The Gym Topic

[Black.]

I do both dont see why not

[Bardissimo]

from my thumb joint down to my elbow is f*ck*ng killing me, can't even straighten my arm or curl it properly and moving my thumb hurts. i know it's tight but suttin else feels wrong, keep gettng sensations of cold and shivers in my fingers and arm

[Corrigan]

Probably withdrawal symptoms from mephedrone

[Bardissimo]

beg you shutup with that nonsense

[Corrigan]

[Mr. Gayle]

Looks peng

[Bardissimo]

boyproper had to concentrate on form today, being outta gym for even 2 weeks can f*ck you upfelt good tho

[A Bit Better]

LMFAO at "Come at me bro"!Am I wrong or is his form off when he does skullcrushers? I was always led to believe you should keep your lower arm in the same place and bend only at the elbow but his lower arm moves.

[UncleSimit]

my goal physique(a bit smaller tho)

http://www.youtube.c...h?v=WnDif3f6H9M

Ha, benching same as me on incline and DBvideo is slightly homo though

[Seymour Cake]

LMFAO at "Come at me bro"!Am I wrong or is his form off when he does skullcrushers? I was always led to believe you should keep your lower arm in the same place and bend only at the elbow but his lower arm moves.

i keep my lower arm at the same place and don't move it. just bend at elbows.

[Mr. Gayle]

my goal physique(a bit smaller tho)

http://www.youtube.c...h?v=WnDif3f6H9M

Ha, benching same as me on incline and DBvideo is slightly homo though

C/S do the same weights as himLOL @ the 1st bit of the video

[Corrigan]

the start and end of that video is extremely homo

[Wale]

Anyone that does cardio whats the average calories you lose a day how possible is it to lose 100 pounds ? like how long would it take if u went gym 3-4 times a week, guy at the gym told me to just do cardio for a few months and then touch weights, said i got alot of muscle underneath the fat and if i lose the weight off..muscle would show..is it that possible ?

[Corrigan]

yh, lower you calories and carbs as wellhow much u weight loosing 100 lbs is a lot, that's like 7 stone

[A Bit Better]

If you're looking to lose 100lbs you must be f*ck*ng HUGE in which case don't worry about counting calories... Just take what you eat and cut it in half. Coz you eat waaaaaaaay too much!100lbs!? That's nuts!

[Mr. Gayle]

No carb diet

[Wale]

If you're looking to lose 100lbs you must be f*ck*ng HUGE in which case don't worry about counting calories... Just take what you eat and cut it in half. Coz you eat waaaaaaaay too much!100lbs!? That's nuts!

lol 270 man needs to cut out on the fire ups for breakfast... in three months how much weight can u lose from cardio going gym 3-4 times a week

[Corrigan]

so your around 19 stone yh?in three months you can actually loose quite a loti have lost nearly a stone and a half in about 4-5 weeksreally depends on how rigidly you stick do your diet, your metabolism etc, and if you drink regularly then try and cut down on the boozemy typical diet breakfast:2 scrambled eggssnack: promax and a piece of fruitlunch: 3 peces of chicken (that doesn't mean go to morleys) / a can u tuna and saladsnack: promaxdinner: chicken/steak/lamb etc, with salad or boiled vegbefore bed: promax

[Axiom]

i've seen heads doing one exercise, where they're standing up holding dumbbells at waist length and they're twisting them aroundwhat's it called? i assume it works forearms?

[Uncle Man]

forearm reverse dumbell curl

[North Aleng]

been training for 3 weeks, on the ol' creatine tablets precision engineered oneswill keep updated

[Axiom]

forearm reverse dumbell curl

naa thats not itits not a curlits a twist, they rotate the dumbbells, twisting them left and right

[Mr. Gayle]

Carpe im coming for you lol, 180k deads becoming easier now for me, 200k soon come

[Bardissimo]

great(!)GOMAD was going v.well and i'm feeling v.good results and i get these flu-symptomsamount of mucus i'm producing is ridiculous

[Guest M12 Part 2]

Carpe im coming for you lol, 180k deads becoming easier now for me, 200k soon come

do u use mixed grip or double overhand