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Action Dan

Tabata training

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I swear this is like a harder version of hiit
not gonna bother with cardio no more, got a job where i carry stuff around all day so it's pretty good for burning fat.

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Used to do it one time..Sounds minor..But 20 seconds is a lot still

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oooooooh the ones in the video are sick..InterestingAm gonna give it a try.. something new

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I swear this is like a harder version of hiit
not gonna bother with cardio no more, got a job where i carry stuff around all day so it's pretty good for burning fat.
Seen... :D

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?

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I swear this is like a harder version of hiit
seems like it.Ive started doing HiiT after various recommendations by Goku. Its good still, bare sweating & feeling sick afterwards

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.
Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.
Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?
19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.
Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?
19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.
Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.
Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?
19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.
Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.
Kl klI got picked in a lottery draft to buy NFL tickets for this october New orleans saints vs san diego chargers at wembley. Gonna be big.

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.
Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?
19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.
Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.
Kl klI got picked in a lottery draft to buy NFL tickets for this october New orleans saints vs san diego chargers at wembley. Gonna be big.
Lucky bastard. I'm only big on playing at the moment, not watching. But since the Superbowl I've been feeling to watch more so next season is me. How long have you been playing? Can you just not catch or are you actually suited to corner?

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Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.
Oi what football team u play for?
Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?
I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.
Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?
19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.
Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.
Kl klI got picked in a lottery draft to buy NFL tickets for this october New orleans saints vs san diego chargers at wembley. Gonna be big.
Lucky bastard. I'm only big on playing at the moment, not watching. But since the Superbowl I've been feeling to watch more so next season is me. How long have you been playing? Can you just not catch or are you actually suited to corner?
I can't catch and im short (5'7)I've been playing for bout a year now.

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