Roscoe Posted October 2, 2008 Report Share Posted October 2, 2008 Them small bottles of milk from sainsburies are sick when ur out and aboutonly about 40p aswell Quote Link to comment Share on other sites More sharing options...
darkman Posted October 10, 2008 Report Share Posted October 10, 2008 what do you lot eat your mackerel with? Quote Link to comment Share on other sites More sharing options...
Em Dott Posted October 10, 2008 Report Share Posted October 10, 2008 I just fry up some mackerel with onion and white rice/pasta (depends on what I feel like doing). I'm actaully goign to make some in a little bit. Quote Link to comment Share on other sites More sharing options...
Action Dan Posted November 7, 2008 Author Report Share Posted November 7, 2008 I just fry up some mackerel with onion and white rice/pasta (depends on what I feel like doing). I'm actaully goign to make some in a little bit.Don't fry it.Don't have white rice or normal pasta.Straight Tin of Mack on toasted grananry bread when I'm ere, or straight outta the tin. Quote Link to comment Share on other sites More sharing options...
Totty Posted November 20, 2008 Report Share Posted November 20, 2008 nvm Quote Link to comment Share on other sites More sharing options...
Lofa Posted December 7, 2008 Report Share Posted December 7, 2008 Cranberries Quote Link to comment Share on other sites More sharing options...
Guest Ryan Posted December 7, 2008 Report Share Posted December 7, 2008 I just fry up some mackerel with onion and white rice/pasta (depends on what I feel like doing). I'm actaully goign to make some in a little bit.Don't fry it.Don't have white rice or normal pasta.Straight Tin of Mack on toasted grananry bread when I'm ere, or straight outta the tin.Yeah, it's all about wholegrain bread and rice. Plus after a while of eating it you won't be able to eat white as it'll taste nasty.CranberriesI see you're on the same health thing as me, forcing down cranberries pretending they taste nice.My breakfast is oat porridge with banana, one of the best possible breakfasts. Quote Link to comment Share on other sites More sharing options...
YFSD Posted December 8, 2008 Report Share Posted December 8, 2008 For people that aren't to worried about complete clean eating and just want some nice tasty protein.Marinate chicken goujons in some bbq sauce, cook them. Clean the bbq sauce off the chicken and add the tiniest dollop of Mayo just so it doesn't dry out and has some onsistency. Eat it out of the tub like this or in a sandwich for the best taste of your life. Quote Link to comment Share on other sites More sharing options...
Michel Kane Posted December 19, 2008 Report Share Posted December 19, 2008 Developing strength & losing fat (especially round the gut) is main goal for Q1 of 2009....Someone give me a suggestion for breakfast meals. Quote Link to comment Share on other sites More sharing options...
Lofa Posted December 25, 2008 Report Share Posted December 25, 2008 Decided iam going to swap white potatoes with sweet potatoes. Quote Link to comment Share on other sites More sharing options...
Guest fortes fortuna adiuvat Posted December 25, 2008 Report Share Posted December 25, 2008 Developing strength & losing fat (especially round the gut) is main goal for Q1 of 2009....Someone give me a suggestion for breakfast meals.porridge oats with banana >>>>> Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted January 18, 2009 Report Share Posted January 18, 2009 i fry alotbut when i say fry i mean 1 tb spoon of oil just to stop food sticking to the pan. if im cooking onions ill use 1 tb spoon of butter too.usually ill fry:mushroomspeppersonionstomatoesthen add some prawnsthen some balsamic vinegargarlic, salt, peppersome bajan red sauce (delish) for a kicki love good food and could never eat 100% clean. this is just a fact of my life and ive come to terms with it. i still eat very healthily and cook the majority of my meals from scratch with good, fresh ingredients. i try to cut out the carbs (ie bread, pasta).using good oil and good ingredients isn't too bad imo. Quote Link to comment Share on other sites More sharing options...
The Infamous Posted March 7, 2009 Report Share Posted March 7, 2009 I have set up a food scheduleBreakfast: Oats or Porridge or Boiled Eggs with some light mayoSnack: Carrot sticks Lunch: Chicken Salad or Tuna PastaSnack: Apples with peanut butterDinner: A Meat stew or soup of some sortWill try this for a while and see how my body reacts to itAnythings in the list that isnt ideal? or possible additions? Quote Link to comment Share on other sites More sharing options...
Sleepz Posted March 25, 2009 Report Share Posted March 25, 2009 The shopping list im going to my mum this week consists ofcashew nutstunamackerelpeanut butterporridgechicken breast filletsturkey slicescrunchy granola (probably not okay but i am hooked on them)pastawhole grain breadanything i should add? Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted March 27, 2009 Report Share Posted March 27, 2009 The shopping list im going to my mum this week consists ofcashew nutstunamackerelpeanut butterporridgechicken breast filletsturkey slicescrunchy granola (probably not okay but i am hooked on them)pastawhole grain breadanything i should add?Eggs (assuming you didn't just leave them out cos your mum would get them anyway) Quote Link to comment Share on other sites More sharing options...
Sleepz Posted March 27, 2009 Report Share Posted March 27, 2009 The shopping list im going to my mum this week consists ofcashew nutstunamackerelpeanut butterporridgechicken breast filletsturkey slicescrunchy granola (probably not okay but i am hooked on them)pastawhole grain breadanything i should add?Eggs (assuming you didn't just leave them out cos your mum would get them anyway)yep thought she was gna get them as thats a normaland guess what she didnt lol ran out next day and bought a pack in the morning Quote Link to comment Share on other sites More sharing options...
Em Dott Posted April 22, 2009 Report Share Posted April 22, 2009 I have hardly stuck to my diet lately. Not enough time in teh day for my studies and managing my diet properly.Right now it's something along the lines of:Breakfast - 3 eggs and 3 pieces of toast with a protein shake or water, but if I'm feeling lazy it's just a Jordan's Country Crisp tingLunch - Chicken Salad baguetteSnack - Muller corner x 2Dinner - 2 big pieces of chicken, a sweet potato, rice and 2 baby avocadosThen weight gainer shake before bed.I will sort it out properly when I finish uni. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted April 22, 2009 Report Share Posted April 22, 2009 My mum has refused to buy any more eggs because she saw 4 yolks in the bin! WTF!? Telling me it's a waste!?Tried reasoning her but she's got that f*ck*ng African mentality. Quote Link to comment Share on other sites More sharing options...
YFSD Posted April 23, 2009 Report Share Posted April 23, 2009 I don't know how much you lot normally do on lunch when you're out but Tesco's do a whole hot chicken for £3.55 Quote Link to comment Share on other sites More sharing options...
zlastboss Posted April 26, 2009 Report Share Posted April 26, 2009 My mum has refused to buy any more eggs because she saw 4 yolks in the bin! WTF!? Telling me it's a waste!?Tried reasoning her but she's got that f*ck*ng African mentality.my dad always screws at me for wastin the boiled yolkshe ate 3 of mine last time when i biled a batch of 4i always eat 1 yolk and throw the rest and yam the whites Quote Link to comment Share on other sites More sharing options...
GrimmyGrimGrim Posted April 28, 2009 Report Share Posted April 28, 2009 can't motivate myself to eat enough tbh makes it harder when you gotta cook for yourself, took them college gym days for granted when you could bop home to a cooked meal Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted April 28, 2009 Report Share Posted April 28, 2009 Eating enough is such a hassle. Took lunch for myself today (or at least I thought I did). Two chicken and cheese rolls, a tin of mackerel for a mid-morning snack, a packet of crisps to join the mackerel, a nutrigrain for desert at lunch and a banana for before the gym.Ended up buying lunch from the canteine and boxing all that off throughout the day. Gonna make it 4 rolls tomorrow but I'm sure it won't make a difference. Quote Link to comment Share on other sites More sharing options...
GrimmyGrimGrim Posted April 28, 2009 Report Share Posted April 28, 2009 the feeling you get after eating good food all day is sick though need to start eating food that doesn't take much preparationreally nice meal to have after the gym is potato salad + tuna all mixed in Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted May 1, 2009 Report Share Posted May 1, 2009 Found a thing that says I you should get a gram of protein for every lb of your weight. Said a guy that weighs about 180lbs should be getting about 200g of protein a day.Written myself a training day food plan and a rest day food plan. Need to figure out what I can have for lunch that has 35g of protein and I can eat it at work so it must take minimal preparation or be transportable and edible cold.So far I have...TRAINING DAYShake (2 scoops) 26gMackerel 17gLUNCH 35gSmart Bar 15gShake (3 scoops) 40gDinner 50gTuna 20gTOTAL 203gREST DAYShake (3 scoops) 40gMackerel 17gLUNCH 35gSmart Bar 15gDinner x 1 45gDinner x 2 30gTuna 20gTOTA L 202gI have generally been having 2 dinners recently. Just out of hunger. I'm starting this next week after my exams so I have a few days to figure out what this lunch can be. Quote Link to comment Share on other sites More sharing options...
Em Dott Posted May 1, 2009 Report Share Posted May 1, 2009 LMAO @ this gif. Quote Link to comment Share on other sites More sharing options...
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