The General Gym/Healthier Food Thread

[MARVELL]

lol@ some of the things im seeing in here being claimed to be 'healthy'

pizza and belvita biscuits?

[time_bomb]

whats better wholemeal or outmeal bread? or more less the same?

[Heero Yuy]

lol@ some of the things im seeing in here being claimed to be 'healthy'

pizza and belvita biscuits?

Healthy - Gym orientated

now f*ck off you fag

[MARVELL]

im still confused,

healthy gym - oriented means to blast yourself with sugar and useless carbs and saturated fat?

them gayles there/ fat c*nt

[local]

well this mincer is right tbh

but rather than just bitch and moan tho like u do in all threads why not drop some ideas for the lads

[MARVELL]

ok BNP fagscot

actual foods are long and endless and one mans beef is an Africans Rat

so stick to the basics of 'healthier' eating and have

minimal saturated fats (not just fats as fats are actually good for you)

healthier carbs such as wholemeal and legumes (beans).

(a biscuit brand like belvita will claim their biscuit has wholemeal but you dont need all that sugar in it so its just as bad as anything else)

good proteins.

theres no such thing a fat free when made by any major food company its bullshit. reduced fat .but has increased sugar which when unused turns to carbs and then your body overworks to burn off carbs first then fats = being a gayle.

[Captain Planet]

Tesco salads have mad salt and fat 40% argh

Got a brother gaining weight if never expect to have gained

Makin my own from now on

[local]

ok BNP fagscot

actual foods are long and endless and one mans beef is an Africans Rat

so stick to the basics of 'healthier' eating and have

minimal saturated fats (not just fats as fats are actually good for you)

healthier carbs such as wholemeal and legumes (beans).

(a biscuit brand like belvita will claim their biscuit has wholemeal but you dont need all that sugar in it so its just as bad as anything else)

good proteins.

theres no such thing a fat free when made by any major food company its bullshit. reduced fat .but has increased sugar which when unused turns to carbs and then your body overworks to burn off carbs first then fats = being a gayle.

my birds a nutritionist i don't need facts

i need inspiration

tasty healthy inexpensive meals

go

[gattsu]

trust Im fast running outta things to make with chicken breast and broccoli

[A walmart bag]

Just eating 'healthy bro foods' would drive me insane. Gotta enjoy life. Eat majority of your foods that are micro nutrient dense but don't be scared to treat yourself.

[JayB]

Time are changing and all this Broscience stuff is taking a back seat. Google LeanGains, RippedBody.jp, IIFYM.

Foods that I like to use as snacks etc are....

170 calories with 33g of protein in a tub Mix this with a scoop of protein powder, put in freezer for a bit and you got a nice desert that has 50g+ of protein and less than 300 cals. Add some berries too. This is ideal if you hate the texture of cottage cheese as its smooth.

100 calories, 22g of protein. I always have two of them. They are always £1.00 a pack so quite cheap. Different flavours like BBQ and Tikka.

Healthy fats, and its Natural unlike Sunpat etc which has a ton of sugar added. 180 cals 15g of fat with 2.7 saturated, 7g of protein per 30g serving. I add this to protein shakes, mix it with Quark, spread on brown toast etc.

40 cals, 5g of protein and taste fine. Normal ones arent much more calorie wise. The purple cheddar ones are nice too.

100 cals and 18g of protein per tub. Kinda expensive but ok for a snack here and there. Add a scoop of chocolate protein powder and nuts and you got a sweet tasting desert.

Myprotein Instant Oats, Fine powdered oats that you can add to protein powder to make a decent snack. Add some peanut butter too and you have a decent homemade gainer shake without all the "fillers"

This stuff is 140 cals and 25g of protein. This is good stuff but quite pricey at about £2.00 a pack. I use this when I am out and about for the day.

[Guest M12]

quark is HARD. tastes like sour yogurt. I usually eat it straight or add some honey to it to sweeten it up. Very good inbetween meals. I'm gonna cop a blender just for gym this week, going to scrap having a solid breakfast and just have smoothies that are some combination of oats, quark, weetabix, milk, fruit, peanut butter, whey protein. etc. Try smash down some good calories nice and early

[Flex]

I reckon beef jerky tastes horrible

Tried the south african equivalent and tastes 10x better with pretty much same nutritional value

[gattsu]

jerky aint for me gotta c/s the turkey chunks though

[FinalBawse]

Is it possible to get a carton of egg whites over here?

[Kurtis]

used to, but i think its been discontinued cause i cant find it on the site

http://monstersupplements.com/store/p/4883/1/MyProtein-MP-Max-Liquid-Egg-Whites-Free-Range-6-X-1Kg.html

thats it, but it aint ont he MP site anymore and its out of stock there

no idea if theres other brands

[Skenghis Khan]

lol mp had a batch go out with salmonella so they pulled it.

[Kurtis]

was actually gonna say about getting ill but i dont know much about eggs and sh*t thought you guys would laugh at me

[time_bomb]

never heard of quark before, will have a look for it.

that natural peanut butter is really bitter isnt it? seem to remember trying natural peanut butter a while back

[TF S4DK]

You niggas really be sending mum to the supermarket.

In Sainsburys, Tesco, ASDA, etc...

Never tried it tho, cheaper to just buy 30 eggs and crack.

[Seymour Cake]

I'm bulking so my typical daily diet usually consists of:

Breakfast - 3-4 weetabix + natural peanut butter on two toasts + banana

Lunch: tinned spicy tomato mackerel in whole wheat pitta

Snacks: 50g almonds/a pint of milk/tuna sandwich/protein bar/random fruits. (snacks varies day to day)

Post Workout: Phd Synergy Protein shake

Dinner: grilled salmon or grilled chicken breasts in whole wheat pitta + mixed vegetables

After dinner: natural peanut butter of two toasts or scrambled eggs + handful of almonds/pint of milk

Its kinda boring diet but I don't mind because it does the job. I also chuck in multivitamins and cod liver oil in the mornings.

[Guest M12]

How much do you weigh now. That looks like a good normal diet opposed to a bulking one.

[Guest chap44uns]

whats the cheapest way to clean bulk

i aint got p to be spending on di healty fuds

would weigh protein be an option?

I need to put on 2 st by december

[Guest M12]

Lol there's no shortcuts my Nigerian friend. Invest in quality food and train regularly. Or chap 4 mo funds.

[Heero Yuy]

Or use Di Dragz