Supplements

[Lot To Learn]

What would you lot reccomend to someone new to all this sh*t?

[J89]

What would you lot reccomend to someone new to all this sh*t?

Foodwheymultivitaminsoptional after a few months:creatine/weight gainer

[kahuna]

im copying this off the directions section on the tub

use one serving between meals and at bed time

but im gonna have half before training, one after and half in the evening.the vanilla isnt really that bad tbh, i dont really enjoy the taste of any of the shakes ive tried really.im expecting good first week gains from this stuff still

[A Bit Better]

im copying this off the directions section on the tub

use one serving between meals and at bed time

but im gonna have half before training, one after and half in the evening.the vanilla isnt really that bad tbh, i dont really enjoy the taste of any of the shakes ive tried really.im expecting good first week gains from this stuff still

How did I not see this!? I flopped.

[kahuna]

i swear my n large 2 said before and after training.i take synergy now, a cheaper & better version of maximuscle

is this the phd nutrition one, that comes in strawberry cheese cake flavor? im going to get me some of that stuff when my current stuff runs out

[J89]

i swear my n large 2 said before and after training.i take synergy now, a cheaper & better version of maximuscle

is this the phd nutrition one, that comes in strawberry cheese cake flavor? im going to get me some of that stuff when my current stuff runs out

yh, comes in other flavours aswell.results are sick, bare strong and i recover much better.my muscles hardly get sore anymore.

[Black.]

Can anyone recommend anything for putting on weight ?

[J89]

food + sleep plus a weight gainer

[Afroman]

Never been a fan of supplements, roids & co.But some people need it. If i took that sh*t at this stage I am now. I will probably explode

[J89]

U wont explode with whey

[StreetDreams]

im copying this off the directions section on the tub

use one serving between meals and at bed time

but im gonna have half before training, one after and half in the evening.the vanilla isnt really that bad tbh, i dont really enjoy the taste of any of the shakes ive tried really.im expecting good first week gains from this stuff still

What did your gains turn out to be?

[kahuna]

im copying this off the directions section on the tub

use one serving between meals and at bed time

but im gonna have half before training, one after and half in the evening.the vanilla isnt really that bad tbh, i dont really enjoy the taste of any of the shakes ive tried really.im expecting good first week gains from this stuff still

What did your gains turn out to be?

tbh i dont have scales at uni so i cant say a weight, im going to guess and say around 3-4lb in 2 weeks. but ive not been eating that well the past 3 weeks so with a better diet could be +6-7lbits a good lean weight aswell, not at all flabby.strength and definition are good, id deffo recommend itim planning on getting that phd synargy when this runs out

[Black.]

Can anyone recommend anything for putting on weight ?

[A Bit Better]

Can anyone recommend anything for putting on weight ?

N Large 2.

[HBK]

Always always always take in protein before you sleep. And don't eat carbs after 8pm. It's a waste, you won't burn them, the calories won't be doing anything useful and it will just hinder your cutting.

[Ari Gold]

Where does 8pm come from is that assuming you go to sleep at 10 or something

[kahuna]

ive recived my phd synergy and i swear ive been bumped. it tastes too good, im sure its just nesquick, and its really clumpy, like its got damp inside some how.can anyone confirm that the strawberry cheesecake flavour tastes like nesquick and is clumpy....

[Ankle Murda]

llow supplements.I just eat, eat and take multivitamins

[J89]

ive recived my phd synergy and i swear ive been bumped. it tastes too good, im sure its just nesquick, and its really clumpy, like its got damp inside some how.can anyone confirm that the strawberry cheesecake flavour tastes like nesquick and is clumpy....

Shoulda ordered double chocolate cookie.what do you mix it with? always start off with about 200ml, cos the less liquid the more easier it is to mix.

[djbmc]

just bought hurricane muscle gainer coz it was on offer

[A Bit Better]

I wouldn't say for definite (just incase Goku comes and says I'm wrong) but I'm thinking that if there was one supp that was the straight up best for putting on weight it would be a well known fact. Don't think there's any ridiculous market leader in terms of quality.

[J89]

According to bb.com the top 5 sellers so far: 1. CytoSport Cyto Gainer 2. Ultimate Nutrition Muscle Juice 2544 3. Optimum Serious Mass 4. Universal Real Gains 5. CytoSport Muscle Milk Collegiate N-Large was third about a month ago yeah N large is one of the best.

[Black.]

Any good buy sites to buy this stuff

[Mr. Gayle]

http://www.muscle-shop.co.uk/Where i get my stuff from

[Black.]

http://www.muscle-shop.co.uk/Where i get my stuff from

what do u normally take