How hard do you work out?

[Guest M12 Part 2]

i dont understand the without a spotter talk.i cant think of any exercises you actually need a spotter for.the only thing thats remotely dangerous is bench and then all u need to do is pickup some dumbells.squats the rack is ur spotter and anything else you really dont need 1.

[A Bit Better]

i dont understand the without a spotter talk.i cant think of any exercises you actually need a spotter for.the only thing thats remotely dangerous is bench and then all u need to do is pickup some dumbells.squats the rack is ur spotter and anything else you really dont need 1.

What about when I wanna bench with a bar? Plus, consider even a barbell bicep curl. A large proportion of the work is done when lowering the bar... Without a spotter I might not be able to finish off my last set because I can't get it past my elbows. With a spotter I can get it past my elbows and lower it myself. That's extra right there.

[Axiom]

i workout as hard as i can, until my arms feel like jelly and i can barely carry myselfthe only problem with me is sometimes i get lazy and dnt do workout on the planned day, if i dnt do it in the morning then i KNO that im not doin it later in the day, this is a drawback of home gyming.

[carpedeum]

i dont understand the without a spotter talk.i cant think of any exercises you actually need a spotter for.the only thing thats remotely dangerous is bench and then all u need to do is pickup some dumbells.squats the rack is ur spotter and anything else you really dont need 1.

What about when I wanna bench with a bar? Plus, consider even a barbell bicep curl. A large proportion of the work is done when lowering the bar... Without a spotter I might not be able to finish off my last set because I can't get it past my elbows. With a spotter I can get it past my elbows and lower it myself. That's extra right there.

true, as long as you're lifting quite heavy. you should be able to lift one or two on your own for your last set, or reduce the weight tbh

[Colin Turnover]

Started pushing myself over the last couple months, but a couple trips have negated the gains I made. :\

[Guest LightSkinned Cageman]

13 mile bicycle ride yesterday, absolutely went nutsBut still took me 70 minutes to do it, that's not even 13 miles an hourPISSED

:D

[MacDaddy]

Common sense- if u dont have a spotter u can still lift heavy but wit slightly lighter weights or lower reps.I hardly even use a spotter and my bench is still going up lyk crazy

[Fresh]

moretime i drive funny when i leave gym cos my upper is stifffff

[A Bit Better]

Really really can't be arsed to go the gym today. Body is aching from training and raving yesterday, supposed to be doing legs and back today and I've gotta work a busy shift at work later. Shall I just sack it off to tomorrow?

[Mr. Gayle]

Train hard I think, after seeing the results that spurs me on even more. I normally do my routine and then do some more to max it out or do some exercises to failure.

[Sub_Zero]

Train hard I think, after seeing the results that spurs me on even more. I normally do my routine and then do some more to max it out or do some exercises to failure.

Your just fat though. :eyebrow:

[Jam]

Train hard I think, after seeing the results that spurs me on even more. I normally do my routine and then do some more to max it out or do some exercises to failure.

Your just fat though. :eyebrow:

dfdjfjfksfss

[Action Dan]

Train hard I think, after seeing the results that spurs me on even more. I normally do my routine and then do some more to max it out or do some exercises to failure.

Your just fat though. :eyebrow:

Llow it.He's big boned.iJoke.Bedroom has been on this gym thing hard, I'm sure man has seen some brilliant results so it's not about knocking people in this room ya see.

[will h]

Never leave the gym thinking i could do much more. Usually do 6 sets of 6 reps on most exercises and by the final set i try to make sure i need a little bit of help to bang it out.

[Action Dan]

6 sets of 6.That's too much.

[Guest haze-e]

Not very...

[SPEAK NO EVIL]

quite...

[Jdot]

all i do r crunches/sit ups

[Jam]

all i do r crunches/sit ups

are these effective?

[LS]

I'm just working to get a mild 6 pack so i'm doing a certain routine 4 times a day. Seems to be working after one week, another 7 weeks to go.

[A Bit Better]

I'm just working to get a mild 6 pack so i'm doing a certain routine 4 times a day. Seems to be working after one week, another 7 weeks to go.

Tell me it now.

[LS]

Just do something like this matehttp://www.metacafe.com/watch/925256/how_t...uch_this_works/Don't have to do what hes exactly doing but you get the idea. 4 times a day for 8 weeks and you should see some results

[OldSnake]

Abs=Low Body Fat, unless you got low body fat you can do a billion sit-ups but the fat will still conceal them.

[DAT_YOUT_FROM_E15]

lol no way will that workto get good abs you gotta eat right do loads of cardio and work them abs like madi had them for like 2 weeks and then they kicked it takes me about 3-4 weeks to get them

very truu gta b consistant aswel