I was thinking...Monday: Cardio, ab, trap & back workTuesday: SwimmingWednesday: FootballThursday: Back to the gym, heavy weightlifting & more cardioFriday: More cardio, back & abs workSaturday: SwimmingSunday: RestHow that sound? Can anyone make amendments?
U wanna put on muscle, even if it aint a lot but ur burning BARE calories, ur gonna have to eat a lot! and when i say a lot i don't mean a skinny guy's version of a lot i mean A LOT! Do a bit less cardio and more weights, and if after a while u think ur losing definition increase the cardio again.
yh i wanna start boxing againi did it for nearly 2 years i think when i was like 13-15 ish, i was proper lean didnt have much muscle thoughbut im scared of starting again cos if i join a proper gym like the one i used to go to i will get the sh*t kicked out of me
i started at a "proper gym" bout a year agodepends on how u get in and who ur trainer ismy trainer asked me 2 come along and said he'd train me for freeso when i began i was training with the guys who'd been boxing for a couple years+ as well as beginners/kids sometimesits hard for the first couple months true, cause if ur trainer is a goon he'll put u in the ring after ur first week and just tell u try ur besthell tell the guys ur sparring 2 hit u and u just need 2 try 2 survive 3 rounds / throw a couple blows if u cani had nuff bruises all over my shoulders and arms after my 2nd week. i also f*cked up my wrist.....aftter 2/3 months u really start to see ur body change as well as ur strength and fitness. from when i got there i had a strong puch + alot of power so i progressed quickly. now the guys who beat me down when i was new who are all like 30+ are getting paxed up and running away from me in the ring. but i went 3 days a week every week and didn't miss a single session for about 7 months straight.boxing is about how much work u put in and u need 2 perfect ur technique. if u done 2 yrs when u were young u should go back into it cause ull already know the basics and be able to progess fast + get the most out of ur training.
safeyh i know what u mean bout the first couple months, ur body gets HARD no homo after u've taken a few beatings and gotten into shapei still remember how sore my body was after the first few times i went and i was getting used to throwing mad punches and getting hitso i already know how to throw punches and move in the ring and defend i'll just be very rusty if i start againthats the sort of bodyshape im looking to get anyway
yh i wanna start boxing againi did it for nearly 2 years i think when i was like 13-15 ish, i was proper lean didnt have much muscle thoughbut im scared of starting again cos if i join a proper gym like the one i used to go to i will get the sh*t kicked out of me
i started at a "proper gym" bout a year agodepends on how u get in and who ur trainer ismy trainer asked me 2 come along and said he'd train me for freeso when i began i was training with the guys who'd been boxing for a couple years+ as well as beginners/kids sometimesits hard for the first couple months true, cause if ur trainer is a goon he'll put u in the ring after ur first week and just tell u try ur besthell tell the guys ur sparring 2 hit u and u just need 2 try 2 survive 3 rounds / throw a couple blows if u cani had nuff bruises all over my shoulders and arms after my 2nd week. i also f*cked up my wrist.....aftter 2/3 months u really start to see ur body change as well as ur strength and fitness. from when i got there i had a strong puch + alot of power so i progressed quickly. now the guys who beat me down when i was new who are all like 30+ are getting paxed up and running away from me in the ring. but i went 3 days a week every week and didn't miss a single session for about 7 months straight.boxing is about how much work u put in and u need 2 perfect ur technique. if u done 2 yrs when u were young u should go back into it cause ull already know the basics and be able to progess fast + get the most out of ur training.
safeyh i know what u mean bout the first couple months, ur body gets HARD no homo after u've taken a few beatings and gotten into shapei still remember how sore my body was after the first few times i went and i was getting used to throwing mad punches and getting hitso i already know how to throw punches and move in the ring and defend i'll just be very rusty if i start againthats the sort of bodyshape im looking to get anyway
you know when you man were boxing on full time kinda basis did u ever get your noses broken/faces buss open/knocked out? or was it all just light sparing?i want to start but i wanna know what im in for lol
yh i wanna start boxing againi did it for nearly 2 years i think when i was like 13-15 ish, i was proper lean didnt have much muscle thoughbut im scared of starting again cos if i join a proper gym like the one i used to go to i will get the sh*t kicked out of me
i started at a "proper gym" bout a year agodepends on how u get in and who ur trainer ismy trainer asked me 2 come along and said he'd train me for freeso when i began i was training with the guys who'd been boxing for a couple years+ as well as beginners/kids sometimesits hard for the first couple months true, cause if ur trainer is a goon he'll put u in the ring after ur first week and just tell u try ur besthell tell the guys ur sparring 2 hit u and u just need 2 try 2 survive 3 rounds / throw a couple blows if u cani had nuff bruises all over my shoulders and arms after my 2nd week. i also f*cked up my wrist.....aftter 2/3 months u really start to see ur body change as well as ur strength and fitness. from when i got there i had a strong puch + alot of power so i progressed quickly. now the guys who beat me down when i was new who are all like 30+ are getting paxed up and running away from me in the ring. but i went 3 days a week every week and didn't miss a single session for about 7 months straight.boxing is about how much work u put in and u need 2 perfect ur technique. if u done 2 yrs when u were young u should go back into it cause ull already know the basics and be able to progess fast + get the most out of ur training.
safeyh i know what u mean bout the first couple months, ur body gets HARD no homo after u've taken a few beatings and gotten into shapei still remember how sore my body was after the first few times i went and i was getting used to throwing mad punches and getting hitso i already know how to throw punches and move in the ring and defend i'll just be very rusty if i start againthats the sort of bodyshape im looking to get anyway
you know when you man were boxing on full time kinda basis did u ever get your noses broken/faces buss open/knocked out? or was it all just light sparing?i want to start but i wanna know what im in for lol
when we spar we only do body shots if its serious then we put on the headgear and do it properlyi've had a broken nose once and had my nose bust open about 5/6 times. but the break isn't very noticeable.not been knocked out, got black eye a couple times but that was when someone hit me accidentally or 1 time when i was new my stance was wrong and I tried 2 block a punch with my hand, which was pushed backwards and hit me in the eye..if u dont want 2 fight u dont have to anyway. in training its all body shots / conditioning. no1 will ever force u 2 fight or cuss u if u dont want 2.
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if your doing it for footballthen your main focus should be your back footballers backs are massiveobviously so are legs and calves compared to there chest, arms and shouldersas someone said you need to work on explosive power and not just bulk up to fit a T a certain way.
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drifterman
boxull notice big different in 3 months
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SPEAK NO EVIL
yeah a lot of good advice in erethis move is serious btw
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Shawn_Carter
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drifterman
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Guest Teddy Riley
Am I testing my body to it's limits?Started goin' gym since Sunday, and done Monday & Tuesday too...Just come back from football training. Body is gonna ACHE tomorrow.Need to work out some sort of routine before pre-season starts properly in 3 weeks.I was thinking...Monday: Cardio, ab, trap & back workTuesday: SwimmingWednesday: FootballThursday: Back to the gym, heavy weightlifting & more cardioFriday: More cardio, back & abs workSaturday: SwimmingSunday: RestHow that sound? Can anyone make amendments?
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djbmc
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Shawn_Carter
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Capital
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drifterman
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Michel Kane
Advice on page 1 is sick.Gonna run this in tandem with the 3 month challenge.Anyway, off to the gym.
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