A Bit Better Posted October 12, 2009 Report Share Posted October 12, 2009 ^^^ Who that? Bully?f*cked up wrist somehow at training yesterday. Gonna have to skip gym for a bit as last time I did this it was just pointless when I went. Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 12, 2009 Report Share Posted October 12, 2009 chest & tri todaygonna smack up the weighted dips Quote Link to comment Share on other sites More sharing options...
King Jammy Posted October 12, 2009 Report Share Posted October 12, 2009 chest & tri todayF'd up my tri's doing pull overs today. Didn't warm up properly ffs Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 12, 2009 Report Share Posted October 12, 2009 chest & tri todaygonna smack up the weighted dipsDone the same todayDont do that much weighted dips TBH, my chest gets too pumped from them Quote Link to comment Share on other sites More sharing options...
Flojo Posted October 12, 2009 Author Report Share Posted October 12, 2009 Did a good session today, back to the intensity I was working at before my two weeks slump. chest & tri todaygonna smack up the weighted dipsDone the same todayDont do that much weighted dips TBH, my chest gets too pumped from themWhat are these words? Quote Link to comment Share on other sites More sharing options...
Angelo Posted October 12, 2009 Report Share Posted October 12, 2009 Im sick of eating so much.7 meals a day is f*ck*ng up my system.I had to fry 2 porterhouse steaks yesterday coz I left them in the fridge and forgot they were gonna go off.Couldnt even f*ck*ng sit down either today coz of squats a couple days back.ButThe feeling that in 3 months I'm gonna be where I was 2 years ago>>>__________________ Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 12, 2009 Report Share Posted October 12, 2009 chest & tri todaygonna smack up the weighted dipsDone the same todayDont do that much weighted dips TBH, my chest gets too pumped from themI asked before... Who are you? Bully? Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 13, 2009 Report Share Posted October 13, 2009 Did a good session today, back to the intensity I was working at before my two weeks slump. chest & tri todaygonna smack up the weighted dipsDone the same todayDont do that much weighted dips TBH, my chest gets too pumped from themWhat are these words?As in your chest is pumped too much, I do a lot of chest work anyway Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 13, 2009 Report Share Posted October 13, 2009 chest & tri todaygonna smack up the weighted dipsDone the same todayDont do that much weighted dips TBH, my chest gets too pumped from themI asked before... Who are you? Bully?Yeah Quote Link to comment Share on other sites More sharing options...
Black Casper Posted October 13, 2009 Report Share Posted October 13, 2009 Been slacking for the past few weeks..i used to go 2 - 3 times a weekfor the past 2 -3 weeks ive been going once a week..maybe twice...it feel like im losing muscle..although thats all mind over matter Quote Link to comment Share on other sites More sharing options...
kahuna Posted October 13, 2009 Report Share Posted October 13, 2009 was planning to do a 3 day on and 1 day off cycle, but then i got myself a f*ck*ng fulltime job again.so ill only get to the gym 2 times max this week, the job is pretty physical tho so its not all that bad, moving 40 25k bags onto a palate is gonna do some good, and picking up barrels weighing about 30k can be done like a deadlift, so doing that about 50 times a day is ok. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 13, 2009 Report Share Posted October 13, 2009 in best condition of my lifemoved to USA 2 months ago been training @ a pro boxing gym every day (except sun)training & sparring wid the pros ya digexcept all these guys have some warped view of english peoplehow can they say to me;"Got a a couple prawns on the barbie mate"and "Yo Son I heard all u english dudes ride horses"One guy says to me"Where u from"me "London""Oh yeah son I been to London, uuuh, I went to Lincoln and Liverpool. Yeah london cool" Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted October 13, 2009 Report Share Posted October 13, 2009 because americans are thick, ignorant morons Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 13, 2009 Report Share Posted October 13, 2009 in best condition of my lifemoved to USA 2 months ago been training @ a pro boxing gym every day (except sun)training & sparring wid the pros ya digexcept all these guys have some warped view of english peoplehow can they say to me;"Got a a couple prawns on the barbie mate"and "Yo Son I heard all u english dudes ride horses"One guy says to me"Where u from"me "London""Oh yeah son I been to London, uuuh, I went to Lincoln and Liverpool. Yeah london cool"hahaBet you can bulk so easily over there, the food portions are a joke Quote Link to comment Share on other sites More sharing options...
A Bit Better Posted October 13, 2009 Report Share Posted October 13, 2009 was planning to do a 3 day on and 1 day off cycle, but then i got myself a f*ck*ng fulltime job again.so ill only get to the gym 2 times max this week, the job is pretty physical tho so its not all that bad, moving 40 25k bags onto a palate is gonna do some good, and picking up barrels weighing about 30k can be done like a deadlift, so doing that about 50 times a day is ok.3 days on and one day off sounds like a mistake to me. Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 13, 2009 Report Share Posted October 13, 2009 in best condition of my lifemoved to USA 2 months ago been training @ a pro boxing gym every day (except sun)training & sparring wid the pros ya digexcept all these guys have some warped view of english peoplehow can they say to me;"Got a a couple prawns on the barbie mate"and "Yo Son I heard all u english dudes ride horses"One guy says to me"Where u from"me "London""Oh yeah son I been to London, uuuh, I went to Lincoln and Liverpool. Yeah london cool"hahaBet you can bulk so easily over there, the food portions are a joke4 real man the food out here >>>I can't believe we don't have Mexican food in UK - we got a couple taco bells, but the Mexican sh*t over here is peng.I'm not bulking, I'm dropping a weight class so I'm cutting out here - its not hard, cause every corner theres a salad bar / healthy food shop. They actually gone health food crazy over here now. Of course u can still get the grease if u want and it tastes damn good. Popeyes Chicken >>>>No Sunshine they ain't all that bad man, they are more optimistic out here on the whole and more accepting. However there are more nutcases on road in the sense that they are f*ck*ng weirdos / have mental issues. Quote Link to comment Share on other sites More sharing options...
VENOM Posted October 13, 2009 Report Share Posted October 13, 2009 lol@ syaing ur cutting then saying popeyes chicken>>>>>>>>>>>>>>>>>>>> in the same sentence Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 14, 2009 Report Share Posted October 14, 2009 lol@ u thinking u can lol @ mefanny Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 14, 2009 Report Share Posted October 14, 2009 lol@ syaing ur cutting then saying popeyes chicken>>>>>>>>>>>>>>>>>>>> in the same sentenceYou still need protein Quote Link to comment Share on other sites More sharing options...
Mr. Gayle Posted October 14, 2009 Report Share Posted October 14, 2009 Im sick of eating so much.7 meals a day is f*ck*ng up my system.I had to fry 2 porterhouse steaks yesterday coz I left them in the fridge and forgot they were gonna go off.Couldnt even f*ck*ng sit down either today coz of squats a couple days back.ButThe feeling that in 3 months I'm gonna be where I was 2 years ago>>>__________________What size you wanna get to, some proper bber meal schedule Quote Link to comment Share on other sites More sharing options...
Angelo Posted October 14, 2009 Report Share Posted October 14, 2009 Aiming for 200 pounds by Feb next year.I know I could put the weight on before then but I'm opting for a slower gain consisting more of muscle (and also so I can work on maintaining my speed advantage so Eks doesn't f*ck me up when I go to training) instead of an immense bulk consisiting of just fain gain.I'm currently at just over 154,But I've just got flu and I'm hoping to god it doesnt f*ck me up for too long.Since last week when I started I've gained just over 2. YEAH. Quote Link to comment Share on other sites More sharing options...
NO SUNSHINE Posted October 14, 2009 Report Share Posted October 14, 2009 in best condition of my lifemoved to USA 2 months ago been training @ a pro boxing gym every day (except sun)training & sparring wid the pros ya digexcept all these guys have some warped view of english peoplehow can they say to me;"Got a a couple prawns on the barbie mate"and "Yo Son I heard all u english dudes ride horses"One guy says to me"Where u from"me "London""Oh yeah son I been to London, uuuh, I went to Lincoln and Liverpool. Yeah london cool"hahaBet you can bulk so easily over there, the food portions are a joke4 real man the food out here >>>I can't believe we don't have Mexican food in UK - we got a couple taco bells, but the Mexican sh*t over here is peng.I'm not bulking, I'm dropping a weight class so I'm cutting out here - its not hard, cause every corner theres a salad bar / healthy food shop. They actually gone health food crazy over here now. Of course u can still get the grease if u want and it tastes damn good. Popeyes Chicken >>>>No Sunshine they ain't all that bad man, they are more optimistic out here on the whole and more accepting. However there are more nutcases on road in the sense that they are f*ck*ng weirdos / have mental issues.where are you, new york? are you boxing at gleasons?you looking to go pro or summat? Quote Link to comment Share on other sites More sharing options...
Roscoe Posted October 14, 2009 Report Share Posted October 14, 2009 Aiming for 200 pounds by Feb next year.I know I could put the weight on before then but I'm opting for a slower gain consisting more of muscle (and also so I can work on maintaining my speed advantage so Eks doesn't f*ck me up when I go to training) instead of an immense bulk consisiting of just fain gain.I'm currently at just over 154,But I've just got flu and I'm hoping to god it doesnt f*ck me up for too long.Since last week when I started I've gained just over 2. YEAH.yeah make sure most of your gains are muscledont end up like this dude: Quote Link to comment Share on other sites More sharing options...
kahuna Posted October 14, 2009 Report Share Posted October 14, 2009 Aiming for 200 pounds by Feb next year.I know I could put the weight on before then but I'm opting for a slower gain consisting more of muscle (and also so I can work on maintaining my speed advantage so Eks doesn't f*ck me up when I go to training) instead of an immense bulk consisiting of just fain gain.I'm currently at just over 154,But I've just got flu and I'm hoping to god it doesnt f*ck me up for too long.Since last week when I started I've gained just over 2. YEAH.yeah make sure most of your gains are muscledont end up like this dude:lmao what the hell happened there! Quote Link to comment Share on other sites More sharing options...
Guillermo Rigondeaux Posted October 14, 2009 Report Share Posted October 14, 2009 in best condition of my lifemoved to USA 2 months ago been training @ a pro boxing gym every day (except sun)training & sparring wid the pros ya digexcept all these guys have some warped view of english peoplehow can they say to me;"Got a a couple prawns on the barbie mate"and "Yo Son I heard all u english dudes ride horses"One guy says to me"Where u from"me "London""Oh yeah son I been to London, uuuh, I went to Lincoln and Liverpool. Yeah london cool"hahaBet you can bulk so easily over there, the food portions are a joke4 real man the food out here >>>I can't believe we don't have Mexican food in UK - we got a couple taco bells, but the Mexican sh*t over here is peng.I'm not bulking, I'm dropping a weight class so I'm cutting out here - its not hard, cause every corner theres a salad bar / healthy food shop. They actually gone health food crazy over here now. Of course u can still get the grease if u want and it tastes damn good. Popeyes Chicken >>>>No Sunshine they ain't all that bad man, they are more optimistic out here on the whole and more accepting. However there are more nutcases on road in the sense that they are f*ck*ng weirdos / have mental issues.where are you, new york? are you boxing at gleasons?you looking to go pro or summat?yeh nyc, mendez gymi would go pro but not at heavy or cruiser thats why im looking to drop down + i need to get alot more amateur fights under my belt before i could consider it. would not go pro for another 2 years at least when i'll be 26 might be too late. Quote Link to comment Share on other sites More sharing options...
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