you see people in pen...

[The General]

jus thought id say the 'VIP 2' in this typing box looks shower

[bank]

dont know about that once a week shout there ladi know some y.o prisons have a limit on how much they allow you to bench

[the clash]

I was actually thinkin the same thing the other day, guess they just have alot of time and nothing else to do

my bredrin has got a t.v and ps2 in his cell still.

Yes, but he doesnt have his FREEDOM

Well he should'nt of stabbed his girl in the heart then innit.

[Thun]

dont know about that once a week shout there lad

When your banged up for 23 hours a day they aint letting you out all the time to go gym.

[the clash]

dont know about that once a week shout there lad

When your banged up for 23 hours a day they aint letting you out all the time to go gym.

true, that one hour you have to shower and stretch your legs outside.. if you got a job though your lucky, its sh*t money something like 2 pound a week for working 9-5 lol

[kurious]

my dad came out blench he said its cuz they stock u up on protein and carbs in therealmost every meal is potatoe or rice, with meat and veg (thats why he hates mash potatoe now)so then all u do in ur leisure time is work it out, run about, boxplus u hav to defend urself in there, not really in young offenders but in pen yh

[LocalLoop]

I was actually thinkin the same thing the other day, guess they just have alot of time and nothing else to do

my bredrin has got a t.v and ps2 in his cell still.

Yes, but he doesnt have his FREEDOM

Well he should'nt of stabbed his girl in the heart then innit.

Well no, not really.Twas kinda my point... he has tv, ps2 but no freedom

[FreeMason]

POTATOES.

[CaoS]

my dad came out blench  he said its cuz they stock u up on protein and carbs in therealmost every meal is potatoe or rice, with meat and veg (thats why he hates mash potatoe now)so then all u do in ur leisure time is work it out, run about, box

thats wot i wanted to knowsafe

[Guppio]

It's not like they've got loads of food in ther, so basically they r on a diet of some sort & lifting ALL the time.

[CaoS]

guppiou smell of sex

[Guppio]

Weird as Ive not had any for over a week.

[FreeMason]

Whos on gang raping Guppie.Me 1st.

[Guppio]

Sir Davido, Im disgusted.

[FreeMason]

Thats nada.

[Carpe_Deum]

it woudlnt be r*pe with us. totaly mutual. :mrgreen:

[carhartt]

pushing weights is pushing weights simple as, thats what many people dont understandtheres one thing having big arms n sh*t, theres another being able to use them!

[CaoS]

guppie your gona get destroyed...dont come england plz...id rather not go pen for destroyin u :twisted: coz u dnt get to do weights much *drums n cymbal*

[Guppio]

I dont do weights or gym atall anymore hence the weight gain.<<<<<<<<<<<<I think Iam bigger than u still Caos so u threat me not, also if u do go pen for raping em, then u can get tonx, it works in ur favour mayne.

[CaoS]

guppage...your "weight gain" is no problem my lovehowever my garage = gymil fart on u

[Young £]

Yep^^and it is the Time factor...you can go gym every day if you behave.. most go like 4-5 times in a week. And when your on basic, there aint nothing to do but press ups.

[North Aleng]

I dont do weights or gym atall anymore hence the weight gain.<<<<<<<<<<<<I think Iam bigger than u still Caos so u threat me not, also if u do go pen for raping em, then u can get tonx, it works in ur favour mayne.

yes guppi more cushin for the push in

[Murderous]

Certain prisons you can buy & cook your own food.

[BlackaDaBerry]

Prison muscle looks f*cked mostly.....it's never right.....mans jus eat and pump weights....more time they look like a big long triangle...f*ckrie...lol