The Gym Topic

[kahuna]

squats are going well, took 20kg off my lift and improved my form/made my squats deeper, that weight is steadily going back on the bar with improved form. flipside, all my trousers are too tight now.

going thru this too, i do feel like a hulk putting them on tho

[Bardissimo]

squats are going well, took 20kg off my lift and improved my form/made my squats deeper, that weight is steadily going back on the bar with improved form. flipside, all my trousers are too tight now.

:/i beg this not happenwill be recent money spent for no reason

[Angelo]

My deadlifts are coming along nicely.110KG yesterday.Shame I still can't bench for sh*t.

[Black.]

dead lifted 130kg 10 reps, should have really done 12 felt good with straps doeLove deads

[YFSD]

Put on 4KG in about 5 weeks with GOMAD.

[NiNES.]

been adding 30 min runs after each weight session since the first of may, no dieting, gyming 3-4 times a weekseen alot of improvment in terms of defintion havent lost much strength ethier

[Bardissimo]

Put on 4KG in about 5 weeks with GOMAD.

nicewhen you stop alot of the fat gains go but you maintain most of the strength and musclerippetoes>>>>>>

[YFSD]

No fat gains bro, I still got a 6 pac.

[Lieutenant]

Been gym everyday for the last 6 days, going again tomorrow. Making the most of pre-season to get more definition.Done deadlifts today for the first time in about a year as I feel i needed to up my overall strength and had to chuck in some sort of overall workout. Started off with 70 and ended up at 90, was suprised at how much I was able to lift. Was a bit worried about my form though, had to make sure my tekkers were perfect. Lower back is feeling f*ckED right now.Going hard for this 6pac, 4 atm. Think ima have to get a bit more serious with my diet if I want it.

[Bardissimo]

No fat gains bro, I still got a 6 pac.

:/no wayi had minor fat gains on 1/2GOMAD but it was there; no way you have nonesome ultimate mesomorph

[YFSD]

I have no reason to lie really only thing i can say is ask yoshie, he can confirm.

[djbmc]

i don't think he was accusing u of lying, just annoyed at the fact u seem to have Herculean genes.....my smart shorts from last year are slightly tighter than before, think they're 30" waist but i don't want any more weight on my belly.

[Bardissimo]

i don't think he was accusing u of lying, just annoyed at the fact u seem to have Herculean genes.....my smart shorts from last year are slightly tighter than before, think they're 30" waist but i don't want any more weight on my belly.

not annoyed more suprisedmight get back on the 1/2GOMAD when i get paid, finding hard to eat when i'm so busy

[Guillermo Rigondeaux]

cardio 5 days in a rowfeeling like linford

[Infidel]

whats gomad?8 pints of milk a day for a month??

[Bardissimo]

whats gomad?8 pints of milk a day for a month??

Gallon Of Milk A Dayand yh most people do it for a month/ 2monthspretty effective tbh

[Lieutenant]

A gallon? Literally? /Really starting to enjoy gym again, so much better when you have a training partner. My boys been off work for the last 2 weeks so we've been hitting it hard. Really starting to see more definition in my chest and arms are getting bigger.Need to do more cardio for my abs though.

[djbmc]

US Gallon or UK Gallon?

[Bardissimo]

US gallonso jus over 3 litres

[Corrigan]

I'm doing gomadbut with beer

[YFSD]

I'm doing gomadbut with beer

[King Jammy]

I'm doing gomadbut with beer

pmsl

[Guest Triple XXX]

looool

[Uncle Man]

lol @ gobad

[BLACK VICTIM]

haha/wrists/elbows click alot when I do my morning press-ups how do I fix this?