The Gym Topic

[Guest M12 Part 2]

best times to be at the gym is from 9am to 12pm/iam currently tryna bulk proper, my strength is increasing but i dont seem to be getting any bigger? + iam on whey proteiniam seeing nuff big guys (no homo) who are pushing much less weight but are twice the size of me?do i need a weight gainer?

this is very rarely ever the case.either you're form is sh*t and you arent doing the exercises properly or u are looking at guys who are doing their last exercises in their workout (when they are tired and at their weakest) and you are doing the same exercises fresh.generally Big people lift big weights. its a fact of life. slash what Eks said your diet probably isnt too great.

[Sub_Zero]

best times to be at the gym is from 9am to 12pm/iam currently tryna bulk proper, my strength is increasing but i dont seem to be getting any bigger? + iam on whey proteiniam seeing nuff big guys (no homo) who are pushing much less weight but are twice the size of me?do i need a weight gainer?

this is very rarely ever the case.either you're form is sh*t and you arent doing the exercises properly or u are looking at guys who are doing their last exercises in their workout (when they are tired and at their weakest) and you are doing the same exercises fresh.generally Big people lift big weights. its a fact of life. slash what Eks said your diet probably isnt too great.

Bullsh*t. Absolute bullsh*t.

[A Bit Better]

Why you censoring yourself fam?Bullshit. (Just checking)

[Guest Triple XXX]

The bar is 20 Dave.

ahhimma try 40 tonight

[Guest M12 Part 2]

best times to be at the gym is from 9am to 12pm/iam currently tryna bulk proper, my strength is increasing but i dont seem to be getting any bigger? + iam on whey proteiniam seeing nuff big guys (no homo) who are pushing much less weight but are twice the size of me?do i need a weight gainer?

this is very rarely ever the case.either you're form is sh*t and you arent doing the exercises properly or u are looking at guys who are doing their last exercises in their workout (when they are tired and at their weakest) and you are doing the same exercises fresh.generally Big people lift big weights. its a fact of life. slash what Eks said your diet probably isnt too great.

Bullsh*t. Absolute bullsh*t.

fam its true.obviously there will be people who are slightly smaller who can lift bigger weights. but its hardly ever the case that someone is twice the size of you and cant outlift you quite considerably. Unless you are watching the fat people or someone who is a lot taller or shorter than u

[NiNES.]

safe it must be the diet stillalso is there a big difference when taking whey with water as opposed to milk?

[Guest M12 Part 2]

safe it must be the diet stillalso is there a big difference when taking whey with water as opposed to milk?

water has no caloriesa glass of milk will have an extra 200 or so calories plus a bit more protein

[Guest M12 Part 2]

im currently obsssessed with declines benching atmive been benching something similar for a long time now 85-90 4 sets of 6-7 repsi have an obvious muscle imbalance tho which has hurt any progression ... i know it would take about 2 months get my left up to par with my right side and i just cant be f*cked to do it..

just swallow ur pride and pick up the dumbellsif its that serious ur gonna have to address it sometime and its only going to get worse

[King Jammy]

Never ever going to the gym on a monday after work again. What a waste of my f*ck*ng time. Was there for 40 minutes and got hammer curls and bench press done. Couldn't handle it anymore so just left. f*ck*ng fuming and I don't even know who I'm mad at. Too many f*ck*ng "get hench for summer" guys in there in groups of 4 wasting my f*ck*ng time.

lolz @ gettin pwn3d by n00bz n coming home 2 tell ur fwendz on the interwebz. /evenings are overly long but it has to be done now coz of work n sh*t

[Corrigan]

Hench 4 summer f*ck*ng piss me offBARE of them around now

[King Jammy]

There was a little bunch of year 9/10's in there today. One of them thought he was he-man, mad skinny and that but pushing 50kg on bench. Form was all over the gaff though and doing it proper fast so I said to him lower the bar more in the middle of your chest rather than below it and do it slowly.He looked at me like I was a chief and all his mates were smiling like say I was chatting wet but it was peak for him when he tried to raise the bar again after that.Next set man took the weight down to 25kg pmsl with spot as well

[Bardissimo]

don't really mind hench4summer g00ns cos i go at less packed timesHOWEVERthe amount of times i have to ask man to NOT bench in the squat rack and to return weights afterwards is pissing me off like say i work at the gym

[Corrigan]

what sort of c*nt would actually bench in the squat rack?

[King Jammy]

Truss. Eedyat ting

[A Bit Better]

don't really mind hench4summer g00ns cos i go at less packed timesHOWEVERthe amount of times i have to ask man to NOT bench in the squat rack and to return weights afterwards is pissing me off like say i work at the gym

Why you asking people to return the weights?!

[Angelo]

LOL sorry i don't believe that @ people benching in the squat racks. how is that even possible.

[djbmc]

LOL sorry i don't believe that @ people benching in the squat racks. how is that even possible.

the squat rack at my gym has a bit low down for barbell shrugs, u just slide a bench under there i guess.

[Bardissimo]

don't really mind hench4summer g00ns cos i go at less packed timesHOWEVERthe amount of times i have to ask man to NOT bench in the squat rack and to return weights afterwards is pissing me off like say i work at the gym

Why you asking people to return the weights?!

as inthey do there entire workout without return weights then try and leaveit's not that seasonand @angelo, the rungs go way low, truss its possible but still an eedyat ting

[zoot]

when you guys hit gym how long is your average session?

[Mr. Gayle]

when you guys hit gym how long is your average session?

Just till ive done my workout, no set time limit

[Angelo]

depending on when i can get on the racks and what day it is, anything from 45 minutes to an hour.i spent 20 minutes waiting for some c*nt to do deadlifts yesterdayguy just put his towel on the bar and went off to talk/get a drink, socialise.was fumingstarted walking up to tell him to get the f*ck off and he moves before i could get there.all that time trying not to rock the boat and then when i eventually was going to i didnt even get the f*ck*ng chance

[A Bit Better]

don't really mind hench4summer g00ns cos i go at less packed timesHOWEVERthe amount of times i have to ask man to NOT bench in the squat rack and to return weights afterwards is pissing me off like say i work at the gym

Why you asking people to return the weights?!

as inthey do there entire workout without return weights then try and leaveit's not that seasonand @angelo, the rungs go way low, truss its possible but still an eedyat ting

Who are you to tell them to put their weights back though?

[Guillermo Rigondeaux]

my workouts usually last 1hr45 if im alone or 2hrs30 if im with trainermy trainer wont let me go until HE is tiredTHEN we do conditioning

[Corrigan]

WHAT WEIGHT ARE GUILLERMO?ARE U A PRO?

[Maxxx]

anyone used no xplode?? what u think off itshoulders are starting to get alot bigger...super sets >>>>>>>>>>