kahuna Posted April 12, 2013 Report Share Posted April 12, 2013 had a shoulder subluxation (pops out the the socket and goes back in after a few seconds) about 6-8 week ago, Its really been fucking up any over head exercises, even squats have been a bit off with the position of my arms when doing the movement, Aside from the set back It feels fine now to train most things apart from light shoulder work, but i have lots so much movement and flexibility i dont know if its gonna come back! Quote Link to comment Share on other sites More sharing options...
Peyton Manning Posted April 12, 2013 Report Share Posted April 12, 2013 Had a full shoulder dislocation a couple years back. Arm was literally hanging. Havent yet suffered a sublux though (touch wood). Does make me nerous whenever I'm lifting heavy on upper body though. Quote Link to comment Share on other sites More sharing options...
Da Luv Doc Posted April 13, 2013 Report Share Posted April 13, 2013 One dude I spot for every so often told me he's on the juice Each to their own I guess. Personally, I've stopped drinking protein shakes, just stuck to food and high protein snacks. Quote Link to comment Share on other sites More sharing options...
imhim Posted April 13, 2013 Report Share Posted April 13, 2013 same havent taken protein shakes for a long while (mainly bcoz i cant be assd to prepare it and blend it... so long) Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted April 13, 2013 Report Share Posted April 13, 2013 When I go to order a bag of protien, i think how much chicken and fish could i buy with 50/60 bricks and i can't do it. Rather spend that money on food. Quote Link to comment Share on other sites More sharing options...
imhim Posted April 13, 2013 Report Share Posted April 13, 2013 mmm mmm mmm Quote Link to comment Share on other sites More sharing options...
Yuri Posted April 13, 2013 Report Share Posted April 13, 2013 When I go to order a bag of protien, i think how much chicken and fish could i buy with 50/60 bricks and i can't do it. Rather spend that money on food. For real Quote Link to comment Share on other sites More sharing options...
Meticulous Posted April 15, 2013 Report Share Posted April 15, 2013 Im about 6'2'' 85kg and a mess right now. /skeleton with a belly just got myself a PT so will update every now & again Quote Link to comment Share on other sites More sharing options...
imhim Posted April 15, 2013 Report Share Posted April 15, 2013 IM 6"3 98KG 4 Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted April 15, 2013 Report Share Posted April 15, 2013 When I go to order a bag of protien, i think how much chicken and fish could i buy with 50/60 bricks and i can't do it. Rather spend that money on food. bruv why u calling pounds 'bricks' 1 Quote Link to comment Share on other sites More sharing options...
imhim Posted April 15, 2013 Report Share Posted April 15, 2013 I WONDERED THAT ALSO JUST SKIMMED PASSED IT 2 Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted April 15, 2013 Report Share Posted April 15, 2013 Fuck off John, why you always gotta question my lingo. Let me fucking live brother, we ain't all from London Quote Link to comment Share on other sites More sharing options...
JOHN DOE Posted April 15, 2013 Report Share Posted April 15, 2013 sounds like your bricking it mate Quote Link to comment Share on other sites More sharing options...
imhim Posted April 15, 2013 Report Share Posted April 15, 2013 pawze Quote Link to comment Share on other sites More sharing options...
Supernova Posted April 15, 2013 Report Share Posted April 15, 2013 Was just getting into it, fucked my leg playing football, on crutches for I dunno how long Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted April 15, 2013 Report Share Posted April 15, 2013 sounds like your bricking it mate Is it that obvious brah Quote Link to comment Share on other sites More sharing options...
kahuna Posted April 15, 2013 Report Share Posted April 15, 2013 finally hit 100kg squats, Im pretty happy with that when i weigh 70kg. my deadlifts have stagnated around 110kg. I think i need to work on core stability before i go heavier Quote Link to comment Share on other sites More sharing options...
imhim Posted April 15, 2013 Report Share Posted April 15, 2013 im squatting 160kg and im deadlifting 200kg and now to fink i never used to do squats or deadlifts until... lets say the last 4 months... i used to think it did nothing for me wotsoever... no look at those numbers... Quote Link to comment Share on other sites More sharing options...
The Infamous Posted April 15, 2013 Report Share Posted April 15, 2013 Quote Link to comment Share on other sites More sharing options...
Yuri Posted April 15, 2013 Report Share Posted April 15, 2013 im squatting 160kg and im deadlifting 200kg and now to fink i never used to do squats or deadlifts until... lets say the last 4 months... i used to think it did nothing for me wotsoever... no look at those numbers... Lol shut up you idiot Quote Link to comment Share on other sites More sharing options...
imhim Posted April 15, 2013 Report Share Posted April 15, 2013 why? Quote Link to comment Share on other sites More sharing options...
Em Dott Posted April 15, 2013 Report Share Posted April 15, 2013 Today I started my week from gym and just doing a week of calisthenics. Primrose Hill's exercise park is real good. Got a nice little circuit I quickly thought up going. Consists of: 10 x pull ups 10 x press ups 10 x chin ups 10 x dips 10 x leg raises No rest between exercises and repeat 4 times. Do a fifth and final set of each exercise to failure. Looking to add a few more exercises, particularly for my core and I need some stuff for legs. Going to do this every day for this week then back to gym next week. My arms and chest were looking real solid when I got back home after it. Quote Link to comment Share on other sites More sharing options...
Yuri Posted April 16, 2013 Report Share Posted April 16, 2013 im squatting 160kg and im deadlifting 200kg and now to fink i never used to do squats or deadlifts until... lets say the last 4 months... i used to think it did nothing for me wotsoever... no look at those numbers... Lol shut up you idiot4 months of training and you're pushing 160 on squats? Pics or I don't believe you Quote Link to comment Share on other sites More sharing options...
imhim Posted April 16, 2013 Report Share Posted April 16, 2013 no my dear russian... ive been gymming for about 4-6 years now... (NOT ONCE IN THAT TIME PERIOD DID I EVER DO SQUATS OR DEAD LIFTS...) my friend told me about it and within the last, id say 4 months MAX ive gone from doing 60kg on the squat to 100kg to about 150kg same with deadlifts... never once did that... i did 70kg then went onto 120kg now currently backing 160/200kg why u going on like u shocked... its not hard Quote Link to comment Share on other sites More sharing options...
Yuri Posted April 16, 2013 Report Share Posted April 16, 2013 Ok You must be a huge guy still Quote Link to comment Share on other sites More sharing options...
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