The Gym Topic

[A Bit Better]

I was feeling dizzy and lightheaded. Was told I had Folic Acid deficiency. Can lead to anemia.Go see your doctor. Would be stupid not to. Imagine if you go in 6 months and find out it is something serious that could've been cured 6 months ago but now is incurable!

[Skenghis Khan]

I was feeling dizzy and lightheaded. Was told I had Folic Acid deficiency. Can lead to anemia.

shud of ate the yolks of all them eggs u were backing.lol/tbf, he said he only gets it when dling, if u dont breathe ur gonna feel ill, better safe than sorry tho i guess.

[Skenghis Khan]

my skipping tekkers r f*ck*ng swag.any tips from the boxing dons? does music help?

[djbmc]

i'm gonna f*ck*ng destroy the gym this year.

[carpedeum]

right.. IT starts!!!... last tub of ice cream done and dusted, and a friend sent me this video today.V good advice and tips from pro bodybuilder dorian yates.so good that the 15minute video pretty much answers at least 90% of the questions asked here or you may wonder about from time to time. i will post in a few popular threads so as many as possible can go check it out.

http://videos.bodybuilding.com/watch/72872/dorian-yates-blood-guts-trainer-dorians-tips

[Yuri]

my skipping tekkers r f*ck*ng swag.any tips from the boxing dons? does music help?

nahjust keep practisingi dunno how far you are with it - are you still having to jump up and down on both feet? if so, try just using your right leg for a few skips, then back to your left, then you just work on changing them quicker

[Skenghis Khan]

my skipping tekkers r f*ck*ng swag.any tips from the boxing dons? does music help?

nahjust keep practisingi dunno how far you are with it - are you still having to jump up and down on both feet? if so, try just using your right leg for a few skips, then back to your left, then you just work on changing them quicker

yh i can only do few on one leg b4 i trip on the thing tbh. getting better every time tho

[Yuri]

my skipping tekkers r f*ck*ng swag.any tips from the boxing dons? does music help?

nahjust keep practisingi dunno how far you are with it - are you still having to jump up and down on both feet? if so, try just using your right leg for a few skips, then back to your left, then you just work on changing them quicker

yh i can only do few on one leg b4 i trip on the thing tbh. getting better every time tho

make sure the rope is the right length as wellif you keep tripping when your rhythym isn't even off then it might be too short/long

[Skenghis Khan]

its a 9ft rope and im 6ft, if i stand on the rope the handles dont quite reach my armpits tho which i heard was the test, shud i be using a 10ft or am i just sh*t?

[djbmc]

right.. IT starts!!!... last tub of ice cream done and dusted, and a friend sent me this video today.V good advice and tips from pro bodybuilder dorian yates.so good that the 15minute video pretty much answers at least 90% of the questions asked here or you may wonder about from time to time. i will post in a few popular threads so as many as possible can go check it out.

http://videos.bodybuilding.com/watch/72872/dorian-yates-blood-guts-trainer-dorians-tips

trying this routine now, did chest today, maybe i didn't go heavy enough on the working set but i didn't feel THAT worked out.

[Bardissimo]

counting in my head helps with the rhythm c/s the alternating legs aswell

[Aquaman]

been smashing gym all weekcan someone give me a good tutorial vid for deads, every1 seems to do them different, obvs i dont wanna f*ck up my back as the weight gets biggerwas doin 90 on dl's on monday n my back has been kinda sore since im looking to avoid this againalso i need an effective bis workout my arms are long n sh*t my trisa r ok but not my bis

[Skenghis Khan]

been smashing gym all weekcan someone give me a good tutorial vid for deads, every1 seems to do them different, obvs i dont wanna f*ck up my back as the weight gets biggerwas doin 90 on dl's on monday n my back has been kinda sore since im looking to avoid this againalso i need an effective bis workout my arms are long n sh*t my trisa r ok but not my bis

yh i have a really gud 1 u will have to bare with me while i upload it tho./standing curls with different grips, preachers, seated incline curls, hammers will all work.u'll have to experiment a bit to see what ur biceps like best.my fave is curls using a tricep bar, which have a neutral grip, hits the brachialis nicelymy bi's seem to like 5 sets of 10, doing drop sets if i have to, gives me that good pump like my arm wants to pop.also incorporate chins/pullups into ur routine if u havent already.

[Aquaman]

safe sho wats seated inclines?how heavy do you go?

[Skenghis Khan]

=incline curls/woteva u can do with good form full rom for 10+ reps.i always do biceps at the end when ive finished my main workout so im usually pretty spent, i tend to start with 45kg loaded on the tricep bar and drop down as low as i have to get my 5 sets of 10 in. dont be afraid to go light, ur looking for a good movement./i'll post that DL vid in a sec.

[Skenghis Khan]

heres that DL video.

[Guest Rorschach]

This is disgraceful2 hideous bouts of illness (a stomach virus and a chest infection) have reduced me to a welterweightNext time I post in this thread i will be supermid

[Aquaman]

where can i cop some bands? like the 1s he used doin simple 6

[Wavant]

Who does Bulgarians?Jesus Christ

[The Infamous]

Going well since the start of the yearNeed to improve my diet a lot tho

[Skenghis Khan]

where can i cop some bands? like the 1s he used doin simple 6

http://www.pullum-sports.co.uk/accessories/resistance-bands/pullum-resistance-bands-19-inch/prod_623.htmli think mini or super mini bands are the most useful. i recommend copping 2 minis, u can use em to stretch, u can set them up with ur bench to work on ur lockout strength (two mini bands wud be equivalent to about 5kg on the bar when its at ur chest and about 30kg at lockout) u can use them for assisted pullups if ur having trouble getting ur required reps, they also make pretty good catapults and deliver a good sting if u have an unruly woman that needs punishing./ c/s split squats being f*ckery, used to do them at the end on max-effort squat day, stairs were a challenge.

[Guest M12 Part 2]

Went today for 1st time since before Xmas. Not lost too much strength. Got a good base to peak around summer times

[Michel Kane]

I've replaced straight barbell bench press for DB Bench Press & Incline DB Press...Good idea?

[Skenghis Khan]

yep.cycle between bb & db.

[Aquaman]

how much dumbell press should be equivalent to the amount you are barbelling?