Niall Ferguson Posted November 3, 2014 Report Share Posted November 3, 2014 Dont believe half of the frass posted in here. Just comes like the random heads at the gym that interrupt you set on some ' I beg to be a physical trainer' flex Its like guys try to stroke their egos by saying they lift 120+ Always some fat out of shape c*nt and all. You sound angry bro. Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted November 3, 2014 Report Share Posted November 3, 2014 Don't think Justin is gassing tbh, his posts in here have been very consistent. I remember in 2013 he was talking about dead lifting 180kg. Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted November 3, 2014 Report Share Posted November 3, 2014 Justin ain't gassing imo. He's never been the type to lie in that manner. Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted November 3, 2014 Report Share Posted November 3, 2014 Afroman is just hating tbh, only thing to do is lift heavier/more (I am not out of shape or fat). Ashman can confirm via my facebook. Quote Link to comment Share on other sites More sharing options...
Yoshie Posted November 3, 2014 Report Share Posted November 3, 2014 Ratings then, that's a mad weight to push. How much do you weigh? Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted November 3, 2014 Report Share Posted November 3, 2014 15 / 15 and a half stone. Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted November 3, 2014 Report Share Posted November 3, 2014 Pos. Respect where it's due. Recently gone back down to 100kg squats to correct my form. Was on 140kg. Went ass to the grass style and felt it like never before. Form and Technique > weight. 1 Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted November 3, 2014 Report Share Posted November 3, 2014 Isn't going deep like that over the top? I physically couldn't drop so my arse is nearly touching. Try to keep my shin bones completely vertical, 90 degrees to the floor as much as possible. Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted November 3, 2014 Report Share Posted November 3, 2014 Yeah I'm not doing literally ATG squats but just I say to myself to make sure arse is at least exactly parralel to hips which can be hard to see without a mirror or some one spotting. What's your Max bench like? Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted November 3, 2014 Report Share Posted November 3, 2014 Oh seen. 125kg bench. I train my legs more than anything else. Shoulder press are my second favourite, can do 3 sets of 10 on 40kg each side. Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted November 4, 2014 Report Share Posted November 4, 2014 Hopefully the pisstaking of the chap chump crap will end it soon. Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted November 6, 2014 Report Share Posted November 6, 2014 1 rep max: Squat: 200kg (3 reps) Bench: 170kg Deadlift: 260kg Don't claim to be an expert but could probably help anyone with any advice. Tryna compete in physique next year but we will see how that goes Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted November 6, 2014 Report Share Posted November 6, 2014 ^Pics (no homes) Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted November 6, 2014 Report Share Posted November 6, 2014 1 rep max: Squat: 200kg (3 reps) Bench: 170kg Deadlift: 260kg Don't claim to be an expert but could probably help anyone with any advice. Tryna compete in physique next year but we will see how that goes Your time! I wanna hit 250kg deads soon. My bench is so slacking but gotta make legs the stongest Quote Link to comment Share on other sites More sharing options...
Badman Posted November 6, 2014 Report Share Posted November 6, 2014 For all of you guys with tree trunks for legs......whats your cardio saying? Quote Link to comment Share on other sites More sharing options...
Guest eights Posted November 6, 2014 Report Share Posted November 6, 2014 1 rep max: Squat: 200kg (3 reps) Bench: 170kg Deadlift: 260kg Don't claim to be an expert but could probably help anyone with any advice. Tryna compete in physique next year but we will see how that goes fuck Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted November 6, 2014 Report Share Posted November 6, 2014 1 rep max: Squat: 200kg (3 reps) Bench: 170kg Deadlift: 260kg Don't claim to be an expert but could probably help anyone with any advice. Tryna compete in physique next year but we will see how that goes F*cking hell. Doubt your lifts will be anywhere near that when you step on stage. Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted November 6, 2014 Report Share Posted November 6, 2014 1 rep max: Squat: 200kg (3 reps) Bench: 170kg Deadlift: 260kg Don't claim to be an expert but could probably help anyone with any advice. Tryna compete in physique next year but we will see how that goes F*cking hell. Doubt your lifts will be anywhere near that when you step on stage. Ur probably right I'm in decent shape but nowhere near stage ready but in not looking to compete for near 11 months. Anyone who would like some verification feel free to Holla il link u to my insta. Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted November 6, 2014 Report Share Posted November 6, 2014 @luvdoc I don't really deadlift a lot cos I feel like there are better exercises that work my back better it's a personal thing. But Ye I do it when I feel like testing my strength @badman my legs are quite big my cardio is currently terrible but that's more to do with the fact I'm not doing any than the size of my legs Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted November 6, 2014 Report Share Posted November 6, 2014 Double Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted November 6, 2014 Report Share Posted November 6, 2014 Those of you lifting so much, post pics innit. Quote Link to comment Share on other sites More sharing options...
Yoshie Posted November 6, 2014 Report Share Posted November 6, 2014 Di haytor 1 1 Quote Link to comment Share on other sites More sharing options...
gattsu Posted November 6, 2014 Report Share Posted November 6, 2014 Do about 20 mins cardio a go, 40-50 mins on Fridays though Normally uphill treadmill at Max incling and just walk at about 6 // Squats are fucking killing my back Is this my form being bad, I been extra careful tbh and I'm getting zero pain in my knees since I cleaned up my form Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted November 6, 2014 Report Share Posted November 6, 2014 Those of you lifting so much, post pics innit. How can I without signing up somewhere Quote Link to comment Share on other sites More sharing options...
Bobby Peng Posted November 6, 2014 Report Share Posted November 6, 2014 Do about 20 mins cardio a go, 40-50 mins on Fridays though Normally uphill treadmill at Max incling and just walk at about 6 // Squats are f*cking killing my back Is this my form being bad, I been extra careful tbh and I'm getting zero pain in my knees since I cleaned up my form U may be over arching ur lower back? If not ur lower back might just be weak in general (mine is) might need to wear a belt when you squat heavy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.