Shawn_Carter Posted August 13, 2008 Report Share Posted August 13, 2008 any one notice after u drink nurishment ur piss is flurescent yellow Quote Link to comment Share on other sites More sharing options...
Guest TimeBomb Posted August 14, 2008 Report Share Posted August 14, 2008 any one notice after u drink nurishment ur piss is flurescent yellownow u mention it yes. Quote Link to comment Share on other sites More sharing options...
carpedeum Posted August 14, 2008 Report Share Posted August 14, 2008 nurishment does have alot of vitamins in that protein shake wont provide tho jamtheres more bad in it than good. vegetable oil, bout 40grams of sugar its basically the type of stuff you should drink, if ur about to head to the antarctic. or just returned!and milk is good protein but isnt enough on its own, it contains a high water content anyway, so cos you see it may contain Xgms of protein doesnt mean that the actual protein content is about 30-50% of that amount. but mixing that along with a protein shake is far better than nurishment.the good thing is that u wont ever get to the size u desire without the proper amt of protein, Quote Link to comment Share on other sites More sharing options...
Ari Gold Posted August 16, 2008 Report Share Posted August 16, 2008 any one notice after u drink nurishment ur piss is flurescent yellownow u mention it yes.It's because of all the vitamin B2 Quote Link to comment Share on other sites More sharing options...
darkenson Posted September 21, 2008 Report Share Posted September 21, 2008 I use Reflex Instant Whey, its good, Choc Mint Flav Quote Link to comment Share on other sites More sharing options...
Badman Posted September 21, 2008 Report Share Posted September 21, 2008 im not really on shakesgood to increase mass but u need to excercise bare to compensate Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted September 21, 2008 Report Share Posted September 21, 2008 I use Reflex Instant Whey, its good, Choc Mint Flavwhere can i buy that?i started out using maximuscle... finishes too quick Quote Link to comment Share on other sites More sharing options...
Afroman Posted September 21, 2008 Report Share Posted September 21, 2008 Aff beans > ________TTKK Quote Link to comment Share on other sites More sharing options...
darkenson Posted September 22, 2008 Report Share Posted September 22, 2008 I use Reflex Instant Whey, its good, Choc Mint Flavwhere can i buy that?i started out using maximuscle... finishes too quickAffordable Supplements matehttp://affordablesupplements.co.uk/Make sure u get the 1 that comes with the free shaker as its the same pricehttp://www.affordablesupplements.co.uk/Pro...tstop.3483.html Quote Link to comment Share on other sites More sharing options...
djbmc Posted September 22, 2008 Report Share Posted September 22, 2008 started ordering mine off myprotein.co.uk, nice and cheap. Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted October 2, 2008 Report Share Posted October 2, 2008 I use Reflex Instant Whey, its good, Choc Mint Flavwhere can i buy that?i started out using maximuscle... finishes too quickAffordable Supplements matehttp://affordablesupplements.co.uk/Make sure u get the 1 that comes with the free shaker as its the same pricehttp://www.affordablesupplements.co.uk/Pro...tstop.3483.html thnxmanwhat flavour you recc.? Quote Link to comment Share on other sites More sharing options...
darkenson Posted October 2, 2008 Report Share Posted October 2, 2008 so far ive only tried the choc mint and the stawberry. Dint care for the strawberry at all. The choc mint is nice id go for that. Tastes alrite with mik or water. Quote Link to comment Share on other sites More sharing options...
VENOM Posted October 14, 2008 Report Share Posted October 14, 2008 protein shakes are over rated. i doubt seriously jus from reading here n there that anyone is benching 55kg dumbbells EACH for chest...and my bredrin who does and is 23 has just stuck to good food and consistent training.carpe, and anyone else pushing the whole shake talk are prob one of them guys who has a 6pack and thats it... real muscle is built over time. all that trying to get hench for summer talk is dumb. this guy used to super marga as well. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 14, 2008 Report Share Posted October 14, 2008 protein shakes are over rated. i doubt seriously jus from reading here n there that anyone is benching 55kg dumbbells EACH for chest...and my bredrin who does and is 23 has just stuck to good food and consistent training.carpe, and anyone else pushing the whole shake talk are prob one of them guys who has a 6pack and thats it... real muscle is built over time. all that trying to get hench for summer talk is dumb. this guy used to super marga as well.yeah, like everyone has the time and money to buy 10 steaks and 10 chicken breasts a week let alone cook it.lol @ thinking people just rely on protein shakes, thats why its called a supplement, its there to help you out with your main diet.unless ur talking about those idiots in bodybuilding forums that waste money on 10 different supplements then yea Quote Link to comment Share on other sites More sharing options...
djbmc Posted October 14, 2008 Report Share Posted October 14, 2008 that's a dumb idea, protein shakes help u along the way, no one's relying on them. Quote Link to comment Share on other sites More sharing options...
carpedeum Posted October 15, 2008 Report Share Posted October 15, 2008 protein shakes are over rated. i doubt seriously jus from reading here n there that anyone is benching 55kg dumbbells EACH for chest...and my bredrin who does and is 23 has just stuck to good food and consistent training.carpe, and anyone else pushing the whole shake talk are prob one of them guys who has a 6pack and thats it... real muscle is built over time. all that trying to get hench for summer talk is dumb. this guy used to super marga as well. i wasnt even in this thread until nowur new name should be TrueLieshalf of everything u say has some truth the rest is made up bullshit. your friend may have been much bigger if he had a proper intake of protein regardless of his current gains which...going by your account could just be any fatty that pushes heavy weights. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 15, 2008 Report Share Posted October 15, 2008 lol @ VenomYou need protein to repair ripped fibres, they grow back bigger and stronger. Now the avaerage person, 9-5 worker cant relaistically eat meat at the their desk or during the day, hence why shakes are a great supplement.Muscle does take time and effort true, but if yoru serious about making gains then you would ensure that your protein intake is sufficent to growth. Quote Link to comment Share on other sites More sharing options...
VENOM Posted October 15, 2008 Report Share Posted October 15, 2008 his good food and diet has served him well enough that hes built considerable size over 3 yrs. im confident that he's bigger and more defined than everyone who posts here. if ur not playing sports actively regularly competitively then all these supplements are bullshit. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 15, 2008 Report Share Posted October 15, 2008 his good food and diet has served him well enough that hes built considerable size over 3 yrs. im confident that he's bigger and more defined than everyone who posts here. if ur not playing sports actively regularly competitively then all these supplements are bullshit.did u even read the previous posts?like i said not everyone here has time to eat food every 2-3 hours.supplements (whey protein) have worked for me for the past year now and im seeing good gains considering i dont even follow a proper bodybuilding diet. Quote Link to comment Share on other sites More sharing options...
djbmc Posted October 15, 2008 Report Share Posted October 15, 2008 his good food and diet has served him well enough that hes built considerable size over 3 yrs. im confident that he's bigger and more defined than everyone who posts here. if ur not playing sports actively regularly competitively then all these supplements are bullshit.ur talking sh*t. i go gym 4 times a week, and lift heavy weights until i'm f*cked. of course my body needs all the help it can get repairing itself. a few shakes a day definately helps but i aint relying on them. Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted October 17, 2008 Report Share Posted October 17, 2008 lol venom just wants pics of you mens gains init Quote Link to comment Share on other sites More sharing options...
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