The Confession Booth

[djbmc]

Forgive me brothers, for I am a f*ck up.I have taken from 24th December until the end of tomorrow as cheat time. Been eating whatever the f*ck I want. Had plenty of protein thanks to Christmas leftovers but also had plenty of apple crumble, cherry pie and cookie dough ice cream! I know I'm gonna regret it and sh*t but I just needed to relax on my week off from work and enjoy life. But I know it's wrong. Forgive me.How many hail Arnolds do I need to do?

lol, at least ur slip ups have just been cake, i've been drinking solidly since xmas eve, i went gym yesterday and felt like sh*t. not cool.

[Angelo]

Really, REALLY want to postpone todays workout until tomorrow.Will be the first one I've missed since I did my back in.

[A Bit Better]

I can't face going today. Fitting a workout in tomorrow's gonna be hard but I f*ck*ng hate waiting to use stuff while those new years resolution mawf*ckas occupy all the benches and dumbbells.

[Maxxx]

havent been gym since week before xmas weekwent back today and i felt like sh*t didn't really lose any strength getting back into routine is hard

[Corrigan]

I can't face going today. Fitting a workout in tomorrow's gonna be hard but I f*ck*ng hate waiting to use stuff while those new years resolution mawf*ckas occupy all the benches and dumbbells.

i h8 these guysu also get another wave of them b4 summer

[djbmc]

I can't face going today. Fitting a workout in tomorrow's gonna be hard but I f*ck*ng hate waiting to use stuff while those new years resolution mawf*ckas occupy all the benches and dumbbells.

i h8 these guysu also get another wave of them b4 summer

lol c/s

[UncleSimit]

Went gym monday, did two chest exercises, got bored and went homeI was semi sick mind you....

[Guillermo Rigondeaux]

nuff new years resolutioners in the gym and at the salad bar (no homo) where i get my lunchitll die down in 3-4 weeks

[Maxxx]

yeah normally about may/june time u get alot of people 'getting hench for summer'.

[PacMan]

lol @ the 'hench for summer' crew. u wanna get hench u start now. annoys me when people start hitting gym around may timesseen a few new years resolutionists in my gym already. lets home they dont slack.

[Corrigan]

know a few "hench for summer guys"they crack me up, train 4 3mnths and xpect 2 b arnie, wen they dnt succeed they get pissd and quit

[Corrigan]

bare of these were in 2day so funny and jarring at the same tymsome next spastic had a personal trainer and needed him 2 spot wen he was doin 35kg on lateral pulldownthe SMH was epic

[Angelo]

LMFAOHow can you even spot someone on a lat pulldown?35kg?lmfaoI guess everyone has to start somewhere, but still. That is hilarious.

[Corrigan]

LMFAOHow can you even spot someone on a lat pulldown?35kg?lmfaoI guess everyone has to start somewhere, but still. That is hilarious.

he was like holding on2 the bar and helping him bring it downim nt even som1 who boys others 4 being weak cos no1 starts gym overly strong, but this was actually shockingi have seen grannies go harder

[djbmc]

35kg? i warm up on that, i shouldn't look down on those who can't lift that much coz there's always someone bigger but LMFAOOO!

[Guillermo Rigondeaux]

gym is rammed with newbies.2 newbies put their padlock on my locker whilst I was training, took my sh*t out and put theirs in. My coach went apeshit he called them over in the middle of sparring and told them open the locker and buy me a bottle of water for the inconvenience.Old school puerto ricans don't business..

[A Bit Better]

Skipped my before-bed tuna the last two nights and I missed one shake today. That's 40g of protein I didn't get. Shame on me.Have noticed the farts are back though so I'm doing something right lol. When I started on the whey I thought that maybe it was all the crap in the gainer that made me fart as I wasn't doing any but now I've fixed my diet and am eating as much as I'm supposed to, herrrre they are!

[kahuna]

im living in france doing a ski season, so i have not eating enough or very healthily, drinking way too and not exercising at all.first session back in the gym in 2 months yesterday and ive lost a lot of size and weight. was benching 20k less than i was before ( could have done another 10k but thought best not push it too hard first day back)was really hard work, and have got them new to the gym aches back. although being 2000m above sea training at altitude will have its benefits.

[Angelo]

forgive me gym room goons for i have sinned.had 1 meal today because i was going to f*cki didnt f*ck.

[djbmc]

i hate ppl that comment on gym and building like they know what they're talking about. some guy looked at my arms and was like "so, is that hard work or just protein shakes..." f*ck*ng idiot.

[A Bit Better]

i hate ppl that comment on gym and building like they know what they're talking about. some guy looked at my arms and was like "so, is that hard work or just protein shakes..." f*ck*ng idiot.

Lol yeah I hate that. Like you can just sit around and watch The Wire sipping N Large 2 and end up hench.My uncle is about 2 years older than me and has always been skinny. He came round a while ago and saw I was bigger and my mum told him I'm using shakes. He does Sport Science so he's all telling me I shouldn't use them and reh teh teh. Meanwhile he's been going to the gym for a year and looks exactly the same. I'm not saying he needs to use shakes or that the shakes are the difference but clearly he knows f*ck all or he would've seen some improvement in himself! Instead he wants to lecture me!Told him to shutup coz I'm a big man for him now

[King Jammy]

Can't stand all that. Like when guys that have noticed I been going gym now start asking me "yeah but you probably take all that protein stuff now init thats why?"

[Bruno Di Gradi]

done some cardio for the first time in like a month*i been doing weights but no real cardio*legs feel like they got punched continuously for a hour

[kahuna]

well i found out that my new gym shuts at 9pm but only after walking through a blizzard at 8.50pm no gym for me today

[YFSD]

Missed my session today, gonna have to go tomorrow.