t-dan Posted December 18, 2008 Report Share Posted December 18, 2008 Whats your 6 months/12 month goals for next year then??Add mass, rip up, add 20kg to your bench, 20kg to your squat??For 2009 i want to do 3 cycles, might even have a tipple with grown hormone for 6months (if my trip to egypt comes offyours?? Quote Link to comment Share on other sites More sharing options...
Ari Gold Posted December 18, 2008 Report Share Posted December 18, 2008 150KG Squat180KG Deadlift135KG BenchTouch 18 Stone Quote Link to comment Share on other sites More sharing options...
t-dan Posted December 18, 2008 Author Report Share Posted December 18, 2008 150KG Squat180KG Deadlift135KG BenchTouch 18 Stonebig!Wats your current stats? Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted December 18, 2008 Report Share Posted December 18, 2008 Start squating.Start deadlifting properly.Hit 15.5 stone.See my top 4 abs. Quote Link to comment Share on other sites More sharing options...
Ari Gold Posted December 18, 2008 Report Share Posted December 18, 2008 150KG Squat180KG Deadlift135KG BenchTouch 18 Stonebig!Wats your current stats?Well i'm currently doing a 5x5 splitSo i'm adding either 1.25KG or 2.5KG a week to eachThat's at least 65KG addition in 52 Weeks if i'm consistent105KG Deadlift (Done this yesterday, reckon i could of gone higher but i was already on my 5th set)95KG Squat87.5KG Bench15St 12 Quote Link to comment Share on other sites More sharing options...
Roscoe Posted December 18, 2008 Report Share Posted December 18, 2008 Cut until marchthen clean bulk Quote Link to comment Share on other sites More sharing options...
t-dan Posted December 18, 2008 Author Report Share Posted December 18, 2008 anybody thinking of stepping over to the darkside in 2009?? Quote Link to comment Share on other sites More sharing options...
revs Posted December 18, 2008 Report Share Posted December 18, 2008 actually start to try and get fit and lose weight. Roughly a 33-34 waist, want to get back to 32. Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted December 18, 2008 Report Share Posted December 18, 2008 just push on and stop messing about. I have the base to hit my goals. just need to stay consistent with the training and diet.I'm happy with my bodyfat level. just need to add more lean mass everywhere.Main areas i wana improve are my weighted dips and squats, especially now my form is a lot tidier Quote Link to comment Share on other sites More sharing options...
Guest M12 Part 2 Posted December 18, 2008 Report Share Posted December 18, 2008 Cut until marchthen clean bulky would u do that?surely u wana be ripped for summer? just keep bulking till march/april times then cut Quote Link to comment Share on other sites More sharing options...
t-dan Posted December 18, 2008 Author Report Share Posted December 18, 2008 Cut until marchthen clean bulky would u do that?surely u wana be ripped for summer? just keep bulking till march/april times then cutmaybe hes just coming off a bulk Quote Link to comment Share on other sites More sharing options...
Roscoe Posted December 18, 2008 Report Share Posted December 18, 2008 Cut until marchthen clean bulky would u do that?surely u wana be ripped for summer? just keep bulking till march/april times then cutjust came off a bulk Quote Link to comment Share on other sites More sharing options...
carpedeum Posted December 19, 2008 Report Share Posted December 19, 2008 just increase strength overall. i got to my target of pushing 2x my weight this yrmaybe ill move up to get to 185-190lbs while keeping 6-8%bf Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted December 19, 2008 Report Share Posted December 19, 2008 Just decided one of my goals is sh*t. Going for 16.5 stone now. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted December 19, 2008 Report Share Posted December 19, 2008 Just decided one of my goals is sh*t. Going for 16.5 stone now. Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted December 19, 2008 Report Share Posted December 19, 2008 Q1: Develop stronger core, get used to gym routine, increase overall stamina, stay disciplined with diet & lose a lil' bit of fat on the gutQ2: Muscle growth, start working on lowering body fat all round, increasing overall strengthQ3: Cutting, cutting & more cuttingQ4: If I complete all of the above, it'll literally just be about maintaing it. Quote Link to comment Share on other sites More sharing options...
c*squared Posted December 19, 2008 Report Share Posted December 19, 2008 - Put on at least a stone- Benching 140kgthat's all I can think of off the top of my head Quote Link to comment Share on other sites More sharing options...
Roscoe Posted December 19, 2008 Report Share Posted December 19, 2008 Q1: Develop stronger core, get used to gym routine, increase overall stamina, stay disciplined with diet & lose a lil' bit of fat on the gutQ2: Muscle growth, start working on lowering body fat all round, increasing overall strengthQ3: Cutting, cutting & more cuttingQ4: If I complete all of the above, it'll literally just be about maintaing it.all about dedication on this oneespecially cutting Quote Link to comment Share on other sites More sharing options...
Captain Planet Posted December 19, 2008 Report Share Posted December 19, 2008 Q1: Develop stronger core, get used to gym routine, increase overall stamina, stay disciplined with diet & lose a lil' bit of fat on the gutQ2: Muscle growth, start working on lowering body fat all round, increasing overall strengthQ3: Cutting, cutting & more cuttingQ4: If I complete all of the above, it'll literally just be about maintaing it.That's pretty much me, on the way there.Also want to erase all the fat around the side my core. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted December 19, 2008 Report Share Posted December 19, 2008 Continue with my long cut, going well so far. More notches on my belts have to be moved and clothes fitting a lot better. Single figure BF% is still the goal.Bench 200k by the summer, doing 135k now.Deadlift 220k, doing 180k now.Def improve on squatting as that woould help loads for my deadlifting. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted December 19, 2008 Report Share Posted December 19, 2008 anybody thinking of stepping over to the darkside in 2009??Doubt it, would only be clen or EPH is I done anything. Quote Link to comment Share on other sites More sharing options...
VENOM Posted December 19, 2008 Report Share Posted December 19, 2008 gonna be trainign hard wid my bredrin. he knows his sh*t.. probably add 1 stone Quote Link to comment Share on other sites More sharing options...
FANTA Posted December 19, 2008 Report Share Posted December 19, 2008 drop to 13.5stonedevelop absdevelop armsrun half a marathon Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted December 22, 2008 Report Share Posted December 22, 2008 Get my 6 pack back instead of a 4 pack.Bench 100kg always wanted to do this. Quote Link to comment Share on other sites More sharing options...
djbmc Posted December 23, 2008 Report Share Posted December 23, 2008 Always wanted to do 100k bench, but now i'm using dumbells, 80k is wot i'm aiming for, actually thinking about it that's gonna be an easy target, maybe 90k. Quote Link to comment Share on other sites More sharing options...
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