Do you make a concious (sp?) effort??

[LocalLoop]

To get your 5 fruit and veg a day or do you just eat whatever?Im eatin lunch and i jus realised that ive got 2 portions already (sweetcorn and oj) so if i follow that with a banana and apple that means for me dinner i can make a homemade pasta sauce (tomatoes and sh*t) and im done for the day.This bein healthy malarkey is a peice of piss

[Trane]

Are you really a pregnant person?

[mrbillion]

some cuntish thread ...MODs .. ip ban this c*nt and close this

[Guest Flat Eric]

just had my lemonade thats 1 init b?

[bane]

More then 5 a day when im here:bananaapplebig orangesmall orangepeachplumnectarinekiwiSometimes grapes and strawberries on-top of that+ a salad at least twice a week

[Beavis]

Nah f*ck all that healthy eating sh*t, i just eat whatever

[LocalLoop]

Are you really a pregnant person?

Yup

some cuntish thread ...MODs .. ip ban this c*nt and close this

f*ck off you muggy c*nt

just had my lemonade thats 1 init b?

I dunno......I suppose if it was made out of real lemons and had no sugar

[Guest Eduardo]

YeahI've been eating a lot of fruit recently.

[LocalLoop]

I dont get why i cant eat 2 apples 2 oranges and a banana to get my total 5. The government is having a laugh

[Vanessa]

Never think about it.If im hungry i just fill my stomach.no long ting.i do eat fruit and veg tho

[Mr. Martinez]

lol @ EVER having to watch what you eatnever thatI eat what i f*ck*ng want when i f*ck*ng want and as much of it as i want

[Uncle Man]

i dnt eat fruitits too fruitybeer = a vegetable5 pints a day = job doneave it,chin im

[LocalLoop]

i dunno bout anyone else but sometimes after eatin a healthy meal i feel good- whereas after a junk binge i feel all sluggish and stuff

[GOLDIE]

mehim allergic to most fruitsand only eat vegetables on sundays or if i'm having a kebabi drink loads of water after a cig break tho

[kurious]

no and i really should because my hair is breaking quite badly i dont eat much red meat anymore tho and drink a lot more water so my skin is looking betterbut lord hardo bread is my weaknessthem carbs are pileing

[Em Dott]

No I don't.Only effort I make towards food if I have enough time is to cook every other day proper meals and take protein shakes. So basically during uni I can do it as long as there is no big big assignment which takes up all my time.

[missBee]

i have tried to watch what i eat but its sooo hard!! i think bout it the night before but then i forget lol. but im trying to go on a healthy diet now because my immune system is looow & couldnt do the whole vitamins business i felt like a druggie popping pills like that!!but i try to drink as much water as i can..which is hard coz i dont like water lol!! & i dont drink fizzy drinks so thats good. i ave juice with all my meals so that counts towards the 5 a day. just make sure its 100% natural not concentrated coz that usually has a lot of stuff added. or i just ave squash robinsons no added sugar! lol. & try smoothies if u can be bothered coz theyr a bit loooong to make then then cleaning up after!! & yoghurt covered raisins are a good snack if u like raisins that is.. healthy & kind of filling & keeps you away from crisps. yoghurt itself is also good for u & loads of fruits. i love clementines & red apples & grapes & cherries.((ooh i cud carry on!!)& apparently a slice of bread only has about 12 calories so its not fattening pple just get paranoid becoz its a carb! but u can try brown or wholemeal if u want they are good for u. also i ave bread sticks esp in uni. when i ave the munchies but i kno im not hungry just want to eat. theyr not fattening and quite filling.

[Ella]

I never think about it but I'm sure my 5-a-day is in there somewhere, especially with sierra leonean food... the amount of tomatoes and greenery I must be hitting that mark. an I drink a lot of juices too.

[Skola]

smoothies are good but like you said cleanin the blender and sh*t after is a bit longi dont usually count my portionsjust have some veg with dinner and grab an apple before that packet of crisps

[missBee]

ooh i had forgotten vegetables! theyr realli good for u & try including them with all your meals. i like sweetcorn or just the mixed veg. the best way to enjoy them is to make them interesting. just steamed they are not that fun although healthier lol. but if theyr really fresh they are nicer just steamed or boiled. not too long though coz it takes away all the goodness(is that the word i wanted??). anyways i like stir frying my vegetables (prefereably with olive oil) which is good especially for those that dont like vegetables. & i put my sweetcorn in the pan and fry it with some low fat butter its gorgeous!!! lol. & instead of potato crisps try plaintain crisps they are lush & good for u. & instead of crisps or other snacks have things like dried fruit or nuts you can just snack on

[Guest Flat Eric]

i dunno bout anyone else but sometimes after eatin a healthy meal i feel good- whereas after a junk binge i feel all sluggish and stuff

co signed

[Lenny]

i like fruit so i always buy some to bring to workveg on the other hand, im not a fan.. only recently started trying to eat it with meals

[I.B.Blackman]

Never think about it.If im hungry i just fill my stomach.no long ting.i do eat fruit and veg tho

Sucked the words right off my doodle.

[Totty]

i like fruits, esp. grapes.yeah i try and get in at least 5 fruits a day & 3 litres of water a day