The General Gym/Healthier Food Thread

[Heero Yuy]

PMSL nah lad, I was the carb king but that is a ridiculous, some eating for me and the baby portion.

 

 

 

You bulking I take it?

[local]

lol yh just a bit

 

800+ calories for breakfast with a cheese omette n toast

 

1076 calories for lunch not including the seasoning n mayo

 

now jus gota sort out dinner n second dinner

 

i can feel the space opening up already

 

im tellin u get involved with this app it will kno all ur food

 

took me months to give in i was not havin some gay female app tellin me shit, but its noice

[Heero Yuy]

Ye when i first started dieting i used my fitness pal religiously but after awhile you can just look at food and be like

I'd take a look at this too,

http://iifym.com/iifym-calculator/

[local]

may i also recommend jibberish.co.uk/gobaldygook

[Yung bawse]

Lol

[Mame Biram Diouf]

 

Gonna make/remix some of these

 

Missed this post before

[Benicio del Toney]

1000 cals in 1 sitting is a lot local, maybe you should break that breakfast and lunch into 3 meals.

 

If you eat 6 times a day instead of 4 your body will use that food more efficiently aswell.

[local]

I kno mate there jus ain't enough hours in the day

[Mame Biram Diouf]

I kno mate there jus ain't enough hours in the day

 

lol trust me

 

fucking difficult

[Heero Yuy]

My job helps alot with sticking to a routine, if you're working shifts or self employed i can imagine it's difficult

[time_bomb]

how do u lot usually do ur asparagus?

[dom dom bullets]

I kno mate there jus ain't enough hours in the day

 

Try nuts if you aren't already. You can get a lot of your cals that way

[Yung bawse]

There are more than enough hours in the day, just depends how important it is to you and where your priorities lie.. For most people in serious shape, gym and dieting is a lifestyle, not just a hobby

You could spend couple hours on a sunday night preparing meals for your week if you havent got time during the week

[Guest Chelsea Jack]

as tempting as it sounds to not be crying into a bowl of rice every night

 

my mrs is a nutritionist / personal trainer n she did the maths so im gona follow orders

 

oi this myfitnesspal app is decent for tracking what u eat

 

big database of foods so u jus wack in what ur eating n it adds it all up for u n compares it with ur targets

 

i kno the general consensus is to not be too strict with it but once u get used to weighing up sh*t its pretty easy

 

otherwise its pure guesswork

 

bro if ur gut is becoming a problem then she has probably done the maths wrong and ur eating too much

[Guest 90210]

fuk this. im buying a super high powered blender.

[Anderson]

Anyone had quark?

Bought some today. Gonna try mix it with a scoop of protein...

[local]

Jus the bloating jas

/

Breaking up the day 6 times ain't a possibility atm

[Guest Chelsea Jack]

my colleague, bare safe guy, but your typical fat gamer dude with no clue about nutrition. Always work shifts with him on the weekend and every night he gets morleys. He asks me if i want anything, i'm like "na bro i'm eating healthy", but everytime he jus decides to buy me like 10 wings FFS. I can't just not eat cos it's rude, i swear man is tr0lling me cos hes ur archetypal 4chan don as well 

[Don Crack]

lol@ morleys every night. shit man his colon and kidneys must be fucked as it is

[Benicio del Toney]

lol

 

Man got that John Wayne Colon.

[Don Crack]

And he must stink as well. People that eat alot of protein tend to stink bad.

[Guest Chelsea Jack]

yh he stinks, but thats more to do with poor hygiene than anything

[Em Dott]

I'm going to start watching more of Michael Kory's vids on youtube about meals.  Saw one about doing breakfast wraps.  Inspired me because I was really getting tired of the 4 slices of brown bread and omelette.  Making wraps with egg (sprinkled some cinnamon over them), tomato, cucumber and avocado.  Not too heavy and tastes good.

[Yung bawse]

This threads' been slacking, hope dons ent getting fat out ere

Todays work lunch, someone quote and embed, safe

http://imageshack.us/a/img849/6514/yxph.jpg

[Nidge Weasle]

right, been trying to eat healthier,drink less and excerise more for about 5 weeks now.

 

just under a stone lost, feeling a lot better as well.

 

really need to cut down on my smoking though, at times in the gym i honestly feel like my chest is about to explode