The Confession Booth

[zlastboss]

im stuck at 30kg a side + the bar (bench)i even been slackin recently and doin more reps of lower weightsneed to break that 40kg a side barrier!!!!

[Tom]

Skipped 6 months TBH, Don't do deadlifts.

[djbmc]

i'm now working quite far away from my gym so i'm only gonna be going once in the week and then saturday and sunday.

[t-dan]

i havent been gym all week!! feelin fukin sh*t at the min

[Angelo]

I should be eating right now but I'm in bed.Coupled with that I've expended too much energy building snowmen early into the morning.Hang tight weight loss this week.Need to pig out today.

[Angelo]

argh i did it againmade a whole shake and only drunk 3/4 of it.left it out instead of the fridge and now its gone to waste.

[A Bit Better]

How the f*ck do you even do that? I don't judge you, but don't do it again.

[djbmc]

how can u not just neck it tho?

[A Bit Better]

how can u not just neck it tho?

Alie. Mine is gone in 3-4 minutes.

[Angelo]

Are you serious?You down 500ml of milk and nlarge2 chocolate powder in 3 mins?STFUI feel sick if I do that.Have to spread it over about 10 minutes.Especially after you've just worked outomgstfumake me feel like a f*ck*ng milhouse

[djbmc]

lmfao! dunno about nlarge but yeah, i just bang mine back, not so quick i get brainfreeze tho.

[Black.]

Haven t been for nearly 2 weeks Feel weak

[A Bit Better]

Are you serious?You down 500ml of milk and nlarge2 chocolate powder in 3 mins?STFUI feel sick if I do that.Have to spread it over about 10 minutes.Especially after you've just worked outomgstfumake me feel like a f*ck*ng milhouse

450ml, and yes bruv! Can't long it. The quicker you drink it the better. I'm just constantly drinking it once it's made. Why does the fact that you've just worked out make it harder?And I'm backing strawberry fam. Lol at all the stfu's.

[Em Dott]

With milk it takes long to back that drink. It becomes proper heavy. With water, it's gone in a few minutes. Don't like to waste time with it.Boy, gym membership ran out today, so it's press ups and sit ups in my room time. At least until I get a bench and some weights, but I'm even contemplating whether or not to do that. Might just try and save myself some money and just do the body weight exercises. I've been slacking with the eating as well. I need to get back on track.

[c*squared]

Was suppose to have done shrugs as my last exercise yesterday but only did one set then got off......

[DAT_YOUT_FROM_E15]

forgot to do flies yesterday

[zlastboss]

With milk it takes long to back that drink. It becomes proper heavy. With water, it's gone in a few minutes. Don't like to waste time with it.Boy, gym membership ran out today, so it's press ups and sit ups in my room time. At least until I get a bench and some weights, but I'm even contemplating whether or not to do that. Might just try and save myself some money and just do the body weight exercises. I've been slacking with the eating as well. I need to get back on track.

get a chin up bar tooless then 10 quid at argos

[Em Dott]

With milk it takes long to back that drink. It becomes proper heavy. With water, it's gone in a few minutes. Don't like to waste time with it.Boy, gym membership ran out today, so it's press ups and sit ups in my room time. At least until I get a bench and some weights, but I'm even contemplating whether or not to do that. Might just try and save myself some money and just do the body weight exercises. I've been slacking with the eating as well. I need to get back on track.

get a chin up bar tooless then 10 quid at argos

Funny you say that, I found this in Argos yesterday.http://www.argos.co.uk/static/Product/cata...ber/3025374.htmReserved one so I'm picking it up today.Chin up bar, push up stands, a sit up attachment and skipping rope for £9.99.Have no idea how the sit up attachment is going to work. Guess when I pick it up I'll see.

[DRC]

With milk it takes long to back that drink. It becomes proper heavy. With water, it's gone in a few minutes. Don't like to waste time with it.Boy, gym membership ran out today, so it's press ups and sit ups in my room time. At least until I get a bench and some weights, but I'm even contemplating whether or not to do that. Might just try and save myself some money and just do the body weight exercises. I've been slacking with the eating as well. I need to get back on track.

get a chin up bar tooless then 10 quid at argos

Funny you say that, I found this in Argos yesterday.http://www.argos.co.uk/static/Product/cata...ber/3025374.htmReserved one so I'm picking it up today.Chin up bar, push up stands, a sit up attachment and skipping rope for £9.99.Have no idea how the sit up attachment is going to work. Guess when I pick it up I'll see.

slides under your door, then you tighten the knob. has different notches so you can adjust the height

[Em Dott]

With milk it takes long to back that drink. It becomes proper heavy. With water, it's gone in a few minutes. Don't like to waste time with it.Boy, gym membership ran out today, so it's press ups and sit ups in my room time. At least until I get a bench and some weights, but I'm even contemplating whether or not to do that. Might just try and save myself some money and just do the body weight exercises. I've been slacking with the eating as well. I need to get back on track.

get a chin up bar tooless then 10 quid at argos

Funny you say that, I found this in Argos yesterday.http://www.argos.co.uk/static/Product/cata...ber/3025374.htmReserved one so I'm picking it up today.Chin up bar, push up stands, a sit up attachment and skipping rope for £9.99.Have no idea how the sit up attachment is going to work. Guess when I pick it up I'll see.

slides under your door, then you tighten the knob. has different notches so you can adjust the height

Yeah, I just saw that's how it is meant to work. For some reason I imagined it going on top of my door and hanging from that. The pack is decent still. Set up my chin up bar outside my door. Have nearly walked into it a good couple times when leaving my room.

[A Bit Better]

With milk it takes long to back that drink. It becomes proper heavy. With water, it's gone in a few minutes. Don't like to waste time with it.Boy, gym membership ran out today, so it's press ups and sit ups in my room time. At least until I get a bench and some weights, but I'm even contemplating whether or not to do that. Might just try and save myself some money and just do the body weight exercises. I've been slacking with the eating as well. I need to get back on track.

get a chin up bar tooless then 10 quid at argos

Funny you say that, I found this in Argos yesterday.http://www.argos.co.uk/static/Product/cata...ber/3025374.htmReserved one so I'm picking it up today.Chin up bar, push up stands, a sit up attachment and skipping rope for £9.99.Have no idea how the sit up attachment is going to work. Guess when I pick it up I'll see.

slides under your door, then you tighten the knob. has different notches so you can adjust the height

Yeah, I just saw that's how it is meant to work. For some reason I imagined it going on top of my door and hanging from that. The pack is decent still. Set up my chin up bar outside my door. Have nearly walked into it a good couple times when leaving my room.

Walked into my bredrins one a few times. Best believe those things will take you right off your feet and leave you in a daze.

[DAT_YOUT_FROM_E15]

missed my session today =[fukd up my weekly rotanow wi hav to miss my cardio to do weights

[A Bit Better]

How did I just forget to go gym!? Just sitting here and realised my gym closes in an hour. SMFH.

[UncleSimit]

Not been for about 2 weeks nowultra slippin....