Action Dan Posted May 13, 2008 Report Share Posted May 13, 2008 http://www.squidoo.com/tabatatrainingAccording to that site it is immense for fat loss without touching muscle.Its a Cardio based workout.For example...Sprint as hard as you can for 20 secondsWalk for 10 seconds8 reps = 4 minutes.Anyone doing this already? Quote Link to comment Share on other sites More sharing options...
J89 Posted May 13, 2008 Report Share Posted May 13, 2008 I swear this is like a harder version of hiit Quote Link to comment Share on other sites More sharing options...
Maxxx Posted May 13, 2008 Report Share Posted May 13, 2008 might have a look Quote Link to comment Share on other sites More sharing options...
djbmc Posted May 13, 2008 Report Share Posted May 13, 2008 I swear this is like a harder version of hiitnot gonna bother with cardio no more, got a job where i carry stuff around all day so it's pretty good for burning fat. Quote Link to comment Share on other sites More sharing options...
Shawn_Carter Posted May 14, 2008 Report Share Posted May 14, 2008 You gotta be extremely fit to do that still (no homo).I'd be dying after 1 rep. Quote Link to comment Share on other sites More sharing options...
Afroman Posted May 14, 2008 Report Share Posted May 14, 2008 Used to do it one time..Sounds minor..But 20 seconds is a lot still Quote Link to comment Share on other sites More sharing options...
Afroman Posted May 14, 2008 Report Share Posted May 14, 2008 oooooooh the ones in the video are sick..InterestingAm gonna give it a try.. something new Quote Link to comment Share on other sites More sharing options...
t-dan Posted May 15, 2008 Report Share Posted May 15, 2008 I swear this is like a harder version of hiitnot gonna bother with cardio no more, got a job where i carry stuff around all day so it's pretty good for burning fat.Seen... Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 15, 2008 Report Share Posted May 15, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes. Quote Link to comment Share on other sites More sharing options...
J89 Posted May 15, 2008 Report Share Posted May 15, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for? Quote Link to comment Share on other sites More sharing options...
Mic Man Posted May 15, 2008 Report Share Posted May 15, 2008 I swear this is like a harder version of hiitseems like it.Ive started doing HiiT after various recommendations by Goku. Its good still, bare sweating & feeling sick afterwards Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 16, 2008 Report Share Posted May 16, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello? Quote Link to comment Share on other sites More sharing options...
Badman Posted May 20, 2008 Report Share Posted May 20, 2008 a game of football >>>>> this Quote Link to comment Share on other sites More sharing options...
J89 Posted May 20, 2008 Report Share Posted May 20, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback. Quote Link to comment Share on other sites More sharing options...
J89 Posted May 20, 2008 Report Share Posted May 20, 2008 a game of football >>>>> thisWrong, they're both good. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 22, 2008 Report Share Posted May 22, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you? Quote Link to comment Share on other sites More sharing options...
J89 Posted May 22, 2008 Report Share Posted May 22, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more. Quote Link to comment Share on other sites More sharing options...
Lofa Posted May 22, 2008 Report Share Posted May 22, 2008 How long should a average HIIT session be? Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 22, 2008 Report Share Posted May 22, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop. Quote Link to comment Share on other sites More sharing options...
carpedeum Posted May 22, 2008 Report Share Posted May 22, 2008 How long should a average HIIT session be? 15-20minsmax Quote Link to comment Share on other sites More sharing options...
J89 Posted May 24, 2008 Report Share Posted May 24, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.Kl klI got picked in a lottery draft to buy NFL tickets for this october New orleans saints vs san diego chargers at wembley. Gonna be big. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 24, 2008 Report Share Posted May 24, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.Kl klI got picked in a lottery draft to buy NFL tickets for this october New orleans saints vs san diego chargers at wembley. Gonna be big.Lucky bastard. I'm only big on playing at the moment, not watching. But since the Superbowl I've been feeling to watch more so next season is me. How long have you been playing? Can you just not catch or are you actually suited to corner? Quote Link to comment Share on other sites More sharing options...
J89 Posted May 24, 2008 Report Share Posted May 24, 2008 Definitely gonna try this with sprinting. American football is anaerobic anyway with all the stopping and starting so this should help me get back into shape for the season. Thanks.I'll try today and let you know how it goes.Oi what football team u play for?Played for my uni team Birmingham Lions. Currently training with the Birmingham Bulls but having to move to a f*ck*ng div 2 side when I move back home. Going to Essex Spartans unless I can wangle something with London Blitz. You like AF?My bredrin's moving to Finland for 3 months to play over there. If you know about BAFA then you might know him... Kenny Bello?I've contacted Blitz and they told m to attent the next training sesson, I play cornerback.Seen. I play corner too. My bredrin was training there just before the uni started again and will be going back (also at corner).Pretty sure I'm not going to Spartans now. Div 2 is all running and I actually wanna impact on the game. Might train with the O's. They're out of Prem for the season coz they didn't have enough players but they're pretty sick. How old are you?19, planning to send me to the youth squad until i hit 20.How much do you weigh? Depending on the uni workload I might just go there to train up, if i have time ill try and hang around more.Just over 13stone last time I checked. I'm a sick coverage corner but not big on the interceptions so not a fan of zone. But let me bump a receiver off the line all day and by halftime I'll have him throwing his helmet around in a strop.Kl klI got picked in a lottery draft to buy NFL tickets for this october New orleans saints vs san diego chargers at wembley. Gonna be big.Lucky bastard. I'm only big on playing at the moment, not watching. But since the Superbowl I've been feeling to watch more so next season is me. How long have you been playing? Can you just not catch or are you actually suited to corner?I can't catch and im short (5'7)I've been playing for bout a year now. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 24, 2008 Report Share Posted May 24, 2008 You've inspired me. Emailed the Blitz last night. Quote Link to comment Share on other sites More sharing options...
J89 Posted May 25, 2008 Report Share Posted May 25, 2008 You've inspired me. Emailed the Blitz last night.Did you get a reply? Quote Link to comment Share on other sites More sharing options...
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