Nidge Weasle Posted August 28, 2013 Report Share Posted August 28, 2013 you get the cocks we get the calfs seems fair Quote Link to comment Share on other sites More sharing options...
Em Dott Posted August 28, 2013 Report Share Posted August 28, 2013 It makes me think I have been unfairly judging a lot of guys at gym. There's me thinking they didn't train legs but it could be that the genetics are fucking them up. I'm praying desperately to get them Russian calves. Quote Link to comment Share on other sites More sharing options...
Eskay Jones Posted August 30, 2013 Report Share Posted August 30, 2013 just seen the guiness record for largest female biceps in the world Look at the size difference jeeeeeze. Renee toney and that is a female bitch has 20.25inch biceps and weighs 214lbs thats more than mike tyson wen he fought berbick and she is only 5'8 swear thats abnormal beyond steroids some hybrid dna Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted August 30, 2013 Report Share Posted August 30, 2013 That is fucking horrible Quote Link to comment Share on other sites More sharing options...
Benicio del Toney Posted August 30, 2013 Report Share Posted August 30, 2013 Bitch look like Stevie Wonder on steds. lol @ the white girls face compared to her body. Quote Link to comment Share on other sites More sharing options...
Benicio del Toney Posted August 30, 2013 Report Share Posted August 30, 2013 Interesting Diary entries http://rennetoneyjournal.blogspot.co.uk/ Quote Link to comment Share on other sites More sharing options...
Em Dott Posted August 31, 2013 Report Share Posted August 31, 2013 Why am I imagining her saying in a ct fletcher voice saying "its still your muthafuckin set!!!" Quote Link to comment Share on other sites More sharing options...
kahuna Posted September 17, 2013 Report Share Posted September 17, 2013 Speaking of Biceps How do you make them broader?? Ive got pretty big tri's and bi's are pretty decent, but when i have my arm straight my bi's look tiny! Basically need to build the outside of the muscle up! Tips? Quote Link to comment Share on other sites More sharing options...
Nidge Weasle Posted October 2, 2013 Report Share Posted October 2, 2013 my mates starting to really push me now, did legs earlier and almost fainted/puked brutal Quote Link to comment Share on other sites More sharing options...
Em Dott Posted October 3, 2013 Report Share Posted October 3, 2013 Don't really enjoy gym anymore. Much prefer going to primrose hill exercise park and banging out calisthenics. Workout is far shorter but get the same muscle soreness in half the time I spend in the gym on the same muscle groups. Bit annoyed I paid for the whole year in advance even though it wasn't that expensive. Will just go gym as and when I feel to. Quote Link to comment Share on other sites More sharing options...
lilwarrior Posted October 3, 2013 Report Share Posted October 3, 2013 170 deadlift... banged it, 180 by end of october, 4plate gang soooonn, no belt 1 Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted October 4, 2013 Report Share Posted October 4, 2013 Don't really enjoy gym anymore. Much prefer going to primrose hill exercise park and banging out calisthenics. Workout is far shorter but get the same muscle soreness in half the time I spend in the gym on the same muscle groups. Bit annoyed I paid for the whole year in advance even though it wasn't that expensive. Will just go gym as and when I feel to. Whenever I get bored it's mainly due to the routines. Usually scan youtube for a couple hours and put a new workout together, but that's just me. Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted October 10, 2013 Report Share Posted October 10, 2013 Don't really enjoy gym anymore. Much prefer going to primrose hill exercise park and banging out calisthenics. Workout is far shorter but get the same muscle soreness in half the time I spend in the gym on the same muscle groups. Bit annoyed I paid for the whole year in advance even though it wasn't that expensive. Will just go gym as and when I feel to. Delayed on-set muscle soreness has nothing to do with muscle growth. It might feel like the more sore you are; the more your muscle are going to grow but it's close to being completely irrelevant. Quote Link to comment Share on other sites More sharing options...
Mr Invincible 49 Posted October 21, 2013 Report Share Posted October 21, 2013 Injured my shoulder over a month ago playing football. Its been stopping me from doing alot of upper body work outs at the gym so ive been concentrating on my legs. Starting to feel better again so hopefully i can jump back on the upper body.... Dread to think how much weight have dropped of my lifts.... I guess all the targets i set for the end of the year arent going to be met ¬_¬ Quote Link to comment Share on other sites More sharing options...
Illusion Posted October 21, 2013 Report Share Posted October 21, 2013 Kettle bell gang: http://www.menshealth.com/video/kettlebell-squat-curl#/video/all Quote Link to comment Share on other sites More sharing options...
lilwarrior Posted October 29, 2013 Report Share Posted October 29, 2013 this had me beyond nervous today on my deadlifts, only went to 140kg my 4plate dreams by november may be postponed Quote Link to comment Share on other sites More sharing options...
Bankzy Posted October 29, 2013 Report Share Posted October 29, 2013 Don't really enjoy gym anymore. Much prefer going to primrose hill exercise park and banging out calisthenics. Workout is far shorter but get the same muscle soreness in half the time I spend in the gym on the same muscle groups. Bit annoyed I paid for the whole year in advance even though it wasn't that expensive. Will just go gym as and when I feel to. Gym with bodyweight stuff>>>>>>>>> Always the best progress Please don't tell me you're one of them guys that brag about just doing push ups and sit ups and home then when summer approaches you beg the next aesthetic gymrat / bodybuilder you see for some last minute advice before you go on holiday Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted October 30, 2013 Report Share Posted October 30, 2013 Face has been getting fat Too comfortable this year Locked in Lets go Quote Link to comment Share on other sites More sharing options...
Em Dott Posted October 31, 2013 Report Share Posted October 31, 2013 Don't really enjoy gym anymore. Much prefer going to primrose hill exercise park and banging out calisthenics. Workout is far shorter but get the same muscle soreness in half the time I spend in the gym on the same muscle groups. Bit annoyed I paid for the whole year in advance even though it wasn't that expensive. Will just go gym as and when I feel to. Gym with bodyweight stuff>>>>>>>>> Always the best progress Please don't tell me you're one of them guys that brag about just doing push ups and sit ups and home then when summer approaches you beg the next aesthetic gymrat / bodybuilder you see for some last minute advice before you go on holiday Not even. I was doing bodyweight exercises as part of my gym workout all the time but I was getting bored of gym and much preferred bodyweight exercises. Changed up my routine so gym is more enjoyable now. Day 1: bench press, deadlift, leg raises Day 2: squats, weighted pull ups, db shoulder press Day 3: weighted dips, weighted chin ups, press ups I'm trying to learn handstands so when I do I'll replace the shoulder press with the handstand push ups with a weight vest or something. Workout is shorter and more enjoyable now. Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted November 1, 2013 Report Share Posted November 1, 2013 Been out the game for 2 weeks but can't wait to get back on, wanted t give my wrist a rest. Still kept my eating right so during my off training break so all good there. Finally got some food scales now aswell so that should hopefully hit my daily nutrients I need to reach my bulking goal. Might have a look through youtube sunday night and put together a whole new training regime if I can be bothered. Quote Link to comment Share on other sites More sharing options...
FinalBawse Posted November 1, 2013 Report Share Posted November 1, 2013 Blasted my back this morn, having spasms I haven't had in ages. Quote Link to comment Share on other sites More sharing options...
seven Posted November 3, 2013 Report Share Posted November 3, 2013 cant lie that 24 hr gym is a bit of a god send lates nights with fuck all to do, cant sleep etc.. has found me in there Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted November 5, 2013 Report Share Posted November 5, 2013 >>>>>>>>>>> Seeing di fat through your clothes Feel sick Quote Link to comment Share on other sites More sharing options...
Yuri Posted November 10, 2013 Report Share Posted November 10, 2013 Haven't trained in an actual gym in months. Just do pull ups, dips and use a few small weights that are lying around here. 2 6kg dumbells, 2 10kg and a 20kg. Feel like I've lost a lot of size Quote Link to comment Share on other sites More sharing options...
Mr Invincible 49 Posted November 12, 2013 Report Share Posted November 12, 2013 OK So my shoulder is still messed up and i cant work out my chest as it pains. But my deads have gone up... Hit a PB this morning.... 220KG (5 Plates) 1 rep. Quote Link to comment Share on other sites More sharing options...
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