Are you happy with your body/physique?

[Yuri]

cos ur stressed

True

[Guest chap44uns]

lol what if he's on road

[Woodpecker]

couldnt do it fam, i would be needing a cig during the pushups, neverending ting

[Woodpecker]

cell workout go hard with the cupboards and water bottles

[Guest chap44uns]

ok

[Yuri]

pmsl them jail techniques there

werent even thinkin

Lol

[Sub_Zero]

I'm 95% happy but I'm always looking to improve it. Sometimes I find myself with the opposite problem, I start loving myself too much and need to take a step back.

[Yuri]

I'm not looking to get ripped with a 6 pack, I used to look like they when I boxed. Just wanna get get navy seal physique - wedge and athletic but not necessarily "ripped"

[Nola D]

Pretty much wanna tone up a likkle but im lazy

[The Infamous]

quit smoking officially this week 

 

nah but currently doing cardio to get my football match fitness back up to scratch will hit the lab soon to work on da mass at some point 

[Skola]

Pretty much wanna tone up a likkle but im lazy

 

squats are great for that.

[Yuri]

quit smoking officially this week

nah but currently doing cardio to get my football match fitness back up to scratch will hit the lab soon to work on da mass at some point

I quit smoking every day

[The Infamous]

quit smoking officially this week

nah but currently doing cardio to get my football match fitness back up to scratch will hit the lab soon to work on da mass at some point

I quit smoking every day

true that went to a relatives funeral earlier on in the week died from throat cancer from excess smoking and chewing khat

 

was only 42. wake up call for me

 

/

 

feeling to cop a shisha wen i get the urge for cigs 

[Badman]

They say smoking shisha is as bad as smoking 1000 cigs 

[The Infamous]

if u inhale

 

thats a myth anyways i cant get no shisha in sveeeeden 

[Kurtis]

Lol niggas creating loopholes and shit

[Lieutenant]

niggas?

 

it was lahi bro

[The Infamous]

its the only life i know oww oww oww 

[Marly Mar]

how you get the v shape round di waist?

[JOHN DOE]

lose fett

[Kurtis]

get a v tattoo

[Guest chap44uns]

dideadleefs and di sqarrz

[Heero Yuy]

how you get the v shape round di waist?

Diet, body fat under 10% + strong abs routine.

If