NiNES. Posted February 19, 2010 Report Share Posted February 19, 2010 ???i take mine before and after work out?is this enough 4 bulking? Quote Link to comment Share on other sites More sharing options...
Black. Posted February 19, 2010 Report Share Posted February 19, 2010 After my work out and before i go to bed What are you taking Quote Link to comment Share on other sites More sharing options...
Corrigan Posted February 19, 2010 Report Share Posted February 19, 2010 REALLY DEPENDS ON WHAT YOU ARE TAKING M8 Quote Link to comment Share on other sites More sharing options...
NiNES. Posted February 19, 2010 Author Report Share Posted February 19, 2010 some basic ting from holand and barret 90 Quote Link to comment Share on other sites More sharing options...
Corrigan Posted February 20, 2010 Report Share Posted February 20, 2010 Holland & Barret?u may aswell well through that sh*t in the bin Quote Link to comment Share on other sites More sharing options...
NiNES. Posted February 20, 2010 Author Report Share Posted February 20, 2010 yh was weary of buying it at first, but it seems to be doing the job in terms of strength Quote Link to comment Share on other sites More sharing options...
Corrigan Posted February 20, 2010 Report Share Posted February 20, 2010 . Quote Link to comment Share on other sites More sharing options...
Mr. Air Max 90 Posted February 20, 2010 Report Share Posted February 20, 2010 Could someone recommend me a shake for gaining weight? Is that what bulking is? I'm toned, but I just want to put on more weight, food doesn't seem to do it so what kind of shakes can I use?Links would be nice. Quote Link to comment Share on other sites More sharing options...
JayB Posted February 20, 2010 Report Share Posted February 20, 2010 http://www.affordablesupplements.co.uk/Muscle+%252526+Size.2/Weight+Gainers.20/Instant+Mass.409.htmlhttp://www.affordablesupplements.co.uk/Muscle+%252526+Size.2/Weight+Gainers.20/Pro-Mass+4.5KG+-+FREE+Next+Day+Delivery..123.htmlthey are the best sellers in the weight gainers category....my mate uses the reflex one and swears by it... Quote Link to comment Share on other sites More sharing options...
YFSD Posted February 20, 2010 Report Share Posted February 20, 2010 If you do get the instant mass don't get banana, I've had half a tub sitting here for about 6 months now. Quote Link to comment Share on other sites More sharing options...
JayB Posted February 20, 2010 Report Share Posted February 20, 2010 i was gonna get banana or choc mint as my next flavour of instant whey .....you have made my decision easier lol Quote Link to comment Share on other sites More sharing options...
YFSD Posted February 20, 2010 Report Share Posted February 20, 2010 Yeah it's like drinking watered down milkshake with added grit, It's terrible mate. Quote Link to comment Share on other sites More sharing options...
imhim Posted February 20, 2010 Report Share Posted February 20, 2010 3 times a day on gym daysso 9 times a week Quote Link to comment Share on other sites More sharing options...
djbmc Posted February 20, 2010 Report Share Posted February 20, 2010 i make my own high calorie (ish) shake out of protein powder, yoghurt and a load of fruit, have one in the morning with a bowl of porridge or between lunch and dinner. I have another one with water + a couple of scrambled eggs before bed. Quote Link to comment Share on other sites More sharing options...
Mr. Air Max 90 Posted February 21, 2010 Report Share Posted February 21, 2010 What's the safest flavour to get? Gonna get the Reflex one. Quote Link to comment Share on other sites More sharing options...
Necksta Posted February 21, 2010 Report Share Posted February 21, 2010 Avoid chocolate. Quote Link to comment Share on other sites More sharing options...
Corrigan Posted February 21, 2010 Report Share Posted February 21, 2010 strawberry is the safest flavouralways guaranteed 2 taste nyc Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted February 21, 2010 Report Share Posted February 21, 2010 strawberry is the safest flavourI have a shake for breakfast every day and a shake after every workout. That's the weight gainer. When I was taking whey I was doing a shake for breakfast, one at elevenses and one after my workout or after dinner on non-workout days. Quote Link to comment Share on other sites More sharing options...
Bardissimo Posted February 21, 2010 Report Share Posted February 21, 2010 post workoutand for breakfast (with a banana+oats in the blender used to add raw egg but was told that was dumb) Quote Link to comment Share on other sites More sharing options...
carpedeum Posted February 21, 2010 Report Share Posted February 21, 2010 chocolate is the best cos its the most natural flavored one. then vanilla, all the rest is just artificial flavoringtake mine 4 times a day here on training days, non training days its 2x Quote Link to comment Share on other sites More sharing options...
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milk chocolate>>i actually like the taste of my onekeep forgetting to take my evening one though
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carpedeum
chocolate is the best cos its the most natural flavored one. then vanilla, all the rest is just artificial flavoringtake mine 4 times a day here on training days, non training days its 2x
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