Flojo Posted October 8, 2009 Author Report Share Posted October 8, 2009 I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.Man had a protein shake the size of a evian bottle.....lmaoYou were probably getting more protein from the milk than you were from the whey, more or less on that GOMAD (Gallon Of Milk A Day) diet Quote Link to comment Share on other sites More sharing options...
King Jammy Posted October 8, 2009 Report Share Posted October 8, 2009 Just realised why I used to have such difficulty finishing shakes.I was mixing scoops with a 1.5 litres of milk/water instead of 330ml it says to.f*cks sake. lololol, this is another imhim moment. I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.Man had a protein shake the size of a evian bottle.....PMSLHow many times a day were you drinking your shakes then? Quote Link to comment Share on other sites More sharing options...
Angelo Posted October 8, 2009 Report Share Posted October 8, 2009 twice - once in the morning and once before workout.i remember Eks saying he just drinks the lot down and i couldnt figure out why I couldnt do the same.i use a bigger one of these to mix the powder and milk:so just filled it uplolfml Quote Link to comment Share on other sites More sharing options...
djbmc Posted October 9, 2009 Report Share Posted October 9, 2009 Some random from uni yesterday described me as looking like "a fitness nut". It's ok when ppl who know u from way back comment on ur size, but when ppl who've never met you before think ur banging the weights u know ur doing something right. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 9, 2009 Report Share Posted October 9, 2009 Some random from uni yesterday described me as looking like "a fitness nut". It's ok when ppl who know u from way back comment on ur size, but when ppl who've never met you before think ur banging the weights u know ur doing something right.Damn f*ck*ng skippy. Quote Link to comment Share on other sites More sharing options...
kahuna Posted October 9, 2009 Report Share Posted October 9, 2009 I'M STILL LAUGHING AHAHAHAHAHHAMAN'S DRINKING IT THINKING"HOLD ON... HOW COME I HAVE TO FILL THE SHAKER THREE TIMES!?"AGHAHAHAHAHAHHAAHHA!Marlon you f*ck*ng joker.Man had a protein shake the size of a evian bottle.....lmaoread on the side, 'consume upto 3 times a day' Quote Link to comment Share on other sites More sharing options...
kahuna Posted October 9, 2009 Report Share Posted October 9, 2009 also ive just got another batch of synergy in, and as usual it comes with a free shaker, i now have 9 in my house, 2 or my brothers but they are all in general rotation, pisses my mum right off! Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 9, 2009 Report Share Posted October 9, 2009 also ive just got another batch of synergy in, and as usual it comes with a free shaker, i now have 9 in my house, 2 or my brothers but they are all in general rotation, pisses my mum right off!do u buy from monster supplements? when u order u can add a delivery note, tell them to replace the shaker with a free sample.sometimes they'll even give u both Quote Link to comment Share on other sites More sharing options...
kahuna Posted October 9, 2009 Report Share Posted October 9, 2009 i thought the delivery note was for the dhl peeps, but safe will do that, they usually put a sample in anyways cus i buy 2 at a time (1 for my brother) Quote Link to comment Share on other sites More sharing options...
King Jammy Posted October 9, 2009 Report Share Posted October 9, 2009 I gave all them free shakers to my marge, she put them in the barrels she sent to Jamaica. Quote Link to comment Share on other sites More sharing options...
Realz. Posted October 9, 2009 Report Share Posted October 9, 2009 i'm deadlifting 175kg now...(i weigh 94kg)feels good...on my way to 200kg & beyond.... Quote Link to comment Share on other sites More sharing options...
VENOM Posted October 10, 2009 Report Share Posted October 10, 2009 lol@ roscoe being 5'7. short fat chinkthis room is full of people pissed the god of height abandoned themso they trying to build vertically since horizontally is not an option Quote Link to comment Share on other sites More sharing options...
Angelo Posted October 10, 2009 Report Share Posted October 10, 2009 dont you mean horizontally, since vertically is not an option Quote Link to comment Share on other sites More sharing options...
djbmc Posted October 10, 2009 Report Share Posted October 10, 2009 dont you mean horizontally, since vertically is not an optioninit, guy's such an idiot. Quote Link to comment Share on other sites More sharing options...
Realz. Posted October 10, 2009 Report Share Posted October 10, 2009 lol@ roscoe being 5'7. short fat chinkthis room is full of people pissed the god of height abandoned themso they trying to build vertically since horizontally is not an optionjoke backfired, now your just telling us that God didn't even bother giving you the simplest of intelligence. (i'm 5'11 BTW) Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 10, 2009 Report Share Posted October 10, 2009 Gonna kick the sh*t out of some rookies tomorrow. Everytime my coach pisses me off I'm lighting up one of his rookies! I'll be keeping count! Will let you know how it goes. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 10, 2009 Report Share Posted October 10, 2009 lol@ roscoe being 5'7. short fat chinkthis room is full of people pissed the god of height abandoned themso they trying to build vertically since horizontally is not an optionyou're a gay skinny niggafags like u and tulse shouldnt be in the gym room Quote Link to comment Share on other sites More sharing options...
VENOM Posted October 10, 2009 Report Share Posted October 10, 2009 im not skinny, and short cunts like u shd know that gym wont help u. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 11, 2009 Report Share Posted October 11, 2009 im not skinny, and short cunts like u shd know that gym wont help u.then you're a fat f*ck Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 11, 2009 Report Share Posted October 11, 2009 He is skinny. Don't fall for it. Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 11, 2009 Report Share Posted October 11, 2009 GUYS GOT RUN OOOOOOOOOOOVER!ONE GUY CAME TO TACKLE ME, I PUT HIM ON HIS ARSE AND THEN PROCEEDED TO ACTUALLY RUN OVER HIM!CAUGHT BARE GUYS STANDING AROUND NOT FOCUSING ON THE GAME. THEY GOT DROPPED. COUPLE GUYS TRY RUN ROUND THE OUTSIDE AT HALF SPEED. THEY GOT DROPPED. WAS ALOT!WOO. Quote Link to comment Share on other sites More sharing options...
Angelo Posted October 11, 2009 Report Share Posted October 11, 2009 Eks what are your stats just fmi? Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 11, 2009 Report Share Posted October 11, 2009 Not sure exactly what you wanna know...6 foot 292KGMax bench attempted = 100KG but I reckon I could do 110KG.I don't squat or deadlift regularly but I'm starting this week as I only have two training sessions a week. Quote Link to comment Share on other sites More sharing options...
Angelo Posted October 11, 2009 Report Share Posted October 11, 2009 Nar thats what I wanted to know.Sizing up what I will be running away from in a few months. Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 12, 2009 Report Share Posted October 12, 2009 Slacked big time after my holiday, didn’t go for about 4 weeks, when I started back on gym 3 weeks ago man was struggling with 100k bench, wont even comment on my deads.Back on it now though and strength is almost back to what it was before I went away.After my cut before holiday I got down to 15 stone with 14% BF, def get callipers and get a girl to do it for you fore better result for BF %Ive def put some weight on since holiday, aint that fussed really cos I am bulking now anyway. May do a cycle this winter also, deca, dbol and sust Wanna be finally benching 140k plus easily and deading 220 plus by early next year Quote Link to comment Share on other sites More sharing options...
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