The Gym Topic

[A Bit Better]

What was the end decision on whey? Gold standard or Reflex?

[Maxxx]

What was the end decision on whey? Gold standard or Reflex?

Reflex for memint choc >>>>>>>>>

[Mr. Gayle]

What was the end decision on whey? Gold standard or Reflex?

Reflex for memint choc >>>>>>>>>

[Corrigan]

Benched 90KG 2daymy goal is 2 get 2 100kg by christmas, shudnt b 2 much trouble

Keep at itDo you do DB press as well ?Its good to switch it up, when you go back to BB you will get some good gains.Also try not to lock out your arms when benching, as that way is easier and takes stress off your chest. Try doing it when you bring down to your chest and push up but dont fully lock out ur arms, you will feel the difference

i mostly do DBthe most i have done is 80kg x 4so i rekon i can do 84 kgim gunna get it up 2 90 on DBand then see if can BB 100

[Angelo]

So I couldn't hold it in any longer and weighed myself today.I was gonna wait until Dec when I got back.And...Put on a stone in 5 weeks.YEAH BOYConsidering the last week of that I did my back in, and wasn't training or eating well. I'm pretty pleased right now tbqfh.

[kahuna]

lol i weigh myself 3 times a week lol. its not quiet an obsession but i like to kno where im at

[Maxxx]

had a sick workout today anyone tried using a bicep bench with the hand cables good exercise imo

[A Bit Better]

Back in after 2 weeks today!! Very very glad to be back in but a combination of not gyming for a while and the game yesterday has left me weak. But I'm gonna get my diet right and try to get hit 95 (with low bodyfat) by end of January. Will weigh myself tomorrow morning for a starter point.

[Maxxx]

defo booking a massage down my gym...they got some bird only charges £18back,neck and shoulders

[Angelo]

defo booking a massage down my gym...they got some bird only charges £18back,neck and shoulders

I really want a massage but I'm afraid I'll look like a desperate pervert.

[A Bit Better]

Back in after 2 weeks today!! Very very glad to be back in but a combination of not gyming for a while and the game yesterday has left me weak. But I'm gonna get my diet right and try to get hit 95 (with low bodyfat) by end of January. Will weigh myself tomorrow morning for a starter point.

Bang on 92KG. Gonna gain steadily and let american football cut my body fat for me.

[Maxxx]

defo booking a massage down my gym...they got some bird only charges £18back,neck and shoulders

I really want a massage but I'm afraid I'll look like a desperate pervert.

man up

[djbmc]

i was reffered to as "al with the nice arms" the other day.

[kahuna]

ive been working alot on my back recently, and my lats are coming on nicelybut i was doing a chest day yesterday and when doing db press i felt like my lats taking alot the effort off my chest. and im feelin my lats pumped more than chest at the end of itshould i ease off my lats and concentrate more on my chest again?

[djbmc]

don't scrunch your shoulders up, keep them down, there's a vid somewhere on utube that i'll track down 4 u.

[Angelo]

DAMN IT FEELS GOOD TO BE BACK.BACK IN THE UKBACK AT THE GYMBACK EATING LIKE THE HENCH BEAST (LOL) I AM*SPUDS GYM ROOM GOONS*

[Mr. Gayle]

DAMN IT FEELS GOOD TO BE BACK.BACK IN THE UKBACK AT THE GYMBACK EATING LIKE THE HENCH BEAST (LOL) I AM*SPUDS GYM ROOM GOONS*

I would rather be in Oz

[A Bit Better]

DAMN IT FEELS GOOD TO BE BACK.BACK IN THE UKBACK AT THE GYMBACK EATING LIKE THE HENCH BEAST (LOL) I AM*SPUDS GYM ROOM GOONS*

Welcome back! Olympians started training last week! I won't be there as I'm playing uni ball but many will and I'm hearing there's some young talent.

[PacMan]

Good cheap diet thats working for me.Breakfast:2 whole eggs1-2 egg whites2 cups oats400ml MilkMid Morning:Whey ProteinMilk2 cups oatsBananaLunch:Chicken BreastBrown RiceMilkVeggiesPre Workout:PotatoesScrambled EggsMilkPost Workout:Whey Protein1 scoop oatsDinner:TunaPastaMilkVeggiesPre Bed:Whey ProteinMilkPeanut Butter(obviously you can modify it to suit your needs/goals)+ 3 days a week routine.Friends/co workers saying my arms/chest gone bigger.the compliments you get from random people>>>>>

[A Bit Better]

Just realised exactly how big my old american football team are. And the fact that I'm probably gonna have to play on the line against them and if I can't give our QB some time then we're f*cked. So gonna go HARD in the gym for the next few months. Gonna be ridiculous.Starting next week lol.

[Angelo]

I hate working out at home.This is sh*t.I've become used to going to the gym, and eating on the way/way back, and the routine that goes with it.There's not enough room, it's cold in the garage, and i have no f*ck*ng motivation.There are no mirrors either.f*ck this I'm joining a gymAny good ones around Brixton or S London without too much travel anyone?

[Lofa]

Has anyone excercised using a Hula Hoop?It can be used on lots of different body parts but predominantly used to tone stomach muscles.Is it effective or is everything I am reading lies?

[A Bit Better]

[Aquaman]

sex b. sex

[Lofa]

Eks why you screwing. I am limited due to club foot.I am female but excercise is unisex so I am not sure why you are even asking me my gender.