Weight gain for 2009

[DAT_YOUT_FROM_E15]

i weigh 10.7 stonesim 5'7 tho

[A Bit Better]

I was 12.5stone before university due to being broke during parts of it and not being able to cook something edible burgers,susages aside. Meant that I'm now 10.9stone or so. I'm 5''10 on the dot and I have a slender build. Looking to get my power and strength up quite a bit for the summer would say a mid June early July times. Lookin at around say 13.4-14stone ish. Is this realistic with it being a hectic schedule for uni,a possible part time job and the general 20 year old life style with everything else.I'm looking to cut out weed and cigarettes apart from a easter trip to AmsterdamI really need to detox this year I dont like the fact I look younger than I'm as well cos girls of 23+ dont take you serious as you look like a teen which makes it doubly difficult when you look paper weight.I need to stop smokin chro though and this should be something that helps me stop that. Also going to one of those summer holidays with my boys and its a ego thing to get bigger than people cos you are the alpha male during the holiday.I need to bulk though as I'm going toned already and have a six pack and reasonably defined arms but haven't really got a chest or a wide enough back.Just hope 14 stone is reachable

14 stones at 5'10? So you don't wanna just be a bit bigger, you wanna be hench!

[The Infamous]

yeah get big ish but not blench14 mite be a bit excessive but 14 seemed like a good numberWant to define my chest and improve my triceps and biceps my legs only need a little bit of work

[DAT_YOUT_FROM_E15]

heaviset ive ever been is 11.5 stonelightest ive ever been is 9 stone lmaothis was like a year ago aswel

[Mr. Martinez]

Imagine if I was 14 stone sheezthats like double what I am nowmadnesIm probs taller than most of you as-well

[DAT_YOUT_FROM_E15]

how much u weigh?

[A Bit Better]

Imagine if I was 14 stone sheezthats like double what I am nowmadnesIm probs taller than most of you as-well

Chatting sh*t. There's no way you're less than 10 stone and over 6 foot 2 so 14 stone is nowhere double what you are now.

[Yoshie]

I'm way underweight, gunna get serious in the new year.I'm just under 6 foot, weigh 10st on the dot. That's bad.Uni's made me loose bare weight too, I was already skinny, but the uni diet/lifestyle f*cked me up

[YFSD]

We should have a competitionFirst to look healthy wins £50

[Yoshie]

Deal.

[Corrigan]

LOL AT U MAN FEELIN INSECURE BOUT URE WEIGHTSIM 6 FT 2187 LBS AND CUTTING IN MARCH

LMAO. Cutting at 187!? I'm 200lbs on my lightest day and I'm looking to bulk more before I cut. You probably look skinny already.

tbh i dnt, nd im nt even being big headedi dnt wanna be overly big anywayi only plan 2 loose like half a stonejust 2 tone up 4 summer etc

[A Bit Better]

HALF A STONE!?Ridiculous.

[Corrigan]

how much u advise then7lbs aint that much

[A Bit Better]

But you'll be under 13 stone! Are you just really toned? To not look skinny you'd have to have a Bruce Lee phsyique.

[Corrigan]

nah i wanna get toned (saying that my arms shoulders and traps are toned already), mainly absmost people tell me i look bigger than i weighso maybe my gym scales are f*cked up nd i weigh moreor low bone-density, if that exists

[DAT_YOUT_FROM_E15]

ahahahafound new motivationlast two day eating has been overly on pointgonna stick to this till marchhowever much i put on will have to docant wait to start cuttingcardio workouts>>>>>Weights

[Corrigan]

@ EKSi hear what ure saying, just copped a weight gainer 2daygunna either push up to 13.5 or 14, depending on how things goand then cut back dwn 2 either 13 or 13.5i understand what u mean, im bless at the moment but if i went 2 12.5 i wud b alot skinnierhttp://www.usn.co.uk/product/Goals-Gain-Weight/Muscle-Fuel-Anabolic--2kg-/45COPPED THIS

[Badman]

Just weighed myself im currently 205lbs thats like 14 1/2 stone (and thats on a good day)6'2 and I reckon 25-30% body fat (fat bastard basically)but surprisingly no gut. just distributed fatMy aim for 2010 is to stay the same weight but go down to around 10-15% body fat. Then ill cut

[Bardissimo]

need to make gains strength and size wiseimprove fitnessbecome a more compotent boxerfitness and boxing skills i started already but need to find a decent gym for the the top 1

[Guillermo Rigondeaux]

need to make gains strength and size wiseimprove fitnessbecome a more compotent boxerfitness and boxing skills i started already but need to find a decent gym for the the top 1

how long have u boxed for and have u got a trainer

[Bardissimo]

need to make gains strength and size wiseimprove fitnessbecome a more compotent boxerfitness and boxing skills i started already but need to find a decent gym for the the top 1

how long have u boxed for and have u got a trainer

some college tingdoing it a year and a few months but i only been getting trained by a properly qualified guy these last few months

[Guillermo Rigondeaux]

need to make gains strength and size wiseimprove fitnessbecome a more compotent boxerfitness and boxing skills i started already but need to find a decent gym for the the top 1

how long have u boxed for and have u got a trainer

some college tingdoing it a year and a few months but i only been getting trained by a properly qualified guy these last few months

big difference initreality shockmy trainers were sh*t then i finally got a good trainer and it was like learning again from scratch

[Bardissimo]

need to make gains strength and size wiseimprove fitnessbecome a more compotent boxerfitness and boxing skills i started already but need to find a decent gym for the the top 1

how long have u boxed for and have u got a trainer

some college tingdoing it a year and a few months but i only been getting trained by a properly qualified guy these last few months

big difference initreality shockmy trainers were sh*t then i finally got a good trainer and it was like learning again from scratch

for real, took us back to basics and taught us from the ground up (literally)feel like a much better boxer, once i have the adequate strength and size i will be wrapping guys for fun

[Angelo]

Size? How big are you now? You don't need to be big to wrap guys up.

[Bardissimo]

Size? How big are you now? You don't need to be big to wrap guys up.

nahi know this but i have lost alot of my size and strength and i would like to bulk up a bit