Mame Biram Diouf Posted March 5, 2015 Report Share Posted March 5, 2015 Sounds good bane, how have you been training, isolated muscle groups, circuits, or/and cardio based stuff? Was a mixture of compound, isolated and cardio The main purpose was to just be in the gym, get back into the habit. I was mixing it with intermittent fasting too. From tommorow I am going to do 5x3 Strength Training for a month at least though to build my strength back up because I'm doing them Walcott weights right now. Quote Link to comment Share on other sites More sharing options...
Lens Posted March 5, 2015 Report Share Posted March 5, 2015 Â Â From tommorow I am going to do 5x3 Strength Training for a month at least though to build my strength back up because I'm doing them Walcott weights right now. Â Â Â Â Â Â Â Walcott might lift heavies but just not grow due to such long cardio sessions Quote Link to comment Share on other sites More sharing options...
underwriter Posted March 7, 2015 Report Share Posted March 7, 2015 IM IN LOVE WITH REEBOK GYM Â I REPEAT Â Â IM IN LOVE WITH REEBOK GYM Â Â FUCK ME Quote Link to comment Share on other sites More sharing options...
underwriter Posted March 8, 2015 Report Share Posted March 8, 2015 ah thats one thing i never seem to do in the gym  maybe coz i roll by myself  ill see ill see  place comes like a museum Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 8, 2015 Report Share Posted March 8, 2015 why does it cost  so much  train there?  simply because of it's location? Quote Link to comment Share on other sites More sharing options...
underwriter Posted March 8, 2015 Report Share Posted March 8, 2015 brav its around £165 a month but i just went on a casual thing  my sister pays £120  i feel to slap her Quote Link to comment Share on other sites More sharing options...
time_bomb Posted March 9, 2015 Report Share Posted March 9, 2015 wheres that? canary wharf? Quote Link to comment Share on other sites More sharing options...
underwriter Posted March 9, 2015 Report Share Posted March 9, 2015 wheres that? canary wharf? yeah Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 12, 2015 Report Share Posted March 12, 2015 My current bulking diet is doing bits, tweaked to near perfection. Been gaining good steady gains for the past couple of months.  Meal 1  100g mince beef lean 2 scrambled eggs with 3 tbsp whole milk  Meal 2  2 brown pieces of brown toast with 2 tbsp of peanut butter  Meal 3  50g of  porridge oats  Meal 4  100g chick breast 100g rice 50g of veg  Meal 5  120g sunflower tuna, half an avocado  sandwich (wholewheat)  GYM  Meal 6  My protein extreme impact gainer shaker + add 50g of oats, 1 tbsp of peanut butter and 500ml of whole milk  Meal 7  100g chicken or Salmon, 120 sweet potato with half an avocado and veg  Meal 8  3 boiled eggs    Snacks through the day consist of  1 Granola bar, honey and oats 2 Bananas 2 Oranges Grapes 25g Almonds   The macros in this diet are around  Calories - 4000 Carbs - 373 Fats - 146 (40g are saturated) Protein - 277  I was originally having pasta and mince in the morning which was starting to give me excess fat on my stomach. I switched the pasta out for scrambled eggs and it readjusted itself in no time.  Only supplements i'm using are the impact weight gainer, multi vits and omega 3 fish oil caps. This is a hard gainers bulk so adjust to complement your body type. 3 Quote Link to comment Share on other sites More sharing options...
Thizz Posted March 12, 2015 Report Share Posted March 12, 2015 How much is that costing you a week brah? Â Got a copy of your shopping list? Quote Link to comment Share on other sites More sharing options...
YFSD Posted March 12, 2015 Report Share Posted March 12, 2015 4k kcals ? Absolute machine Quote Link to comment Share on other sites More sharing options...
Mame Biram Diouf Posted March 12, 2015 Report Share Posted March 12, 2015 4k kcals ? Absolute machine . That is crazy Food cooking and prep time must be crazy Quote Link to comment Share on other sites More sharing options...
O Fenomeno Posted March 12, 2015 Report Share Posted March 12, 2015 8 meals? Faaaak Quote Link to comment Share on other sites More sharing options...
O Fenomeno Posted March 12, 2015 Report Share Posted March 12, 2015 Heero That omega 3 fish oil is the one One of the main things help turn Cristiano Ronaldo into the super athlete he is Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 12, 2015 Report Share Posted March 12, 2015 How much is that costing you a week brah?  Got a copy of your shopping list?  Not even that much, probably £25-£30   Aldi>>>>>>>  End up spending like £40+ for the exact same shit at Tesco. I'll drop my list when I go on the weekend.   /   4k kcals Absolute machine .That is crazy Food cooking and prep time must be crazy   This is the thing, since I stopped raving EVERY weekend I've got the time to do this. On Sunday I literally throw  some music and cook everything up in a couple of hours. Then in the week it's just a matter of weighing out my food and putting it in a lunch boxes  /   Heero That omega 3 fish oil is the one One of the main things help turn Cristiano Ronaldo into the super athlete he is  Omega 3 is the truth, would suggest everyone jump on it, great health benefits. 1 Quote Link to comment Share on other sites More sharing options...
Thizz Posted March 12, 2015 Report Share Posted March 12, 2015 Yeah safe bro. Â Lidl/Aldi been the truth for years. Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted March 12, 2015 Report Share Posted March 12, 2015 Posd Heero Quote Link to comment Share on other sites More sharing options...
A walmart bag Posted March 12, 2015 Report Share Posted March 12, 2015 Fuck bulking. It's cutting season now son. 2400 calories Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 13, 2015 Report Share Posted March 13, 2015 good look bro defo please put up the list bro Also Wot r ur numbers like atm /. Can't wait to train / eat properly  Weight - 12st 7, 5ft'10 , when I started the bulk I was 12st.  /   Fuck bulking. It's cutting season now son. 2400 calories  not looking forward to relaxing my carbs atorr.  Probably gonna start cutting early/middle of May, I'm still quite lean anyway so I won't really have that much work to do.  Up some pics walmart would be good to see where you're at/progression (same goes for everybody else) Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted March 13, 2015 Report Share Posted March 13, 2015 12st 7, 5 ft 10 and eating 4k cals? Seems like a super super aggressive bulk. Why so many? Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 13, 2015 Report Share Posted March 13, 2015 I have a very fast metabolism, classic hard gainer ectomorph.  When I was hitting 3000-3500 a day it was doing ok but my body seemed to get used to it before I knew it. Gains levelled off, and also at the weekends where it’s hard to maintain your eating schedule, I felt like I was losing what I achieved in the week come Monday again.  So I kind surplus my bulk, so on the weekends where I may miss a few meals because I’m out/playing ball It won’t have such a detrimental effect. Not sure if this would work for everyone but It seems to for me. Quote Link to comment Share on other sites More sharing options...
slice2 Posted March 13, 2015 Report Share Posted March 13, 2015 Bulking up for summer. Getting bored of chicken man Quote Link to comment Share on other sites More sharing options...
Lens Posted March 13, 2015 Report Share Posted March 13, 2015 salmon? mackerel? Quote Link to comment Share on other sites More sharing options...
Niall Ferguson Posted March 13, 2015 Report Share Posted March 13, 2015 I have a very fast metabolism, classic hard gainer ectomorph.  When I was hitting 3000-3500 a day it was doing ok but my body seemed to get used to it before I knew it. Gains levelled off, and also at the weekends where it’s hard to maintain your eating schedule, I felt like I was losing what I achieved in the week come Monday again.  So I kind surplus my bulk, so on the weekends where I may miss a few meals because I’m out/playing ball It won’t have such a detrimental effect. Not sure if this would work for everyone but It seems to for me.  Makes sense (afaik). Quote Link to comment Share on other sites More sharing options...
Heero Yuy Posted March 13, 2015 Report Share Posted March 13, 2015 @slice2  Steak, lean mince beef, turkey, turkey mince, haddock, trout, pork tenderloins Quote Link to comment Share on other sites More sharing options...
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