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Sinister

Abs routine?

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Been concentrating on losing the belly weight over the past few months and looking now to cut.

I do cardio workouts but does anyone have an intense ab routine?

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Yeah do those at the moment but would like a strict intense routine I can stick to

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From what I've learnt belly fat won't go with ab workouts, as you cant lose fat in just one place. Yeah do some ab stuff, but its more about getting your overall body fat percentage down. Easiest done by increasing increasing lean muscle and doing cardio in the form of short intense bursts like sprints and circuits.

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From what I've learnt belly fat won't go with ab workouts, as you cant lose fat in just one place. Yeah do some ab stuff, but its more about getting your overall body fat percentage down. Easiest done by increasing increasing lean muscle and doing cardio in the form of short intense bursts like sprints and circuits.

 

C/S if your bodyfat aint 10% of under you wont see your abs, good to develop them for when you cut so you got some muscle there.

 

 

Some of his other videos are sick, look up rob riches

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Rob Riches has an awful physique

 

He looks like he has a HGH belly as well

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It's all about losing body fat in general. Building muscle helps to lose fat as you use the energy. I bought LL Cool J's workout book the other day from amazon, will be reading this when it arrives. 

 

But it's all about the intense workouts plus the different variations squatting & dead lifts.

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Greg Plitt>>>>>>Zyzz>>>>>Rob Riches 

 

pls go 

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did this earlier

 

was basically screaming after a cpl minutes

 

will do again in two days

 

look fwd to keeping up with this lad

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can we make this the official cutting thread been contemplating it for a while

 

still take protein when cutting?  general dietry tips?

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Still take protein when cutting... Is that a serious question???

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protein is mainly what u need when cutting!

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Still take protein when cutting... Is that a serious question???

 

:/

 

You're meant to up your protein intake while cutting even more so to when bulking.

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Still take protein when cutting... Is that a serious question???

 

:/

 

You're meant to up your protein intake while cutting even more so to when bulking.

I don't know who is right or what here just asked a genuine fucking question

/

I'm told cutting is actually the dehydration that fighters often do pre fight to mAke weight

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Basically, like everyone said protein is essential when cutting.

60% protein

30% fat

10% carbs (only carbs should be vegetables)

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Basically, like everyone said protein is essential when cutting.

60% protein

30% fat

10% carbs (only carbs should be vegetables)

ah this is for ketosis or whatever?  guess il need to read up on that

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Been doing 30 minute ab classes once a week, these are far better than using weights for abs because you're using your body weight and you're doing cardio at the same time.

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Never use machines to do abs, or weights for that matter either.

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