The Infamous Posted January 24, 2014 Report Share Posted January 24, 2014 Got the gloves used them for the back session yday. Its alrite deffo helped with deadlifts and stuff Need a cheap ish good creatine tub any suggestions would be appreciated. Gona look through the thread as well Quote Link to comment Share on other sites More sharing options...
Seymour Cake Posted January 25, 2014 Report Share Posted January 25, 2014 Fuck sake I put on this belly out of no where. Going to go HARD on the HIIT training until I'm seeing 12% body fat Quote Link to comment Share on other sites More sharing options...
Flex Posted January 27, 2014 Report Share Posted January 27, 2014 Got the gloves used them for the back session yday. Its alrite deffo helped with deadlifts and stuff Need a cheap ish good creatine tub any suggestions would be appreciated. Gona look through the thread as well myprotein's creapure creatine mono is a decent price 1 Quote Link to comment Share on other sites More sharing options...
The Infamous Posted January 29, 2014 Report Share Posted January 29, 2014 Got the gloves used them for the back session yday. Its alrite deffo helped with deadlifts and stuff Need a cheap ish good creatine tub any suggestions would be appreciated. Gona look through the thread as well myprotein's creapure creatine mono is a decent price great price posBerry blast or tropical? Unflavoured sounds dead lool Quote Link to comment Share on other sites More sharing options...
Flex Posted January 30, 2014 Report Share Posted January 30, 2014 tbh i take unflavoured! that way i can mix it with my protein shake. Quote Link to comment Share on other sites More sharing options...
The Infamous Posted January 30, 2014 Report Share Posted January 30, 2014 Dont even take protein shakes. Thats why its not way with water it will taste like poverty lol. Gona get the tropical one 250g pack to test it out 7quid is calm 1 Quote Link to comment Share on other sites More sharing options...
Em Dott Posted January 31, 2014 Report Share Posted January 31, 2014 So yesterday I ended back at my plateau yesterday of 80KG on squats.  Before I just couldn't get past it, like in the second set it would be too difficult to complete with proper form, so the following sets would have been useless.  Decided to start again from scratch, ensuring I went lower and wearing flat soled trainers rather than my air max.  My squats have become a lot stronger and the 80KG I did yesterday without needing a spot.  Felt like a beast breaking through that barrier.  Do any of you guys do single leg calf raises?  I know there are there black  guys here who's calves won't grow like mine, so I'm trying these out to see if they help them grow.  A lot harder than they look and I had to drop the weight down drastically but calves were on fire after. Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted February 4, 2014 Report Share Posted February 4, 2014 Bulking diet is going great atm, put on around 2/3 lbs last week  Morning  Weight gainer shake (I'm using mhp up your mass but will make my own once i've done the tub Porridge pot 3 Boiled eggs  Lunch  Pastsa 200g and Tuna (make a dressing with olive oil, vinegar and bit of lemon juice)  Second Lunch  2 sweet potato's with 140gs of diced chicken breast  GYM  Post whey shake with whole milk  Dinner  2 Salmon Steaks + Noodles /  Rice etc   Nutrients  Protein - 283g Carbs - 265g Fat - 104g  Calories 3200   Carbs should really be higher, around 400g (for me personally as I'm an ecto) maybe but I'm going to keep tinkering until I find the right mix, most solid diet i've been on since I started gym.   Been making my own weight gainer on the weekend:  150g of oats whole milk - 400-500mls 2 whey scoop protein Banana Table spoon of Honey Table spoon of olive oil 2 Table Spoons of peanut butter  That shake is touching around 1266 calories, 88g Protein, 40g of fat, around 50g carbs. 3 Quote Link to comment Share on other sites More sharing options...
YFSD Posted February 4, 2014 Report Share Posted February 4, 2014 Pos for posting that, it's hard for me out and about all day with no microwave. How do you prepare your sweet potatoes Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted February 5, 2014 Report Share Posted February 5, 2014 Microwave them the night before. Â I don't have a microwave at work either so it gets difficult keeping things fresh but just keep looking around bodybuilding forums and the net to keep me inspired. Quote Link to comment Share on other sites More sharing options...
The Infamous Posted February 5, 2014 Report Share Posted February 5, 2014 Pos Solid schedule kinda know what I was doing wrong now Quote Link to comment Share on other sites More sharing options...
YFSD Posted February 5, 2014 Report Share Posted February 5, 2014 Microwave them the night before. I don't have a microwave at work either so it gets difficult keeping things fresh but just keep looking around bodybuilding forums and the net to keep me inspired. You're eating cold sweet potato? Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted February 5, 2014 Report Share Posted February 5, 2014 Absolutely. no fucks whatsoever Quote Link to comment Share on other sites More sharing options...
YFSD Posted February 5, 2014 Report Share Posted February 5, 2014 Boss Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted February 5, 2014 Report Share Posted February 5, 2014 Doing intermittent fasting until March at least  January fucked me up, went gym about twice, and done cardio about once, takeaways, loads of alcohol and fizzy, smfh  6 pounds I lost in December eventually all came back  Punishing myself for it now 1 Quote Link to comment Share on other sites More sharing options...
zoot Posted February 5, 2014 Report Share Posted February 5, 2014 Anyone tried starting strength 5x5? started a couple weeks ago going well so far. Squatting 3x a week though takes some getting used to Quote Link to comment Share on other sites More sharing options...
GrimmyGrimGrim Posted February 5, 2014 Report Share Posted February 5, 2014   Been making my own weight gainer on the weekend:  150g of oats whole milk - 400-500mls 2 whey scoop protein Banana Table spoon of Honey Table spoon of olive oil 2 Table Spoons of peanut butter  That shake is touching around 1266 calories, 88g Protein, 40g of fat, around 50g carbs.  i used to make a shake exactly like that in the morning, i've cut out the peanut butter & olive oil cos it fucked my stomach up  also milk used to mess with my skin (white genetics), i'm gonna start introducing it slowly and see what happens  i don't see the need for gloves in the gym personally, a little bit of chalk for deadlifts sometimes is all you need IMO  If you use gloves i don't think your grip strength increases sufficiently?   Quote Link to comment Share on other sites More sharing options...
Nidge Weasle Posted February 9, 2014 Report Share Posted February 9, 2014 Â someone at my gym today, 13 plates on each side lol Quote Link to comment Share on other sites More sharing options...
Bankzy Posted February 10, 2014 Report Share Posted February 10, 2014 Fuck gloves  Use chalk, or if your gym doesn't allow them buy liquid chalk from amazon or that climbing shop in regents street Quote Link to comment Share on other sites More sharing options...
The Infamous Posted February 10, 2014 Report Share Posted February 10, 2014 Been using the gloves they are fine. My gym dont allow chalk Quote Link to comment Share on other sites More sharing options...
Thizz Posted February 12, 2014 Report Share Posted February 12, 2014 Do you man do cardio before or after weights? Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted February 12, 2014 Report Share Posted February 12, 2014 I do 10 min slow cardio warm up  Weights  5 min rest/stretch  15-20min hiit training  Doing cardio for too long after weights and you burn muscle irrc Quote Link to comment Share on other sites More sharing options...
The Infamous Posted February 12, 2014 Report Share Posted February 12, 2014 Do cardio once a week after the weights Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted February 12, 2014 Report Share Posted February 12, 2014 Doesn't really matter if your just on the general aim of working out, fitness etc. If that's the case I'd run first as it gets the blood pumping, loosens up muscles etc etc Quote Link to comment Share on other sites More sharing options...
Flex Posted February 12, 2014 Report Share Posted February 12, 2014 5 mins warm up jogging prior. Â 6 x 20second hardddd sprints with anything from 10-30 second rest intervals at the end - but to be fair this is anaerobic Quote Link to comment Share on other sites More sharing options...
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