The Confession Booth

[A Bit Better]

f*ck y'all, I've got pancakes left over! I'm not even sorry!

[Axiom]

it's been nearly a year since i stopped gyming itwent on holiday and when i came back i just never got back into my routinebut i'm back on it now and fully motivated, signed up last weekthe pain when you wake up the morning after>>>i've missed this feeling

[A Bit Better]

Skipped shoulders today for a bullshit chalkboard session that taught me nothing. Had to show my face though. Gonna step up my shoulder workouts. Might move them to mondays. My shoulders are slacking and my arms are frankly big enough for now.

[djbmc]

i missed legs this week, but last week i put the weight up a bit and up until yesterday my hip felt funny, but only in the morning and only when i bent over in a certain way. so i left it to rest, will try again next week and make sure my form is perfect.

[Uncle Man]

came out of gym, had pint of milk in changing room, protein bar while i did the shopping, should probably eat some eggs right about now but i've got a half eaten tub of ben and jerry's caramel chew chew in the freezer.....

ben and jerrys = my post workout shake tbh

[RaiKkoNen]

Before the start of Uni over the summer, I was amazing. Had the body of a greek god, now I've got that skinny physique, i.e. I'm still quite ripped, there's just hardly body fat or mass.Feel weak, haven't gymed in 3 months. Not cool. Only form of exercise I'm getting is walking up a massive mountain to Uni and sex. FML.

[A Bit Better]

Skipped a session yet again because I have a belly full of fufu. Mum said she'd come home and make it at 6. By the time she'd made it it was 5 past 8! Tried to eat quick and let it digest but anyone that's had fufu knows it ain't digesting in 55 minutes.Not impressed!

[djbmc]

dunno wtf has happened to me, started back on the creatine last week, had ONE beer last night after work and now i feel like absolute sh*t. chest may have to wait until tomorrow.

[Guest M12 Part 2]

been slacking lost nearly a stoneno shakesnot eating right sometimes not eating no gyming got no motivation right now need some vitamin D

i swear this is all u ever say. u need to take that step and decide between whether u actually want to achieve your goals or be that guy who tells the story how he used to be hench.

[Mame Biram Diouf]

been slacking lost nearly a stoneno shakesnot eating right sometimes not eating no gyming got no motivation right now need some vitamin D

i swear this is all u ever say. u need to take that step and decide between whether u actually want to achieve your goals or be that guy who tells the story how he used to be hench.

c/s+lol

[A Bit Better]

been slacking lost nearly a stoneno shakesnot eating right sometimes not eating no gyming got no motivation right now need some vitamin D

i swear this is all u ever say. u need to take that step and decide between whether u actually want to achieve your goals or be that guy who tells the story how he used to be hench.

c/s+lol

[Corrigan]

tbh with some fat guys u can tell they used to b hench when they were youngerbut skinny guys...f*ck outta here

[A Bit Better]

Haven't been since Friday. Was supposed to go today but I'm shattered. Gonna have to go like every day till Wednesday or some sh*t.

[Bardissimo]

ain't been in like 2 weeks know i was injured but should have done cardio or suttin; defo hitting tonight

[Guillermo Rigondeaux]

i don't think been to gym less than 3 times a week in over 2 years not including holidays (ive taken about 2)man up bitches

[Guest M12 Part 2]

im slyly getting fat. im blatantly taking in too many calories but im enjoying it.i'll carry on for a while though. I'll start on creatine and longer workouts when it gets closer to summer so i can burn some fat but still get a bit bigger

[DAT_YOUT_FROM_E15]

not done a single work out in fuk knows how longive put on a bit of weight tho (fat obviously)but that will be sorted with a few boxing sessions.however i neeed to pump up and get my diet on point asap

[Axiom]

caught a cold ain't been gym for 2 days and i feel like i've betrayed a loved one

[Mame Biram Diouf]

its got to the point where i dunno what a gym looks like anymore

[NiNES.]

iam offically addicted

[Corrigan]

caught a cold ain't been gym for 2 days and i feel like i've betrayed a loved one

Always happens when i miss gym

[A Bit Better]

iam offically addicted

Lol good look.

[Guest M12 Part 2]

caught a cold ain't been gym for 2 days and i feel like i've betrayed a loved one

I used to catch cold all the time just when i was making the most gains and lifting the most weight. I noticed it was more than a coincidence and looked into it. Apparently its cos a lotta the time you're pushing yourself too hard going to failure every workout for sustained periods(8-9weeks+) ur immune system just gets drained and weak. Making you more susceptible to common colds and sh*t, especially when ur diet isnt on point. If this sounds like you look into periodization

[Guest Intervention]

been slacking lost nearly a stoneno shakesnot eating right sometimes not eating no gyming got no motivation right now need some vitamin D

i swear this is all u ever say. u need to take that step and decide between whether u actually want to achieve your goals or be that guy who tells the story how he used to be hench.

c/s+lol

:lol:Have slacked slightly recently back on this ting now though