Vip2 3month/12 week progress challenge

[A Bit Better]

cant believe you lazy slags didnt even follow this thing through with all the mouth, for those that claimed they would.you fat oafs lol

I did it but nobody else seemed to care so I didn't get my measurements at the end. Bare guys jumping on it when there was a month to go and sh*t.

[Black.]

Come we start this again

[Guest Rorschach]

MK your a sick guy, seen you at 6'1, 2, and now 3

[A Bit Better]

Come we start this again

I will do it but I don't wanna get any bigger. Should start it from January.

MK your a sick guy, seen you at 6'1, 2, and now 3

LMAO.

[Grafter]

Come we start this again

I will do it but I don't wanna get any bigger. Should start it from January.

[carpedeum]

it should be a spring/summer thing as theres more motivation.also its not about just being bigger, its about achieving set goals,

[Guest M12 Part 2]

it should be a spring/summer thing as theres more motivation.also its not about just being bigger, its about achieving set goals,

the main problem on here is no1 posts pics. everyone just posts weight and it doesnt mean anything, you put on kgs of fat or just gas like youre gaining when youre not. I'mma start upping pics when im back in full swing and i encourage others to do the same.(no holmes)

[carpedeum]

it should be a spring/summer thing as theres more motivation.also its not about just being bigger, its about achieving set goals,

the main problem on here is no1 posts pics. everyone just posts weight and it doesnt mean anything, you put on kgs of fat or just gas like youre gaining when youre not. I'mma start upping pics when im back in full swing and i encourage others to do the same.(no holmes)

true, but i do post.... only 2 or 3 of us ever post anything. dont understand why. u been posting on here 4/5 yrs on here and are scared of what someone in whtever room may say/think

[Michel Kane]

MK your a sick guy, seen you at 6'1, 2, and now 3

LMFAOI've definitely grown an inch in the last 18 months, 100% certain of that.6'2'' easy.

[Yoshie]

im gonna start a three month regime from january 2nd.i did decent in the middle of this year lost about a stone and a half but can feel myself starting to slip into old habits.

This is me, swear I find it hard to juggle work and gym. Trying to find motivation for one is hard enough

[Yoshie]

That's what I need, a routine, once I start slacking at uni, everything goes out the window.

[Skenghis Khan]

u shud start lifting weights mg.*please dont make a pun based joke about trapping safe*

[Corrigan]

u shud start lifting weights mg.*please dont make a pun based joke about trapping safe*

pos/getting fully back on this from januaryflopped so hard the last 6months, reason why im so demotivated and have lost all discipline towards life in generalso peak cos when i finished cuttin i was in a perfect postition to slowly bulk up after my initial dirtyish bulkwas lifting fairly heavy for my age but now i will be pretty much back to square 1, except this time around i know how to train properly and im gunna be training with guys that are serious about this and will push me. Hopefully alot of my old strength comes back to me quicklyi need to get digital scales as well can never trust analogue. Ones at home tellin me 13stone, my cousins was tellin me 14.5 next 1s were tellin me 13.5. In fact i may weigh myself in boots when i go shoppin later on todayim like 6ft 2/3 (wanna get measured accurately somewhere as well)so although them weights are fairly heavy im not a fat c*nt

[The Infamous]

Started todayFeels good. Just keep it consistent from now on

[The Infamous]

workin well can feel the effect its havin on my biceps and abs

[YFSD]

On this, Need to get all my deets first

[Corrigan]

[carpedeum]

so any progress with this? April is the perfect month to start, (march actually but april's not bad either)

[Black.]

Come we start this again but with progression pictures like every 2 weeks or something

[Aquaman]

im on it mods archive/lock this topic and create a new 1 with just the 1st post/rules etc

[Em Dott]

I want to get on this.Will do my best but it's a good motivation to go from slim to something bigger.

[Fresh]

This thing is sticky, we may aswell use it.

[Guest M12 Part 2]

http://tinypic.com/r/2edttp5/5

Had quite a good session today. Gonna start tryna use this thread as motivation as well. Not been eating that well or getting into gym as often as I'd like but i try to go hard whenever i do make it in.

[YFSD]

Must be benching a nice amount.

[carpedeum]

well done m12. you seem to have put on a good amt of mass. stay consistent tho