The Gym Topic

[gattsu]

wtf do you even do with kettlebells

my gym has them but I can honestly say nobody ever touches them , they just sit there looking all dusty

[scared of who?]

The seam on my trouser buttocks split on Friday

Shame it was in my rahted work canteen but still................. all my shirts are nicely stretched, gonna be looking right for my holidays.

[Guest chap44uns]

The seam on my trouser buttocks split on Friday

laaaaa it

[JOHN DOE]

Just ordered a kettlebell. Looking forward getting back into training again.

Looking to gain a lot in short time but I know it's a commitment. 4 days a week 40-60 min session.

one kettlebell aint gonna get you swole bro

[Yak_Louis]

Just ordered a kettlebell. Looking forward getting back into training again.

Looking to gain a lot in short time but I know it's a commitment. 4 days a week 40-60 min session.

one kettlebell aint gonna get you swole bro

I know. But id rather be on a kettlebell then rush straight into weight training on my first week

[Guest M12]

Lol just go gym brah. A months membership will probs cost you less than that one kettlebell.

[The Infamous]

doing the 40 day bulking program

will update every week on my progress

hopefully i can bench a respectable amount soon kmt

[The Infamous]

as you can see I aint really big physique wise like dem ghanian and naija man but weight always perplexes me when I jump on the scale

done ab work out today tomorrow ima do some benching and squats + flies and possibly bicep curls. is that too much for a session?

the only time I done squats my arms went dead so I got shook and didn't try it again. I wonder why that happened? lol

Im doing loads of research today but I have set up a diet plan for the 40 day work out hopefully start seeing definition

[Mame Biram Diouf]

Decent base to start from, no belly etc

Should see some nice results within 40 days

You taking shakes or anything?

Stick with it you should be laughing

Good luck bro

/

Wanna bang gym but no food in the house but cant be asked to go buy food

ffs

[The Infamous]

Want the pecs,abs and shoulders to improve and give me a more filled out frame

Will deffo stick to it as I'm planning to go holiday with the lads so I need to be in peak condition

is the shake i got currently the promax one was sold out at my local gym so I got this one and its 1kg so should last me for a while

[gattsu]

don't do squats and bench in the same day man

well I mean you can , I just wouldn't

whichever you do first the last one is going to suffer badly

[The Infamous]

safe bro

will take on board

what else could i do when i bench or vice versa

struggling to think

[gattsu]

depends on how many days you're going to do a week

do chest one day bench , dumbell ,flys whatever

do legs next time squat etc

do back n shoulders next

throw In arms whenever

imo you don't need a ab day it even arms but do that if you do the extra day

something like that

[The Infamous]

appreciated pos

[Black.]

What's a good quick way to lose body fat ?

I'm quite cut but i would like my abs and obliques to be more defined. ?

Is this just diet/working out ?

[The Infamous]

done the squats today fucking hell my chest,shoulders and quads were burning

deffo the way forward benching on friday so I'm ready to get on this gym routine

[A walmart bag]

trololol did some hip thrusts today. People were looking at me thinking wtf. Brushed it off and kept it moving.

[Em Dott]

Went gym today with my Brazilian bredrin and his bro in law. My triceps were killing me after the session. Hate feeling weak. My triceps need to up the levels in strength.

[Guest chap44uns]

so hard to cut man f*ck sake

[JayB]

What's a good quick way to lose body fat ?

I'm quite cut but i would like my abs and obliques to be more defined. ?

Is this just diet/working out ?

Diet mainly. Google Leangains and check out the site by Martin Berkhan.

[A walmart bag]

Nothing more annoying then seeing cunts hog the squat rack doing half reps. f*ck!

[Em Dott]

Nothing more annoying then seeing cunts hog the squat rack doing half reps. f*ck!

This is sh*t I hate. I want to get in and bang out some swift and solid sets, and some d*ckhead hogging the equipment. Literally wish I had some kind of magic power to instantly set them on fire.

[Guest M12]

The worst is when some idiot is convinced he needs the squat rack for biceps curls. Tit. If you can't lift the weight off the ground you shouldn't be curling it.

[A walmart bag]

Biceps curls on the squat rack should be a bannable offence. Getting pissed off just thinking about it. Another pet peeve is when you tell someone you have 3 sets left and the mug is just there staring at you and you sub consciously have to speed up your sets and resting time putting a dent on the whole exercise.

[HangTheDJ]

What's a good quick way to lose body fat ?

I'm quite cut but i would like my abs and obliques to be more defined. ?

Is this just diet/working out ?

I can give you a 5 day cylce that my mate (who is a qualified fitness instructor) gave me. It's quite intense but he swears it's healthy (providing you only do it for 2 cycles at a time).

I'm in the middle of it now and am seeing excellent results and I'm not feeling too tired. You only need to go gym twice but you have to do alot of jogging.