Afroman Posted May 31, 2013 Report Share Posted May 31, 2013 What filter is that? Color/Tone. Some preset I made on aperture Hdr -photomatrix Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted June 5, 2013 Report Share Posted June 5, 2013 Dusted the old workout set bench, curls in the backyard.. Feels convenient getting up in the morning and hitting the sets. Triceps & biceps have improved in the last few weeks.  +1  I dream of the day I can work out in my own pad with the sun blaring. Quote Link to comment Share on other sites More sharing options...
Flojo Posted June 9, 2013 Author Report Share Posted June 9, 2013 Dusted the old workout set bench, curls in the backyard.. Feels convenient getting up in the morning and hitting the sets. Triceps & biceps have improved in the last few weeks.  solid physique, how tall are you and how much do you weigh roughly? Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted June 11, 2013 Report Share Posted June 11, 2013 Cutting season has arrived for me. Will show pictures from start to finish. Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted June 12, 2013 Report Share Posted June 12, 2013 u kno them 1s where ur eagerly waiting for your protein to be delivered.. FACK! Quote Link to comment Share on other sites More sharing options...
Lieutenant Posted June 12, 2013 Report Share Posted June 12, 2013 Benched one hundred kay for the first time today, no spot, 6 reps. Never thought I'd even wanna lift that much but as I've been getting bigger I've liked it so continued progressing. Quote Link to comment Share on other sites More sharing options...
Lieutenant Posted June 12, 2013 Report Share Posted June 12, 2013 / Started dead lifting again last week after not doing it for a couple years due to a lower back injury. Lower back was aching bad while I was doing it but there were no problems the next day.. I can't remember if this is normal.. Quote Link to comment Share on other sites More sharing options...
Guest Chelsea Jack Posted June 12, 2013 Report Share Posted June 12, 2013 probs jus a shock to your system, be cautious if it persists though  are you goin heavy or light? Quote Link to comment Share on other sites More sharing options...
Lieutenant Posted June 12, 2013 Report Share Posted June 12, 2013 Only light as I was just starting out again Quote Link to comment Share on other sites More sharing options...
Pro Posted June 12, 2013 Report Share Posted June 12, 2013 aight so i'm getting started first time properly been going regularly last 2 weeks  went from skinny to chubby and been like that for the last 2 years  I had a conversation with a good friend of mine, I remember how  i told him i would start going gym 2 years back never happened  he's been going regularly for about 4 years and is massive now  We were talking about fitness again recently and he told me  we wouldn't have this convo if i took it serious back then  can't even lie them words hit me hard, currently i'm 6'3 and 87kg Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted June 13, 2013 Report Share Posted June 13, 2013 Benched one hundred kay for the first time today, no spot, 6 reps. Never thought I'd even wanna lift that much but as I've been getting bigger I've liked it so continued progressing. Â Â good lad. Quote Link to comment Share on other sites More sharing options...
Em Dott Posted June 13, 2013 Report Share Posted June 13, 2013 Props bro. Quote Link to comment Share on other sites More sharing options...
lilwarrior Posted June 13, 2013 Report Share Posted June 13, 2013 deadlift 150 raw ... only one rep, but still, PB... 150 squat soon come... aim for bench on monday 120kg 4 reps Quote Link to comment Share on other sites More sharing options...
Guest chap44uns Posted June 13, 2013 Report Share Posted June 13, 2013   which squat do you man do?  iam still finding it very hard to do the second one with heavy weight  cant balance the ting properly Quote Link to comment Share on other sites More sharing options...
YFSD Posted June 13, 2013 Report Share Posted June 13, 2013 Second 1 Quote Link to comment Share on other sites More sharing options...
Em Dott Posted June 13, 2013 Report Share Posted June 13, 2013 Try to do the second but it feels real uncomfortable on my chest/shoulders. Â Find myself doing more of the first. Quote Link to comment Share on other sites More sharing options...
djbmc Posted June 13, 2013 Report Share Posted June 13, 2013 SecondHurts the traps too much otherwise. / Insanity going well. Still getting stronger in the gym which I'm surprised by. My mate just come out of prison and he's enormous although he admits to banging the roids. The temptation to jump on the bandwagon is strong Quote Link to comment Share on other sites More sharing options...
djbmc Posted June 13, 2013 Report Share Posted June 13, 2013 Nah fuck that Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted June 14, 2013 Report Share Posted June 14, 2013 Do the first but i've been adapting towards the second of late. I don't think either are wrong but I think you feel it more using the second form. Well that's how it felt when I was comparing them. Quote Link to comment Share on other sites More sharing options...
Fresh Posted June 14, 2013 Report Share Posted June 14, 2013 Had an operation and they forbid me to hit the gym for 4 weeks. I swear the weight is just falling off me ffs, I'm eating right what else can I do? Is it safe to drink shakes without working out? Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted June 14, 2013 Report Share Posted June 14, 2013  same thing happened to me when I couldn't train due to my eye.  All you have to do is eat enough food to meet your calorie maintenance, that will allow you to keep at your current weight  http://www.calorieking.com/interactive-tools/weight-maintenance-calories-calculator/  Make sure you're eating nutrionally well though Quote Link to comment Share on other sites More sharing options...
Sub_Zero Posted June 14, 2013 Report Share Posted June 14, 2013 Had an operation and they forbid me to hit the gym for 4 weeks. I swear the weight is just falling off me ffs, I'm eating right what else can I do? Is it safe to drink shakes without working out? Â I wouldn't worry about it mate, like Heero said just hit you're maintenance calories and you should be fine. Shakes are also alright if you struggle get to all your protein from food. Â Strangely enough if you've been going hard for a while the 4 weeks off might do your body some good and you might even come back stronger. Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted June 14, 2013 Report Share Posted June 14, 2013 yeah ive been very slack the last month or so for various reasons, most recently the old leg injury coming back, depressing. just finished a workout though and feeling great,no real loss of power, great to get the pump back, shit popping out all over the shop and ready to get back to business in a hardcore fashion  tomorrow legs,abs and cardio. quote me Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted June 14, 2013 Report Share Posted June 14, 2013 craig is fucked, what is that bf, gotta be touching 4-6% and i think i'm being generous. Dunno what's cracking with his chest though, work to attain that must be a madness . Don't think i'd like to be THAT ripped. Quote Link to comment Share on other sites More sharing options...
Uncle Man Posted June 16, 2013 Report Share Posted June 16, 2013 tomorrow legs,abs and cardio. quote me    lol it didnt happen  cool though, there is tomorrow  craig looks like his skin has been removed , just a muscle diagram of a normal human male Quote Link to comment Share on other sites More sharing options...
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