Guest workonp90x Posted May 1, 2011 Report Share Posted May 1, 2011 I started my first round of P90X on December 31, 2008. It wasn’t a New Year’s Resolution, that just happened to be the day I started. Before that, I was not a fan of exercise. I didn’t know how or what to do, and saw no purpose in figuring it out. P90X changed all that for me.After one round, I was hooked, addicted, and 30 lbs lighter. Another round, and 15-20 more lbs gone. And most important, I felt GREAT! So, I took on Insanity. Another 5-10 lbs shredded away, and once again, feeling even better. No exaggeration, I felt like I was 20 years younger.Then, December 2009, I started having shoulder pain. Pull-ups, that ain’t happening. I struggled to do what I could over the next 11 months, and even did another round of P90X. But in October 2010, I found out I had torn my rotator cuff…on both shoulders!December 2010 I went under the knife, and had surgery on the left shoulder. For one month, I struggled with simple task, like getting dressed, showering, and even driving. For someone who’s used to exercising 6-7 days a week, this was a mental struggle, and my energy was declining.My plan was to start working out again in the Summer, once the pain was manageable. But when February rolled around, I decided I needed to get back at it as soon as possible. I needed to do something, as my shoulder was starting to lock up. My weapon of choice, Power90.Power90 is a beginner program, not too intense, but done right, a great workout. It includes a few sculpt (strength) and sweat (cardio) routines, and a nutrition plan. Combined together, and you have a plan to lose weight and/or get in shape.The plan is set up for you to do the beginning stages for the first month, then the advanced level for months 2 & 3. For a beginner, this is the perfect program to build up your stamina and strength. But I decided to accelerate.I transitioned to the advanced routines in month 2, just as scheduled. But, I decided I’m going to step up even more for month 3, so, I’m moving to the Power90 Master Series. I’m looking forward to the challenge, and strengthening the shoulder more.What’s after that? Right now the plan is to move on to Insanity: The Asylum. It’s a 30-day program, and more important, it’s extreme, just the way I like it!The downside, the right shoulder is still a problem. Will it hold up until I can get the surgery? We’ll see. I’ll play it smart, and continue to take baby steps while I test what I can do. I know from experience, pushing too hard too fast is a sure way to end up on the bench.If you’re just starting out, returning after a few months/years, or a seasoned vet, play it smart. You have the rest of your life to work on perfecting your plan. Take your time, make a plan, get prepared, and make adjustments along the way.Learn More About P90X Quote Link to comment Share on other sites More sharing options...
NiNES. Posted May 1, 2011 Report Share Posted May 1, 2011 la Quote Link to comment Share on other sites More sharing options...
Faisal Posted May 1, 2011 Report Share Posted May 1, 2011 Lol at this promotion.Many have vouched for these two products though.Personally, Insanity is a f*ck*ng a killer. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted May 2, 2011 Report Share Posted May 2, 2011 The bots are getting creative these days Quote Link to comment Share on other sites More sharing options...
Guest Medic Posted May 2, 2011 Report Share Posted May 2, 2011 Quote Link to comment Share on other sites More sharing options...
carpedeum Posted May 5, 2011 Report Share Posted May 5, 2011 lol.. wow Quote Link to comment Share on other sites More sharing options...
Guest Awesome Kong Posted May 14, 2011 Report Share Posted May 14, 2011 Not even Tulse lol. LOL @ these bots. Quote Link to comment Share on other sites More sharing options...
Roy Batty Posted June 6, 2011 Report Share Posted June 6, 2011 I'm starting this today Quote Link to comment Share on other sites More sharing options...
revs Posted July 10, 2012 Report Share Posted July 10, 2012 has anyone actually completed this? (p90x or insanity) I'm currently on my second week of insanity and really enjoying it now. Hopefully i can keep it up and complete the program. Personally i'm finding the weekends are the hardest time to do this (Friday and Saturday). Quote Link to comment Share on other sites More sharing options...
TF S4DK Posted July 10, 2012 Report Share Posted July 10, 2012 I done Insanity. Quote Link to comment Share on other sites More sharing options...
Hotsauce Posted July 25, 2012 Report Share Posted July 25, 2012 Those of you who have tried insanity where did you get it from? Quote Link to comment Share on other sites More sharing options...
revs Posted July 28, 2012 Report Share Posted July 28, 2012 I bought it from the beachbody website Currently at the end of the 4th week Quote Link to comment Share on other sites More sharing options...
Skola Posted July 29, 2012 Report Share Posted July 29, 2012 Logan said he was doin P90X some time last year iirc Quote Link to comment Share on other sites More sharing options...
KayGee Posted August 13, 2012 Report Share Posted August 13, 2012 Insanity is really great, the difference in fitness levels are more than I've ever gained myself at gym and such. I love cardio recovery and generally do it daily after the other workouts Quote Link to comment Share on other sites More sharing options...
revs Posted August 13, 2012 Report Share Posted August 13, 2012 what week are you on? I'm on week 6. I really like it but f*ck*ng hell the 2nd month max workouts are hard. Quote Link to comment Share on other sites More sharing options...
KayGee Posted August 16, 2012 Report Share Posted August 16, 2012 I've completed and just going again, its so tough I take more breaks than I would like to but i've got so much fitter. Pretty much given up gym as its so much easier to wake up and do this for my daily exercise plus the results are much more apparent. 1 Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 16, 2012 Report Share Posted August 16, 2012 is insanity all bodyweight exercises? Quote Link to comment Share on other sites More sharing options...
TF S4DK Posted August 16, 2012 Report Share Posted August 16, 2012 Yeah, cardio/core ish. Quote Link to comment Share on other sites More sharing options...
The Flyest Posted August 21, 2012 Report Share Posted August 21, 2012 started insanity yesterday leggo Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted August 21, 2012 Report Share Posted August 21, 2012 isnt insanity just done at home? thats a bit dead still but if it works man will order that sh*t sapo Quote Link to comment Share on other sites More sharing options...
The Flyest Posted August 21, 2012 Report Share Posted August 21, 2012 Shaun Ts Insanity Workout Complete Video Tutorial and E-Book with Nutrition Guide Also includes Insanity Guide Book, Nutrition Guide, Nutrition 60-day Calendar, Fitness Test Record and Workout Calendar. With these videos you might just complete the hardest workout program ever put out on DVD. 60-Day Total-Body Conditioning Program Your personal trainer, Shaun T, will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had. The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head; you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. Shaun T's Max Interval Training techniques are a step ahead of every other fitness program as it is designed to get you a lean, muscular body in such a short amount of time. The Insanity Workout is a difficult workout, but the results are bar none. (All video files are in AVI format) 00 Dig Deeper 42.9MB 4m28s 01 Fit Test 306MB 36m 02 Plyometric Cardio Circuit 406MB 42m18s 03 Cardio Power & Resistance 431MB 44m58s 04 Cardio Recovery 319MB 33m17s 05 Pure Cardio & Cardio Abs 511MB 1h5m4s 06 Cardio Abs 226MB 23m35s 07 Core Cardio & Balance 423MB 44m35s 08 Max Interval Circuit 623MB 1h5m4s 09 Max Interval Plyometrics 556MB 1h0m51s 10 Max Cardio Conditioning 465MB 48m34s 11 Max Recovery 462MB 48m13s 12 Insane Abs 391MB 40m48s 13 Max Interval Sports Training 548MB 57m11s How to Extract the files The following files are double-compressed. You need to extract them twice. Step 1. You have to individually extract the files, one-by-one, with the provided password (see below). This will give you a NEW multi-part archive with interchangable files between my share and the original author. Step 2. For the second extraction, you can decompress the NEW set of RAR files as a normal multi-part archive. HotFile Part 1 to 17 approx = 319.48 MB each. Part 18 approx = 294.65 MB. Total download size = 5.59 GB. http://safelinking.net/p/0d2052b92c RapidShare Part 1 to 17 approx = 319.48 MB each. Part 18 approx = 294.65 MB. Total download size = 5.59 GB. http://safelinking.net/p/1332fee638 Insanity E-Book Please Note: The E-Book contains the Fit Test Record Sheet and the Workout Calendar. Contents of the E-Book is: Insanity Guide Book, Nutrition Guide, Nutrition 60-day Calendar, Fitness Test Record and Workout Calendar. You only need to download the e-book from one of the links. https://rapidshare.com/files/3734992166/eBookForCrazyExercise.rar OR https://hotfile.com/dl/163424452/3dceb36/eBookForCrazyExercise.rar.html Insanity Fit Test Record Sheet You only need to download the record sheet from one of the links. http://hotfile.com/dl/113525580/34f9e37/Insanity_Fit_Test_Record_Sheet.png.html OR http://rapidshare.com/files/456144599/Insanity_Fit_Test_Record_Sheet.png Insanity Workout Calendar You only need to download the calendar from one of the links. http://hotfile.com/dl/113602452/4b551e1/Insanity_Workout_Calendar.jpg.html OR http://rapidshare.com/files/456142513/Insanity_Workout_Calendar.jpg Safelinking Password (enter the displayed captcha along with one of these passwords - no spaces.) HotFile : monkUsa RapidShare : Hahn5k1 RAR Password (Both HotFile and RapidShare files have a password. Also, as a safety, the password has been embedded into the RAR file (just in case you forget the password or lose the link to this topic); open the file in a 7-zip or WinRAR and it will be displayed. Hahn5k1 2 Quote Link to comment Share on other sites More sharing options...
KayGee Posted August 21, 2012 Report Share Posted August 21, 2012 isnt insanity just done at home? thats a bit dead still but if it works man will order that sh*t sapo It really works, try it Quote Link to comment Share on other sites More sharing options...
FinalBawse Posted August 24, 2012 Report Share Posted August 24, 2012 Insanity works but will build no muscle. For guys I would say p90x tbh, or just go gym. Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted August 27, 2012 Report Share Posted August 27, 2012 my east london ceiling is too low for me to successfully jump as high as i can and my long arms do not help is there any point in me attempting insanityy Quote Link to comment Share on other sites More sharing options...
Guest M12 Posted August 27, 2012 Report Share Posted August 27, 2012 my east london ceiling is too low for me to successfully jump as high as i can and my long arms do not help is there any point in me attempting insanityy Couple years back. Bought a skipping rope thinking I'll get fit in the living room. Exact same problem, my dad just laughed at me. Quote Link to comment Share on other sites More sharing options...
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