The Gym Topic

[Guest Johnny Dang]

How many press ups shuld you bang morning and eveningwithout doing weightsno specific targets

[TALLWAH]

any one recommend any good weight lifting plan to help me shift this stuborn fat

Whats your diet like?

[BLACK VICTIM]

last 3 weeks i been going hard with jogging/core work/water n im seeing results pretty quickly can see the 6 pack slowly emerging been doing obliques too

[djbmc]

finally got my car back, from now until august the shredding starts, i'm determined not to lose any strength tho

[Skenghis Khan]

u cud try BB/DB/BW complexes

google search brought me here - u reccomend?http://www.muscleandstrength.com/forum/muscle-building-workouts-training/52218-how-get-classic-physique.html

dunno looks like too long in the weightroom to me, you dont want to be in the gym more than 45-60 mins, training beyond this threshold will mean a surge in catabolic hormones and is counterproductive. I personally divide my training into my 4 main lifts, mon: military press, tues: deadlift, thurs: bench press, friday: squat. after ive done my main lift for that day i do 2 or 3 assistance exercises to help strengthen weak points. I dont really like body part splits, but i probably have different aims to u.what i meant by try complexes is swap ur 20 mins of cardio fo something like this:

[carpedeum]

How many press ups shuld you bang morning and eveningwithout doing weightsno specific targets

as many as possible till failure. if you do weights as well during the week then, not as much as you should if you do push ups alone.start with 3-4 sets of 10 and increase from there. the more you do, less rest time between sets, and slower you do them overall is how you build up resistance and add variety

[Skola]

any one recommend any good weight lifting plan to help me shift this stuborn fat

Whats your diet like?

mines is real ardgot a beardbut i still eat porketc

[Em Dott]

Started back at gym.Back and arms are killing me.And I f*ck*ng love it.Oh how I missed the pain.However, I didn't miss those annoying guys at the gym that are overly loud, are walking up and down in front of the minute between sets just looking at themselves and looking in the mirror to see if anyone is watching them.

[Skola]

Started back at gym.Back and arms are killing me.And I f*ck*ng love it.Oh how I missed the pain.However, I didn't miss those annoying guys at the gym that are overly loud, are walking up and down in front of the minute between sets just looking at themselves and looking in the mirror to see if anyone is watching them.

*gunshots*c/swhat do you do inbetween sets? i usually drink some water and mess around on my phoneif im really done in just stare at the ceiling/wallgyms with all the mirrors, seems like an ego thing but i guess you can monitor your technique aswell

[BLACK VICTIM]

i play fm11 in between coz i home gym it, i work out every single day i know your meant to rest but im addicted to it, strained a bicep n was so upset i couldnt do no curls for 3 daysim looking great, cant remember the last time ive felt stressed or depressed, c/s f*ck*ng loving the pain, best decision ive made was buying this equipment

[Aquaman]

Started back at gym.Back and arms are killing me.And I f*ck*ng love it.Oh how I missed the pain.However, I didn't miss those annoying guys at the gym that are overly loud, are walking up and down in front of the minute between sets just looking at themselves and looking in the mirror to see if anyone is watching them.

did u join 'the gym'?

[Guest M12 Part 2]

C/S the love the pain wave. Except for legs. Bun that pain. It's horrible.

[JOHN DOE]

C/S the love the pain wave. Except for legs. Bun that pain. It's horrible.

SO TRUEEAND AB/CORE PAIN

[Guest FIat Eric]

i love it allnot being able to bend your arms fully sometimes >>

[Em Dott]

Started back at gym.Back and arms are killing me.And I f*ck*ng love it.Oh how I missed the pain.However, I didn't miss those annoying guys at the gym that are overly loud, are walking up and down in front of the minute between sets just looking at themselves and looking in the mirror to see if anyone is watching them.

did u join 'the gym'?

Yeah.You are right, the only reason to go there is because of how cheap it is.

[NiNES.]

got that thigh pain, owwwwwwww

[BLACK VICTIM]

all the pains are good, just stretch into them and imagine muscles being born

[Guest Klitschko]

Started back at gym.Back and arms are killing me.And I f*ck*ng love it.Oh how I missed the pain.However, I didn't miss those annoying guys at the gym that are overly loud, are walking up and down in front of the minute between sets just looking at themselves and looking in the mirror to see if anyone is watching them.

did u join 'the gym'?

Yeah.You are right, the only reason to go there is because of how cheap it is.

Lol what one you man go to? Vauxhall?The pain immediately after the set is beautifulLiek when you finish your last crunshes set and collapse onto your back as your stomach feels like theres someones standing on itOr when your doing your last curl and you drop the dumbells/barthe pain and weightlessless in your arms feels great tbh

[djbmc]

C/S the love the pain wave. Except for legs. Bun that pain. It's horrible.

SO TRUEEAND AB/CORE PAIN

lol, i'm sure my leg pain lasts too long tho, for like 4 days afterwards i'm groaning link an old man every time i kneel down, i think i might need to stretch more.

[Em Dott]

@ CipherThe one in West Hampstead. Closest one to me. Couldn't even go today. Body is back in that first stage after a big gap form gym which means your muscles hurt for about a week and a half to 2 weeks where you are unable to do anything. My chest is killing me right now. I can barely put on or take off my jacket.

[kahuna]

after neglecting the gym for a while, its deffo the legs that hurt the most. i always have a couple sessions on legs at about 50% so i can atleast walk the next daymemories of doing calf raises last summer and not being able to take stairs for 5 days wasnt good

[Guest M12 Part 2]

C/S the love the pain wave. Except for legs. Bun that pain. It's horrible.

SO TRUEEAND AB/CORE PAIN

lol, i'm sure my leg pain lasts too long tho, for like 4 days afterwards i'm groaning link an old man every time i kneel down, i think i might need to stretch more.

Bro I last squatted on Tuesday. It still hurts a bit now. Been walking like a cowboy all week.

[carpedeum]

yeh, leg pain is the worst, then laughing at yourself why you go through with it

[Skenghis Khan]

nothing compares to the suffering of intense conditioning. lol @ the lies your mind tells you when your trying to squeeze one last hill sprint from a cruel 25% gradient hill, actually heard that f*cker tell me "ur dying". tell him stfu, and chuckle when you reach the summit, as you hunch over and puke a lung, and your vision turns metallic while your knees wobble and your brain pounds within your skull like a primordial drum. do this several times a week and everyday obstacles melt to nothing because your a man of steel with a heart of flint and your will and resolve are indefatigable.training>>>>>

[djbmc]

lol, i'm just glad i'm not the only one, seriously, thought i had the legs of a p*ssy,