The Gym Topic

[kahuna]

had a shoulder subluxation (pops out the the socket and goes back in after a few seconds) about 6-8 week ago, Its really been fucking up any over head exercises, even squats have been a bit off with the position of my arms when doing the movement,

 

Aside from the set back It feels fine now to train most things apart from light shoulder work, but i have lots so much movement and flexibility i dont know if its gonna come back! 

[Peyton Manning]

Had a full shoulder dislocation a couple years back. Arm was literally hanging. Havent yet suffered a sublux though (touch wood). Does make me nerous whenever I'm lifting heavy on upper body though.

[Da Luv Doc]

One dude I spot for every so often told me he's on the juice

 

Each to their own I guess.

 

Personally, I've stopped drinking protein shakes, just stuck to food and high protein snacks.

[imhim]

same

 

 

havent taken protein shakes for a long while (mainly bcoz i cant be assd to prepare it and blend it... so long)

[Heero Yuy]

When I go to order a bag of protien, i think how much chicken and fish could i buy with 50/60 bricks and i can't do it.

Rather spend that money on food.

[imhim]

mmm mmm mmm

[Yuri]

When I go to order a bag of protien, i think how much chicken and fish could i buy with 50/60 bricks and i can't do it.

Rather spend that money on food.

For real

[Meticulous]

Im about 6'2'' 85kg and a mess right now. /skeleton with a belly

 

just got myself a PT so will update every now & again

[imhim]

IM 6"3 98KG

[JOHN DOE]

When I go to order a bag of protien, i think how much chicken and fish could i buy with 50/60 bricks and i can't do it.

Rather spend that money on food.

bruv why u calling pounds 'bricks'

[imhim]

I WONDERED THAT ALSO

 

JUST SKIMMED PASSED IT

[Heero Yuy]

Fuck off John, why you always gotta question my lingo.

 

Let me fucking live brother, we ain't all from London

[JOHN DOE]

sounds like your bricking it mate

[imhim]

pawze

[Supernova]

Was just getting into it, fucked my leg playing football, on crutches for I dunno how long

[Heero Yuy]

sounds like your bricking it mate

Is it that obvious brah

[kahuna]

finally hit 100kg squats, Im pretty happy with that when i weigh 70kg. my deadlifts have stagnated around 110kg. 
I think i need to work on core stability before i go heavier 

[imhim]

im squatting 160kg and im deadlifting 200kg

 

and now to fink i never used to do squats or deadlifts until... lets say the last 4 months... i used to think it did nothing for me wotsoever...

 

no look at those numbers...

[The Infamous]

[Yuri]

im squatting 160kg and im deadlifting 200kg

and now to fink i never used to do squats or deadlifts until... lets say the last 4 months... i used to think it did nothing for me wotsoever...

no look at those numbers...

Lol shut up you idiot

[imhim]

why?

[Em Dott]

Today I started my week from gym and just doing a week of calisthenics.  Primrose Hill's exercise park is real good.  Got a nice little circuit I quickly thought up going.  Consists of:

 

10 x pull ups

10 x press ups

10 x chin ups

10 x dips

10 x leg raises

 

No rest between exercises and repeat 4 times.  Do a fifth and final set of each exercise to failure.  Looking to add a few more exercises, particularly for my core and I need some stuff for legs.  Going to do this every day for this week then back to gym next week.  My arms and chest were looking real solid when I got back home after it.

[Yuri]

im squatting 160kg and im deadlifting 200kg

and now to fink i never used to do squats or deadlifts until... lets say the last 4 months... i used to think it did nothing for me wotsoever...

no look at those numbers...

Lol shut up you idiot

4 months of training and you're pushing 160 on squats? Pics or I don't believe you

[imhim]

no my dear russian...

 

ive been gymming for about 4-6 years now... (NOT ONCE IN THAT TIME PERIOD DID I EVER DO SQUATS OR DEAD LIFTS...)

 

my friend told me about it and within the last, id say 4 months MAX ive gone from doing 60kg on the squat to 100kg to about 150kg

 

same with deadlifts... never once did that... i did 70kg then went onto 120kg now currently backing 160/200kg

 

why u going on like u shocked... its not hard

[Yuri]

Ok

You must be a huge guy still