The General Gym/Healthier Food Thread

[Seymour Cake]

100g normal almonds = 600cals / 25g protein / lots of good mono-fats / not much carbs.... What I usually snack on everyday.

with a handful of strawberrys for deserts or sweet tooth cravings

[Guest Chelsea Jack]

YB I thought i was bland with my food but you sir take the crown

 

this is a great topic whoever brought it back thanks.

 

 

YE?

[Eskay Jones]

why do you keep following me around this site quoting me and shit fuck is wrong with you.

Fuck off

[Yung bawse]

Was on a fitness page earlier and there was a picture of a "tuna smoothie"

Was gunna post it in here but cant be fucked

[Guest Chelsea Jack]

why do you keep following me around this site quoting me and sh*t f*ck is wrong with you.

f*ck off

 

You mad?

[A walmart bag]

God damn those food look bland.

[Uncle Man]

id have to have cheat meals in between or possibly during those meals

 

congrats on the discipline

[Yung bawse]

Get used to it after a while.. To the point that i enjoy it now and the taste of fatty fried food makes me feel ill

My saturday cheat meals aren't even take aways.. Will either be a nice restaurant or beans on thick white toast with loads of cheese lol

Healthy diet = healthy mind

[time_bomb]

looks very bland, my diet is pretty similar but i have to season my meats otherwise i just cant eat them

[Heero Yuy]

Food blandness doesn't really bother me anymore tbh. Although i still keep everything seasoned and stuff.

For pasta, salad and stuff like that i normally just fuck with that sweet chilli sauce.

[youcleanwepaint]

does anyone know of any good templates/websites ideally based on a diet plan for football???

[Guest chap44uns]

yo bawse

 

how much u spend on food shopping a week

[15th side of east]

Chaps I wonder wat ur like irl

[Yung bawse]

Dunno it varies.. Get my meat quite cheap from butchers

[Lieutenant]

Need some healthy snacks and some with a decent protein intake

I fucks with crisps way too much

[15th side of east]

Pistachios a bit expensive tho but defo worst it

[Yung bawse]

Packs of corn beef or turkey.. Asda do packs of turkey pieces for like £1 each.. High protien and taste nice.. Normally mix it with my brown rice for a meal or just eat it out the pack for a snack

Beef jerky

Packs of ready to eat chicken breast pieces

Greek yogurt

Ready to eat fish like mackerel

[A walmart bag]

Home made pizza>>>>> flexible dieting for the win.

[Heero Yuy]

Yes

[Lieutenant]

Eeeee man are eating turkey from the pack?

Ratings

Nuts and raisins I can fuck with

[Uncle Man]

vanilla coconut power bars/peanut butter crunch supreme bars>>>> 

[Heero Yuy]

Current Regime

 

6:00 - Bowl of Museli with full fat milk, sliced Banana's

8:30 - 2/3 Peices of brown toast 

11:30 - 2/3 boiled eggs + Fruit

13:30 - Sandwich Chicken or Chirzo with cheese

15:30 - Whole wheat pasta / Egg noodles with Sweetcorn / Mackrel Fillets Or Chicken

6:00 - GYM

08:00 - Brown Rice + Sweat potato topped with baked beans  with chicken thighs or Salmon / Haddock Fillets

10:30 - Optional (peanuts or couple slices of toast or scrambled eggs or half a can of tuna etc)

 

Heavy carbs diet as I'm forever bulking

[Marly Mar]

Current Regime

 

6:00 - Bowl of Museli with full fat milk, sliced Banana's

8:30 - 2/3 Peices of brown toast 

11:30 - 2/3 boiled eggs + Fruit

13:30 - Sandwich Chicken or Chirzo with cheese

15:30 - Whole wheat pasta / Egg noodles with Sweetcorn / Mackrel Fillets Or Chicken

6:00 - GYM

08:00 - Brown Rice + Sweat potato topped with baked beans  with chicken thighs or Salmon / Haddock Fillets

10:30 - Optional (peanuts or couple slices of toast or scrambled eggs or half a can of tuna etc)

 

Heavy carbs diet as I'm forever bulking

 

im copying that

 

looks fairly cheap too

[E.A.S.E]

Whilst quinoa is expensive it bulks up a lot you don't need much. Make some wicked dishes all quick & easy

[Heero Yuy]

I may give that a go, hearing the taste is very hit and miss though. Even you're gonna like it or you're gonna hate is sort of thing.