Press-Ups

[Bankzy]

I find press ups boring

 

Weighted dips and heavy flat dumbbell press>>>>>>>>>>>>>>>>>>>>>>

[Guest chap44uns]

100 Press up's before you link a ting>>>>

 

di real

[Mame Biram Diouf]

Been slacking last two weeks, done the test at the end of week 4 today, done 40+

 

So moving on to week 5

 

Looked at the Week 5  Day 1

 

36 40 30 24 40

 

Doing this around weights and cardios

 

Having such a benefit, but its killing me

[Guest chap44uns]

softly?

[Afroman]

softly?

LOL

[kahuna]

on my stairs at home i do push ups on about 4 step with my hands about 8-10inchs apart,

 

about 4 sets of 40, they are really easy but you can really feel it hitting the center line of your chest, get mad pump

[kerser]

Kahuna Matana

[Kuffir]

lol.. i been doing this and im goin in but its not enuff.

 

someone up the insanity workout dvd

[local]

swear ive fucked myself over smokin since so young

 

cant breath properly during exercise

 

say im doin push ups i try keep my breathing right n i jus cant inhale properly

 

end up giving up around 30 push ups jus cos im gona pass out n my heart is pinging away

 

100 push ups is a fairytale

[15th side of east]

At any 1 go I can only do 33 press ups wiv good form

How r man doin 50 n shit u man got ur knees on the floor ye

[kahuna]

i could do 60 perfect form easy EASY

[15th side of east]

If u are light in weight I believe u

[15th side of east]

Ok but I never seen any1 do more then 50

And these were solid guys benching 70s

[15th side of east]

Skl me I can only do 33 but I only have 1 leg on the floor the other rests on that leg

Don't no y I do this I feel like I use more weight this way

How to improve 'my endurance

[Davicious X]

Skl me I can only do 33 but I only have 1 leg on the floor the other rests on that leg

Don't no y I do this I feel like I use more weight this way

How to improve 'my endurance

 

1, 2, 3, 4, 5

 

1..... 2..... 3..... 4..... 5.....

 

1, 2, 3, 4, 5

 

1..... 2..... 3..... 4..... 5.....

 

Try that when doing press ups. 5 quick, 5 really slow

[15th side of east]

Ok man gonna try this

I usually do mine all slow

[Guest Chelsea Jack]

can do like 45

 

gunna try davicious's method tomos

[JOHN DOE]

couldnt do 2 then i did http://www.hundredpushups.com/#sthash.dD3UXMsG.dpbs

 

and fell off after week 5

 

i can do about 60 easy 

 

and i weigh 98kg

[Guest Chelsea Jack]

if you're a grown man and can't bang at least 25 you should be deeply ashamed of yourself imo

[Guest Chelsea Jack]

that site looks good john, imma follow it and try get to 100

[Bruno Di Gradi]

http://www.youtube.com/watch?v=nnuIBVZH0og

[Guest Chelsea Jack]

chris jones is a banta boy

[JOHN DOE]

that site looks good john, imma follow it and try get to 100

theres an app as well 

[15th side of east]

Started the press up challenge today

Carrm

Hold tyt the dons fast track to week 3

[15th side of east]

Haha the tuna n noodles was luxury

Till this day I struggle wiv commandos I still gotta lean agains the wall