The Gym Topic

[DAT_YOUT_FROM_E15]

squatted 80 kg!!!my quads are gettin real bigbut my hamstrings aint reaaly feeling ithow can i improve my hamstrings?

[YFSD]

Curl toes up when you push off the ground and squat below paralell.Check Mark Rippetoe that I'm posting in the download thread, it'll teach you how to squat properly.

[DAT_YOUT_FROM_E15]

safe

[A Bit Better]

Nobody is answering the f*ck*ng phone at my f*ck*ng gym!! They better not be closed!

[Guest Triple XXX]

really need to start hittin gym but the way im lazy....

[King Jammy]

Nobody is answering the f*ck*ng phone at my f*ck*ng gym!! They better not be closed!

PMSL

[YFSD]

My gym closes at 4 today, I got to the bus stop about 2:45 and the bus hadn't come by 3 so I went home.

[A Bit Better]

Got to the gym at 3.15 to check what time they were closing. They shut at 4. Didn't even bother. Only wanted to do a session to get pumped for tonight (biceps and chest youknowhowedo). Gonna have to do it in my room with the old Argos weights now.

[HangTheDJ]

Been doing weights since 18th December with some swag dumbells I've had for years from Argos, nothign too strenuous but been seeing some nice results already. Can see the definition in my arms and chest.Gonna keep it going for the next 6 weeks or so and see where I am then.I'm so pigeon-chested, I need to add some definition for my chest, look like a right fat c*nt in some stuff I wear and theres barely anything on me anymore.

[djbmc]

Been doing weights since 18th December with some swag dumbells I've had for years from Argos, nothign too strenuous but been seeing some nice results already. Can see the definition in my arms and chest.Gonna keep it going for the next 6 weeks or so and see where I am then.I'm so pigeon-chested, I need to add some definition for my chest, look like a right fat c*nt in some stuff I wear and theres barely anything on me anymore.

increasing definition won't get rid of ur pigeon chest u need to build the muscle up, at least 3 months, hardcore training and eating, low sets with heavy wieghts and baaare protein. take photos now and after so u got motivation to continue.

[A Bit Better]

Been doing weights since 18th December with some swag dumbells I've had for years from Argos, nothign too strenuous but been seeing some nice results already. Can see the definition in my arms and chest.Gonna keep it going for the next 6 weeks or so and see where I am then.I'm so pigeon-chested, I need to add some definition for my chest, look like a right fat c*nt in some stuff I wear and theres barely anything on me anymore.

increasing definition won't get rid of ur pigeon chest u need to build the muscle up, at least 3 months, hardcore training and eating, low sets with heavy wieghts and baaare protein. take photos now and after so u got motivation to continue.

You need to build a foundation first though... Condition your muscles. So start with low weights and high reps for the first month. Otherwise you'll be prone to injury.

[Angelo]

f*ck my tris and chest are KILLING me right now.Did a mammoth workout yesterday and I can barely support my weight with them now.Allow raving to new years with my hands by my side.

[Guest M12 Part 2]

Been doing weights since 18th December with some swag dumbells I've had for years from Argos, nothign too strenuous but been seeing some nice results already. Can see the definition in my arms and chest.Gonna keep it going for the next 6 weeks or so and see where I am then.I'm so pigeon-chested, I need to add some definition for my chest, look like a right fat c*nt in some stuff I wear and theres barely anything on me anymore.

increasing definition won't get rid of ur pigeon chest u need to build the muscle up, at least 3 months, hardcore training and eating, low sets with heavy wieghts and baaare protein. take photos now and after so u got motivation to continue.

You need to build a foundation first though... Condition your muscles. So start with low weights and high reps for the first month. Otherwise you'll be prone to injury.

i think this is one of the biggest misconceptions in gymu need to use heavy weights when u start. stuff u can lift for 5 or 6 reps max. that way u are forced to learn correct form or u will get hurt AND when u first start lifting u dont have enough strength for high reps to do anything to you.a new guy in the gym is much better off doing 3x5 at 55kg on the bench press than something like 3x12 at 35kg. I say practice form with just the bar and then transfer it to heavy weightsall the best newbie programs like rippetoe and bill starrs 5x5 all involve heavy weights to give you that base strength to build from

[DAT_YOUT_FROM_E15]

wtf got to gym 830man tells em there closing at 9wtfso i jus done forearmthought i travelled all this way may aswel do somin

[DAT_YOUT_FROM_E15]

whenever i do chest my right shoulder gets a mad painhow can i prevent this?

[Guest luckstar]

i have a pretty obvious muscle imbalance and i hav no idea how 2 cure itleft side givbes out my right over compensates on evry barbell exercisefucikin irriitatingf*ckin deadlifts r annoyin me 2... lifts r goin down i hav no motivation 2 do themmite start squats instead

[A Bit Better]

i have a pretty obvious muscle imbalance and i hav no idea how 2 cure itleft side givbes out my right over compensates on evry barbell exercisefucikin irriitatingf*ckin deadlifts r annoyin me 2... lifts r goin down i hav no motivation 2 do themmite start squats instead

Shouldn't you do dumbbell exercises to correct it?

[YFSD]

Just worked out my 3000 calorie/200g protein diet for the first week. Done my first shop already.Happy bulking motherf*ckers.

[Guillermo Rigondeaux]

terrible, put on 6lbs over xmas.need 2 hit cardio and correct food for a month now no more slacking.

[DAT_YOUT_FROM_E15]

back and shoulders todaymilitary press>>>>>>>>>>>>>>>>>>>but training in the evening>>>morning

[Mr. Gayle]

Bulked a bit too much over xmas lol, started cutting yesterday.Cardio upped, low carbs, also gonna be taking some Anavar

[Angelo]

Upped the bench press YEAH BOY.Feeling good right now.

[Mr. Gayle]

Upped the bench press YEAH BOY.Feeling good right now.

From what to what

[PacMan]

got 3 free samples aswell+ diet & sleeping pattern back on track.LETS DO THIS.

[Mr. Gayle]

Whats ur goals