The Gym Topic

[Flex]

when i hear all u guys drop these technical terms i just

plateauing metabolism bulking cutting ECA's ephadrin

just shut up and lift?

surely if the results are not right you have to change the inputs?

[MARVELL]

well u just said the diet you were on was no sustainable

so why put urself thru all that only to lose it and then need to re adjust a. b and C

im sure there's that breh at your gym that you see consistently wedge...not no body building fitness professor

but just a regular guy who goes uni/works has kids and a family even...

talk to him

[Flex]

well u just said the diet you were on was no sustainable

so why put urself thru all that only to lose it and then need to re adjust a. b and C

im sure there's that breh at your gym that you see consistently wedge...not no body building fitness professor

but just a regular guy who goes uni/works has kids and a family even...

talk to him

Yeah it's not sustainable but got me closer to the point I wanna be quicker than doing anything else would.

If getting wedged was my original objective I would ask that guy, but my overall long term goal is to cut down and get trim

[A walmart bag]

Basically Marvell is advocating broscience.

[gattsu]

Urgh had one of them weak days in the gym. not even sore Smh

[Guest M12]

Urgh had one of them weak days in the gym. not even sore Smh

On these days just swallow your pride, drop the weight and work on volume.

[MARVELL]

Basically Marvell is advocating broscience.

im not your advocate. speak for yourself........my new gym>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

[A walmart bag]

Annoyed that I drank last night. Takes around 3 days for the alcohol to fully leave your system. I work out partly for the aesthetics and to look good on nights out, at the same time I know it will be counter productive to my fitness goals if I drink.

/

Urgh had one of them weak days in the gym. not even sore Smh

Does being sore have to be the measuring stone of a good workout? I'm getting stronger and recovering quicker using the progressive overload method. Hardly even feel sore and I'm making all kinds of gainsssssssss.

[gattsu]

Urgh had one of them weak days in the gym. not even sore Smh

Does being sore have to be the measuring stone of a good workout? I'm getting stronger and recovering quicker using the progressive overload method. Hardly even feel sore and I'm making all kinds of gainsssssssss.

is was just the way the work out was ,didnt feel like i did anything which is why i mentioned i didnt feel sore , was a might aswell of just stayed at home day

[The Infamous]

invested in a pull up bar

not really good at the moment but soon come

just gona work on it in-between gym days I was told it fixes your back interms of straightening

[The Infamous]

Urgh had one of them weak days in the gym. not even sore Smh

Does being sore have to be the measuring stone of a good workout? I'm getting stronger and recovering quicker using the progressive overload method. Hardly even feel sore and I'm making all kinds of gainsssssssss.

is was just the way the work out was ,didnt feel like i did anything which is why i mentioned i didnt feel sore , was a might aswell of just stayed at home day

I feel that pain them ones where you don't even feel like u just had a roman fight with a lion

[mark_INIESTA_davies]

Been living of water and brown rice for 1 week now.

Not been doing too much exercise but notice a 2-3lb drop.

[JOHN DOE]

The belly is not going. Dieting is becoming long. Haven't been doing much cardio either as I can't be arsed. Fuck sake

[Flex]

Week and a half into my 4 week muscle gain. Been carb cycling according to this article:

http://www.t-nation.com/free_online_article/most_recent/researchapproved_carb_cycling

seen decent results already. Bit more muscle mass, but more importantly gettin more ripped.

[mark_INIESTA_davies]

The belly is not going. Dieting is becoming long. Haven't been doing much cardio either as I can't be arsed. f*ck sake

Same here man.

What diet you on?

I'm so pissed off im just going to refuse to eat anymore dont care if i get ill i'd rather be thin cause you can always bulk up a little.

Literally going to punish myself

[Flojo]

Haven't been to the gym since november, been doing the planche workout along with a few dumbbell exercises as well. I'd recommend giving the planche workout a go to anybody, I can't do the full planche yet but I'm making progress.

Physique is just as tight, just need to get fully back on top of my eating schedule.

[Kurtis]

The belly is not going. Dieting is becoming long. Haven't been doing much cardio either as I can't be arsed. Fuck sake

when i was goin hard on the cardio my belly started to go down

but i aint been gym since march and it aint even big anymore, id say go harder on the cardio, but i dunno

or get one of them ab belts, im lookin to invest in one

[mark_INIESTA_davies]

I feel like death, haven't eaten for like 40-50 hours now.

[Flex]

why arent u eating bruv, u will f*ck up ur metabolism

[mark_INIESTA_davies]

why arent u eating bruv, u will f*ck up ur metabolism

Don't know about all that sh*t but I know I've done this before and lost weight before but it's f*ck*ng painful as hell.

Spinning out in your room is not cool but has to be done.

[Guest M12]

So gassed for gym today. International chest day. Looking to try a ting with the big boy weights. Im gonna come out feeling heroic or with a bruised ego.

[Kurtis]

do they work though?

[Flex]

and which one u takin?

[Em Dott]

Had a nice back and biceps session today. Tomorrow morning is Spartan 300 abs workout on the morning then Wednesday is chest and triceps. Definitely feel that my triceps are getting stronger but after doing chest I can never push as hard as when I do them later in the week.