The Confession Booth

[Corrigan]

HAVNT BEEN GYM THIS ENTIRE WEEKNO BIG DEAL THOUSUALLY HAVE A REST EVERY 3MNTHS AND I DINT STOP AT ALL OVER XMAS

[King Jammy]

Missed legs on Tuesday coz I had errands to run for my marge.Was meant to do shoulders today but forgot I was going to watch avatar with the mrs ffs kmt smhGym don't open till 2 tomorrow so I wont even have enough time to go and get back in time for studio.AHHHHHHHHHHI'm gonna do shoulders at home when I get in tonight rags.______________ >>>>>>>>> Women

[djbmc]

yh i missed arms tonight coz of a f*ck*ng assignment, gonna go drown my sorrows now, f*ck it

[King Jammy]

f*ckin raging right about nowGym >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Avatareven in imax smh smh smh smh smhFilm was alright but not worth missing shoulders and calfs for*logs off to workout in bedroom*

[Bardissimo]

you know when you squat then you walk down stairs, it feels weird?imma fiend for that feeling, it's too much

[djbmc]

you know when you squat then you walk down stairs, it feels weird?imma fiend for that feeling, it's too much

i do my legs on a monday night and i SWEAR the ppl that run the gym turn the ecalators off so they can laugh at me try and get down them afterwards.

[DAT_YOUT_FROM_E15]

only done chest and tris last weekback on it fully this week

[kahuna]

f*cked my lcl ligament in my knee snowboarding, so might be hobbling my arse to the gym alot.

[A Bit Better]

Had a solid week last week. Good diet, did all my workouts with enough time etc. Already knew this week would be tricky as I'm away tuesday night till friday but thought I'd just go monday and tuesday and then not go again till Friday. Thanks to the food poisoning I had at the weekend there's no way I'm going today and I look like I've lost weight (even my mum said it) so I'm pretty f*cked off.

[Angelo]

back on it fully this week

I swear you say the EXACT thing every week./I've lost weight again. Think I've peaked. My schedule of going out, coming back, sleeping, working etc. just doesn't allow me to eat like I want to.Thing is it's a tossup. Only got 3.5 weeks left in the country before I go back and I'm tryna cram as much in as possible, so I may just delay the weight gain and training until I get back again.Plus this chicks really f*ck*ng with my mind. I need to f*ck her before I go mad. I need to win this game. f*ck. *goes to venting thread*

[King Jammy]

back on it fully this week

I swear you say the EXACT thing every week.

TrustFix up man

[YFSD]

Been getting in my 2 shakes a day religiously since I booked my holiday but haven't been eating well, just a sainsburys sandwich here and a handful of peanuts there.

[YFSD]

300 cals and 16 grams of protein motherf*cker!

[King Jammy]

What one do you get?Chicken and stuffing >>>>got about 20g of protein

[YFSD]

Prawn mayo in oat breadToday got a prawn pasta saladShit load of sat. fat in the sandwiches though.

[Angelo]

BLT>>___

[Corrigan]

BLT>>___

[King Jammy]

Their sandwiches have pierre salt as well

[Angelo]

f*ck*ng sick of my tendancy to throw up really easily.had 4 scrambled eggs when i got back home today at 2pm.10 minutes later threw the f*ck*ng lot up coz i ran to the train station.

[Mame Biram Diouf]

Making your own grilled chicken breast with mayo wholemeal sandwhiches >>>>>> Any supermarket tingStarting to bang out the cardio more unable to life weights for 12months due to an injury so i have lost most of my muscle but i should be able to start again in a few months so im looking to lower my bodyfat before i start and begin using shakes again wid weightsWish myself luck

[kahuna]

grilled chicken with nandos hat sauce mixed with mayo!

[Corrigan]

it's a friday that aint a big deal, tbh

[A Bit Better]

f*ck y'all, it's pancake day! I'm not even sorry!

[Guillermo Rigondeaux]

banging the supplements hardmust of took 10 pills this morning i was slyly buzzing on the train

[djbmc]

came out of gym, had pint of milk in changing room, protein bar while i did the shopping, should probably eat some eggs right about now but i've got a half eaten tub of ben and jerry's caramel chew chew in the freezer.....