MF Cunt Posted May 23, 2009 Report Share Posted May 23, 2009 i need to start hitting the gym, for the summer, mans been looking stocky since xmas!cant find the motivation though, i hit gym maybe 4 days , then i cant be f*cked and might only go twice the following week, then im lucky if i can be f*cked to go one or twice a monthdont even know why except im LAZYim thinking of starting to exericse at home also do u man watch what you eat/dieti have NEVER in my life but now im getting older im thinking i need to Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted May 23, 2009 Report Share Posted May 23, 2009 twice a week atmwhen exams are done it's gonna go up to 5 thoughi can't see my abs anymore Quote Link to comment Share on other sites More sharing options...
RYDER. Posted May 23, 2009 Report Share Posted May 23, 2009 gna start hittin gym real soon Quote Link to comment Share on other sites More sharing options...
Gambino Posted May 23, 2009 Report Share Posted May 23, 2009 There is a Gym Room. Quote Link to comment Share on other sites More sharing options...
spiderman Posted May 23, 2009 Report Share Posted May 23, 2009 summer time i will be on the excercise and controlling the diet.during the year i find it difficult to find the amount of time i want for excercise, and balancing a healthy diet is just as hard to do if your lifestyle prevents it...i think its just about developing good habits while you can, then as u move with life its easier to reinforce them rather then try to create them at awkward times. Quote Link to comment Share on other sites More sharing options...
Bruno Di Gradi Posted May 23, 2009 Report Share Posted May 23, 2009 every other day unless I have a very valid reason.Eaten too much greasy food this week thoughChick King is like crack. Quote Link to comment Share on other sites More sharing options...
MF Cunt Posted May 23, 2009 Author Report Share Posted May 23, 2009 yer see i use uni work and exams as a excuse at the mobut then once ive finished my last examill tell myself ill hit the gym but then i loose focusi swear i need a personal trainerlike that guy from Rocky Quote Link to comment Share on other sites More sharing options...
The Somalian Posted May 23, 2009 Report Share Posted May 23, 2009 never excersie Quote Link to comment Share on other sites More sharing options...
Bruno Di Gradi Posted May 23, 2009 Report Share Posted May 23, 2009 yer see i use uni work and exams as a excuse at the mobut then once ive finished my last examill tell myself ill hit the gym but then i loose focusi swear i need a personal trainerlike that guy from Rockyself motivation is absolutely necessary.Set yourself goals, Quote Link to comment Share on other sites More sharing options...
MF Cunt Posted May 23, 2009 Author Report Share Posted May 23, 2009 yer see i use uni work and exams as a excuse at the mobut then once ive finished my last examill tell myself ill hit the gym but then i loose focusi swear i need a personal trainerlike that guy from Rockyself motivation is absolutely necessary.Set yourself goals,more time ill go, having set myself a target of how many hours per week i wanna spend in the gymthen over do it tryner get fit quick, over the space of lets say a week then wake up with my muscles and everything achingand then gradually thinking allow it and then doing nothing all summer but going out drinking and smoking also if i have a job my brain thinks "allow it"pffft Quote Link to comment Share on other sites More sharing options...
R1. Posted May 23, 2009 Report Share Posted May 23, 2009 not as often as i should Quote Link to comment Share on other sites More sharing options...
KayGee Posted May 23, 2009 Report Share Posted May 23, 2009 Not as much as i should even though we have a sort of gym room at home.I would do much more if i were to go to a gym. Quote Link to comment Share on other sites More sharing options...
djbmc Posted May 23, 2009 Report Share Posted May 23, 2009 Not as much as i should even though we have a sort of gym room at home.I would do much more if i were to go to a gym.woah!I was doing 4 times a week, legs, shoulders, back, chest, but i've added an arms day coz they're starting too small and out of proportion Quote Link to comment Share on other sites More sharing options...
Skola Posted May 23, 2009 Report Share Posted May 23, 2009 ATM nothingtrying to go swimming once a week with my dad just to get startedbut got my driving test 6th july so just going driving with him instead Quote Link to comment Share on other sites More sharing options...
Black Casper Posted May 23, 2009 Report Share Posted May 23, 2009 go gym 3-4 times a week Quote Link to comment Share on other sites More sharing options...
Black Casper Posted May 23, 2009 Report Share Posted May 23, 2009 Not as much as i should even though we have a sort of gym room at home.I would do much more if i were to go to a gym.woah!I was doing 4 times a week, legs, shoulders, back, chest, but i've added an arms day coz they're starting too small and out of proportionIf you do bench press, how much are u currently lifting?I tend to work on my arms the least....need to set a day also Quote Link to comment Share on other sites More sharing options...
djbmc Posted May 23, 2009 Report Share Posted May 23, 2009 Not as much as i should even though we have a sort of gym room at home.I would do much more if i were to go to a gym.woah!I was doing 4 times a week, legs, shoulders, back, chest, but i've added an arms day coz they're starting too small and out of proportionIf you do bench press, how much are u currently lifting?atm 5x5 with 2 34kg dumbells- i can do a fair amount more with a barbell but i'm shook to push myself too much without someone to spot me. Quote Link to comment Share on other sites More sharing options...
Dubby Posted May 23, 2009 Report Share Posted May 23, 2009 yer see i use uni work and exams as a excuse at the mobut then once ive finished my last examill tell myself ill hit the gym but then i loose focus Quote Link to comment Share on other sites More sharing options...
Flojo Posted May 23, 2009 Report Share Posted May 23, 2009 Go to the gym 3 times a week and normally do at least one home workout, play football as well but the seasons over. Quote Link to comment Share on other sites More sharing options...
Black Casper Posted May 23, 2009 Report Share Posted May 23, 2009 Not as much as i should even though we have a sort of gym room at home.I would do much more if i were to go to a gym.woah!I was doing 4 times a week, legs, shoulders, back, chest, but i've added an arms day coz they're starting too small and out of proportionIf you do bench press, how much are u currently lifting?atm 5x5 with 2 34kg dumbells- i can do a fair amount more with a barbell but i'm shook to push myself too much without someone to spot me.probably good idea to get a gym partner to regularly spot u....at least it will enable u to push even more weightI can bench 120kg by myself...but anything over that...i will get sum1 to spot me Quote Link to comment Share on other sites More sharing options...
djbmc Posted May 23, 2009 Report Share Posted May 23, 2009 Not as much as i should even though we have a sort of gym room at home.I would do much more if i were to go to a gym.woah!I was doing 4 times a week, legs, shoulders, back, chest, but i've added an arms day coz they're starting too small and out of proportionIf you do bench press, how much are u currently lifting?atm 5x5 with 2 34kg dumbells- i can do a fair amount more with a barbell but i'm shook to push myself too much without someone to spot me.probably good idea to get a gym partner to regularly spot u....at least it will enable u to push even more weightI can bench 120kg by myself...but anything over that...i will get sum1 to spot meyeah, i do need to, although it's a bit easier with dumbells Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 23, 2009 Report Share Posted May 23, 2009 Gym room ftw.And 5 times a week. 3 gym, 2 football training. Was 6 before I changed teams. Quote Link to comment Share on other sites More sharing options...
MF Cunt Posted May 23, 2009 Author Report Share Posted May 23, 2009 who really uses the gym room thoughi just went in there its deadout Quote Link to comment Share on other sites More sharing options...
Dubby Posted May 23, 2009 Report Share Posted May 23, 2009 gym room is good when you're seeking advice, it's like everything's been discussed before so a quick search and you find your answer Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 23, 2009 Report Share Posted May 23, 2009 who really uses the gym room thoughi just went in there its deadoutLol what did you think would be in there though? It's all questions and answers and the occassional rant/celebration threads. Quote Link to comment Share on other sites More sharing options...
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