Niall Ferguson Posted January 28, 2015 Report Share Posted January 28, 2015 Links on how to stretch? #cantbelife 4 Quote Link to comment Share on other sites More sharing options...
Yoshie Posted January 28, 2015 Report Share Posted January 28, 2015 Links on how to stretch? #cantbelife My dad never taught me. 2 Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted January 28, 2015 Report Share Posted January 28, 2015 Links on how to stretch? #cantbelife My dad never taught me. Use google then you little cuntflap. 2 Quote Link to comment Share on other sites More sharing options...
Yoshie Posted January 28, 2015 Report Share Posted January 28, 2015 Tell me what's the point of a gym topic if not to get tips off a boxer/baller/powerlifter like yourself 6 1 Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted January 29, 2015 Report Share Posted January 29, 2015 Dunno why Niall can't just keep his c*nt persona for the other rooms. Not sure what joy he gets out of being like that in here. / Back is looking very decent at the moment, really up the intensity and added a few new things to my routine aswell. Will post up pics when I'm home later, think I have some before pics aswell. 1 Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted January 29, 2015 Report Share Posted January 29, 2015 How jarring is it when you see these 'gym' girls on insta with bare videos and it's just pure atrocious form everywhere. This ting put up her video of herself squatting, bitch isn't even going parallel. Quote Link to comment Share on other sites More sharing options...
Fighting Weight Posted January 29, 2015 Report Share Posted January 29, 2015 How jarring is it when you see these 'gym' girls on insta with bare videos and it's just pure atrocious form everywhere. This ting put up her video of herself squatting, bitch isn't even going parallel. You're too deep in the gym game if you are concentrating on a chicks form when she's squatting. 1 Quote Link to comment Share on other sites More sharing options...
Lens Posted January 29, 2015 Report Share Posted January 29, 2015 yup. moretime I just notice they're on a crosstrainer, and whether or not I'm attracted done a lot of extra sets to stay in gym longer to coincide with a female finishing her crosstrainer set to draw them. don't care about their actual exercise though Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted January 29, 2015 Report Share Posted January 29, 2015 How jarring is it when you see these 'gym' girls on insta with bare videos and it's just pure atrocious form everywhere. This ting put up her video of herself squatting, bitch isn't even going parallel. You're too deep in the gym game if you are concentrating on a chicks form when she's squatting. It's that deep / We have different mindsets when it comes to this gym thing Lens. 7 Quote Link to comment Share on other sites More sharing options...
Lens Posted January 29, 2015 Report Share Posted January 29, 2015 no doubt, this is something new I'm trying. was going occasionally paying for day passes until Jan when I decided to make it regular and sign up Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted January 30, 2015 Report Share Posted January 30, 2015 Dnt think ppl should be chastised for asking questions in here lads let's keep it positive Fair G, noted. 3 Quote Link to comment Share on other sites More sharing options...
Em Dott Posted February 1, 2015 Report Share Posted February 1, 2015 Think I've injured my rotator cuff. If i put my palm upwards and raise my arm i get pain. Im taking two weeks off to see if it gets better but if it's still painful im gonna look to see a physio. So pissed though. Hate making progress then having to take a forced break. Quote Link to comment Share on other sites More sharing options...
Afroman Posted February 8, 2015 Report Share Posted February 8, 2015 my groin muscle is fucked. over stretched it on this new thigh workout thing @ the gym. hope it just one of those aches that goes after a couple days rest Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted February 27, 2015 Report Share Posted February 27, 2015 Finally not embarrassed to come in here anymore Been working out for the last ten days now Feel so fatigued but so good Missed the pains Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted February 27, 2015 Report Share Posted February 27, 2015 Finally not embarrassed to come in here anymore Been working out for the last ten days now Feel so fatigued but so good Missed the pains 10 days straight? Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted February 27, 2015 Report Share Posted February 27, 2015 Nah had one rest day so far, but played football Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted February 27, 2015 Report Share Posted February 27, 2015 Sounds good bane, how have you been training, isolated muscle groups, circuits, or/and cardio based stuff? Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted March 1, 2015 Report Share Posted March 1, 2015 Rest day I feel like a slob and feel like I've lost all my gains? Anyone know these feels? Quote Link to comment Share on other sites More sharing options...
Yuri Posted March 2, 2015 Report Share Posted March 2, 2015 Need to get back on the weights still. Dropped from 85 to 73kg over the last few months. Might try start a powerlifting routine Quote Link to comment Share on other sites More sharing options...
Lens Posted March 2, 2015 Report Share Posted March 2, 2015 Rest day I feel like a slob and feel like I've lost all my gains? Anyone know these feels? what about a week routine with no rest days, isolated muscle groups by day? ? Quote Link to comment Share on other sites More sharing options...
Lens Posted March 2, 2015 Report Share Posted March 2, 2015 alternative for me would be to go harder on Your gym days, so that on Your rest day, You feel like You couldn't possibly do the workout You had done the previous day anyway ((my method) Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted March 3, 2015 Report Share Posted March 3, 2015 Rest day I feel like a slob and feel like I've lost all my gains? Anyone know these feels? what about a week routine with no rest days, isolated muscle groups by day? ? "Bro-splits" aren't great if you're a natural lifter. That regime above looks shit tbh. Training everyday is also dumb...your body needs CLEAN rest. Quote Link to comment Share on other sites More sharing options...
Lens Posted March 3, 2015 Report Share Posted March 3, 2015 For those that want days off, Thursday and Sunday are Your cardio days, You could just not do cardio on them days and have them off. And it was an example. I would make Friday an arm day and do shoulders on wednesday with chest Quote Link to comment Share on other sites More sharing options...
chams Posted March 3, 2015 Report Share Posted March 3, 2015 body needs full rest on some days imo meaning not going at all Quote Link to comment Share on other sites More sharing options...
Yung bawse Posted March 3, 2015 Report Share Posted March 3, 2015 A lot of variables.. How much you eat, how much you sleep, genetics.. Some people repair faster than others.. When I wasn't working I was gyming twice a day, 6 days a week, morning and evening, as long as I got enough food in during the day and had a 9/10 sleep that night my body could handle it.. Some people can barely manage 4 days a week, mainly down to their diet but also not blessed in the genetics department when it comes to muscle stress/repair 3 Quote Link to comment Share on other sites More sharing options...
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