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Flojo

By Flojo
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King Jammy Newbie

King Jammy

Posted
Posted
been eating super clean for the past two weeks.incline smith press for the upper chest>>>>>>deadlifts and squats are going up nicelytempted to duppy a sams chicken meal 2mo
Better than incline barbell?
through my experiences yes, incline bb does absolutely nothing for my chest, just ends up giving me a shoulder workout.incline smith/incline db>>>>>
Seen seen. Hate doing them on the smith
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Kurtis
Kurtis

if anyone cares i started goin gym mid November, 20th to be exact, when i started i couldnt do a single pull up today i just did 10, had to fight for the last one, but still counts ive got 0 motiva

KayGee
KayGee

Don't have a video of my max but here's me under 90+

Guest Triple XXX
Guest Triple XXX

ite went gym this afternoon before everyone flooded itdid weights for about an hour then runin machinesgot a feelin imma b f*ckin sore tommorow

Mr. Gayle Newbie

Mr. Gayle

Posted
Posted
been eating super clean for the past two weeks.incline smith press for the upper chest>>>>>>deadlifts and squats are going up nicelytempted to duppy a sams chicken meal 2mo
Better than incline barbell?
I do DB and Smith for incline, I seem to feel it more on the smith. I bring it right down to my chest and only push it up a little way, not fully extendthrough my experiences yes, incline bb does absolutely nothing for my chest, just ends up giving me a shoulder workout.incline smith/incline db>>>>>
Seen seen. Hate doing them on the smith
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Mr. Gayle Newbie

Mr. Gayle

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Just had my first sub 90 weigh in since like April. f*ck*ng pissed. The weekend was a reeeeeally bad eating time and I guess it caught up with me. I'll probably weigh in heavier tomorrow but I'm PISSED right now!
Dont worry, December ppl always put on weightIve been slacking this month, only really going gym to keep strength up not pushing myself, just making sure im not getting weaker, 2 more weeks or bulking for me, clothes are feeling tight and i dont like it :D
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Angelo Newbie

Angelo

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LOLBARE excuses in here. SMH.Get to the gym you faggotsEksReality check.You weighed in under 90 because you're slacking.f*ck*ng slacker.Better start training coz in Feb/March when this wide receiver shows up and pummels your puny sub 90kg ass into the ground (no homo), you're gonna be crying like a bitch. An itty bitty bitch.MOTIVATION.

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A Bit Better Newbie

A Bit Better

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LAWL! By March I WILL be 95KG+. I have to be. Went today. Pumped hard. Feeling good. The days worked out OK in the end coz I can take Christmas as a rest day and get back in for Boxing Day.I'm just gonna have to start taking the food that I take to work with me at weekends when I'm staying at friends' places etc. Coz this not eating till I get home at 2pm is what's really f*ck*ng me up. Can't believe I weighed in sub 90.

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