The Gym Topic

[Niall Ferguson]

Links on how to stretch?

 

#cantbelife

[Yoshie]

Links on how to stretch?

#cantbelife

My dad never taught me.

[Niall Ferguson]

 

Links on how to stretch?

#cantbelife

My dad never taught me.

 

Use google then you little cuntflap.

[Yoshie]

Tell me what's the point of a gym topic if not to get tips off a boxer/baller/powerlifter like yourself

[Heero Yuy]

Dunno why Niall can't just keep his c*nt persona for the other rooms. Not sure what joy he gets out of being like that in here.

 

/

 

Back is looking very decent at the moment, really up the intensity and added a few new things to my routine aswell. Will post up pics when I'm home later, think I have some before pics aswell.

 

 

[Heero Yuy]

How jarring is it when you see these 'gym' girls on insta with bare videos and it's just pure atrocious form everywhere.

 

This ting put up her video of herself squatting, bitch isn't even going parallel.

[Fighting Weight]

How jarring is it when you see these 'gym' girls on insta with bare videos and it's just pure atrocious form everywhere.

 

This ting put up her video of herself squatting, bitch isn't even going parallel.

 

You're too deep in the gym game if you are concentrating on a chicks form when she's squatting.

[Lens]

yup. moretime I just notice they're on a crosstrainer, and whether or not I'm attracted

 

done a lot of extra sets to stay in gym longer to coincide with a female finishing her crosstrainer set to draw them. 

 

don't care about their actual exercise though

[Heero Yuy]

How jarring is it when you see these 'gym' girls on insta with bare videos and it's just pure atrocious form everywhere.

This ting put up her video of herself squatting, bitch isn't even going parallel.

You're too deep in the gym game if you are concentrating on a chicks form when she's squatting.

It's that deep

/

We have different mindsets when it comes to this gym thing Lens.

[Lens]

no doubt, this is something new I'm trying. 

 

was going occasionally paying for day passes until Jan when I decided to make it regular and sign up

[Niall Ferguson]

Dnt think ppl should be chastised for asking questions in here lads let's keep it positive

Fair G, noted.

[Em Dott]

Think I've injured my rotator cuff. If i put my palm upwards and raise my arm i get pain. Im taking two weeks off to see if it gets better but if it's still painful im gonna look to see a physio. So pissed though. Hate making progress then having to take a forced break.

[Afroman]

my groin muscle is fucked.

 

over stretched it on this new thigh workout thing @ the gym.

hope it just one of those aches that goes after a couple days rest

[Mame Biram Diouf]

Finally not embarrassed to come in here anymore

Been working out for the last ten days now

Feel so fatigued but so good

Missed the pains

[Niall Ferguson]

Finally not embarrassed to come in here anymore

Been working out for the last ten days now

Feel so fatigued but so good

Missed the pains

 

10 days straight?

[Mame Biram Diouf]

Nah had one rest day so far, but played football

[Heero Yuy]

Sounds good bane, how have you been training, isolated muscle groups, circuits, or/and cardio based stuff?

[A walmart bag]

Rest day I feel like a slob and feel like I've lost all my gains?

Anyone know these feels?

[Yuri]

Need to get back on the weights still. Dropped from 85 to 73kg over the last few months.

Might try start a powerlifting routine

[Lens]

Rest day I feel like a slob and feel like I've lost all my gains?

Anyone know these feels?

what about a week routine with no rest days, isolated muscle groups by day?

 

 

?

[Lens]

alternative for me would be to go harder on Your gym days, so that on Your rest day, You feel like You couldn't possibly do the workout You had done the previous day anyway ((my method)

[Niall Ferguson]

 

Rest day I feel like a slob and feel like I've lost all my gains?

Anyone know these feels?

what about a week routine with no rest days, isolated muscle groups by day?

 

 

?

 

"Bro-splits" aren't great if you're a natural lifter. 

 

That regime above looks shit tbh.

 

Training everyday is also dumb...your body needs CLEAN rest.

[Lens]

For those that want days off, Thursday and Sunday are Your cardio days, You could just not do cardio on them days and have them off. 

 

And it was an example. I would make Friday an arm day and do shoulders on wednesday with chest

[chams]

body needs full rest on some days imo

 

meaning not going at all

[Yung bawse]

A lot of variables.. How much you eat, how much you sleep, genetics.. Some people repair faster than others.. When I wasn't working I was gyming twice a day, 6 days a week, morning and evening, as long as I got enough food in during the day and had a 9/10 sleep that night my body could handle it.. Some people can barely manage 4 days a week, mainly down to their diet but also not blessed in the genetics department when it comes to muscle stress/repair